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Green Grape SaladGreen Grape Salad

 

Prepared by: Tammy Roberts
Nutrition Specialist,
University of Missouri Extension
March 6, 2016

 

Yield: 12 servings

 

Ingredients:

  • 2 pounds of green grapes (about 6 cups)
  • 4 ounces low-fat cream cheese
  • 1/2 cup low-fat sour cream
  • 1/4 cup packed brown sugar
  • 1 teaspoon vanilla
  • 1/4 cup toasted pecans

 

Preparation:

  1. Clean grapes thoroughly and allow to air dry.
  2. In a large bowl combine the cream cheese, sour cream, brown sugar, and vanilla and mix until smooth and creamy.
  3. Add grapes to the mixture and stir to coat the grapes.
  4. Sprinkle with pecans at serving time.

Nutrition information per serving:

Calories: 139

Fat: 4.4g

Saturated Fat: 1.8g

Protein: 1g

Carbohydrates: 27g

Fiber: 1g

Sodium: 41mg

 

 

Source: Adapted personal recipe

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Tuesday, June 21, 2016