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Green Grape SaladGreen Grape Salad


Prepared by: Tammy Roberts
Nutrition Specialist,
University of Missouri Extension
March 6, 2016


Yield: 12 servings



  • 2 pounds of green grapes (about 6 cups)
  • 4 ounces low-fat cream cheese
  • 1/2 cup low-fat sour cream
  • 1/4 cup packed brown sugar
  • 1 teaspoon vanilla
  • 1/4 cup toasted pecans



  1. Clean grapes thoroughly and allow to air dry.
  2. In a large bowl combine the cream cheese, sour cream, brown sugar, and vanilla and mix until smooth and creamy.
  3. Add grapes to the mixture and stir to coat the grapes.
  4. Sprinkle with pecans at serving time.

Nutrition information per serving:

Calories: 139

Fat: 4.4g

Saturated Fat: 1.8g

Protein: 1g

Carbohydrates: 27g

Fiber: 1g

Sodium: 41mg



Source: Adapted personal recipe


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Last update: Tuesday, June 21, 2016