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Light Hashed Brown Potato CasseroleLight Hashed Brown Potato Casserole

 

Prepared by: Susan Mills-Gray
Nutrition Specialist,
University of Missouri Extension
December 20, 2015

 

Makes 24 servings

 

Ingredients:

  • 1 32-oz bag frozen hashed brown potatoes, thawed
  • 1/4 cup chopped onion
  • Pinch of pepper
  • 1/3 cup of light margarine
  • 1 cup reduced fat cheddar cheese, shredded
  • 1 cup light sour cream
  • 1 can cream of chicken soup (reduced fat and sodium)
  • 1/2 cup crushed bran flakes cereal

 

Preparation:

  1. Spray a 13x9 baking pan with nonstick spray coating.
  2. Combine all ingredients, except crushed bran flakes in bowl; spread in baking pan.
  3. Bake at 350 F for 30 minutes.
  4. Add crushed bran flakes and bake 5 minutes longer.

 

Nutrition information per serving:

Calories: 129

Total Fat: 8.1g

Saturated Fat: 2.4g

Cholesterol: 9mg

Sodium: 183mg

Carbohydrates: 11.5g

Fiber: 1.1g

Protein: 2.9g

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, December 21, 2015