Irish Oats Cake
March 8, 2009
Just in time for St. Patrick's Day a cake made of Irish Steel Cut Oats. It's festive and good for you.
Makes 12 servings
- 1 1/2 cups buttermilk
- 1/2 cup Irish steel-cut oats
- 1/2 cup oat flour
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2/3 cup packed brown sugar
- 1/4 cup canola oil
- 1 1/2 teaspoons vanilla extract
- 1 large egg
- Cooking spray
- 1 tablespoon powdered sugar (optional)
Combine buttermilk and oats; cover and refrigerate 8 hours.
Preheat oven to 375° F.
Lightly spoon flours into a dry measuring cup; level with a knife.
Combine flours, baking powder, baking soda, and salt,
stirring with a whisk.
Place sugar and oil in a large bowl; add vanilla and
egg; mix until well blended. Stir in oat mixture; stir
until well blended. Add flour mixture, beating just
Spoon batter into a 13 x 9-inch baking pan coated with cooking spray. Bake at 375° F for 30 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack. Cut into squares. Garnish with powdered sugar, if desired.
Calories: 176 (27% from fat)
Fat: 5.2 g (saturated 2.8 g, mono 1.5 g, poly 0.4 g)
Protein: 4.1 g
Carbohydrate: 28.9 g
Fiber: 1.4 g
Cholesterol: 29 mg
Iron: 1.3 mg
Sodium: 266 mg
Calcium: 69 mg
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
Last update: Friday, July 31, 2009