MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Italian Eggplant Bake Eggplant Bake

Jami Nolen, Nutrition Program Associate

January 13, 2013

 

Yield

Makes 4 servings

 

Ingredients

  • 1 peeled eggplant, cut into 1/4-inch-thick slices
  • Cooking spray
  • 1 cup chopped onion
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 2 garlic cloves, chopped
  • 1 (8-ounce) package mushrooms, sliced
  • 1/4 teaspoon black pepper, divided
  • 1 (8-ounce) can no-salt-added tomato sauce, divided
  • 2/3 cup shredded part-skim mozzarella cheese, divided
  • 1/4 cup grated Parmesan cheese

 

Preparation

  1. Preheat broiler.
  2. Arrange the eggplant slices on a baking sheet coated with cooking spray; broil 3 minutes on each side or until lightly browned.
  3. Preheat oven to 375.
  4. Heat a large nonstick skillet coated with cooking spray over medium heat; add onion and next 5 ingredients (onion through mushrooms). Cover and cook 7 minutes or until tender, stirring mixture occasionally. Increase heat to medium-high; uncover and cook for 2 minutes or until liquid evaporates.
  5. Spread half of mushroom mixture in bottom of a 1½-quart round baking dish coated with cooking spray. Arrange half of eggplant slices over mushroom mixture; sprinkle with 1/8 teaspoon pepper. Top with 1/2 cup tomato sauce and 1/3 cup mozzarella. Spread remaining mushroom mixture over mozzarella; top with remaining eggplant slices. Sprinkle with 1/8 teaspoon pepper; top with remaining tomato sauce. Cover and bake at 375 for 1 hour. Sprinkle with 1/3 cup mozzarella and Parmesan. Bake, uncovered, 5 minutes or until cheese melts. Let stand 10 minutes.

 

Nutrition Information

(Amount per serving)
Calories: 168
Calories from fat: 30%
Fat: 5.6 g
Saturated fat: 3.2 g
Monounsaturated fat: 1.5 g
Polyunsaturated fat: 0.5 g
Protein: 10.9 g
Carbohydrate: 21 g
Fiber: 6.1 g
Cholesterol: 16 mg
Iron: 2.1 mg
Sodium: 369 mg
Calcium: 236 mg

 

Back to recipes index

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Friday, March 22, 2013