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Italian EmpanadasItalian Empanadas

Prepared by: Amy Vance,
Nutrition Specialist,
University of Missouri Extension
April 26, 2015

 

Yield: 8 servings

 

Ingredients:

  • 1 lb 93% fat free ground beef
  • 1 cup canned Italian tomatoes
  • 1 tsp Italian seasoning
  • 2 garlic cloves
  • cup low-fat shredded mozzarella cheese
  • 1 can of reduced fat large biscuits

 

Preparation

  1. Heat oven to 375 degrees. In a large skillet, cook ground beef until no longer pink.
  2. Stir in tomatoes, Italian seasoning, and garlic. Cook for 3-4 minutes. Remove from heat add cheese.
  3. Line 2 cookie sheets with parchment paper.
  4. On a lightly floured surface, flatten biscuit into a 4 inch round. Spoon a small amount of mixture in to the center of the round. Fold dough over to make semicircles. With fork seal edges.
  5. Bake 18-20 minutes or until golden brown.

 

 

Nutrition information per serving

 

Calories: 271
Total Fat: 9.5g
Sodium: 737mg
Fiber: 1.3g

 

 

Source: Pillsbury.com adapted by Amy Vance

 

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, July 10, 2015