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Make Ahead Breakfast Casserole

Prepared by: Tammy Roberts,
Nutrition Specialist,
University of Missouri Extension
December 21, 2014


Yield: 12 servings



  • 3 extra large eggs plus 6 egg whites
  • 1 pound turkey sausage
  • 2 cups fat-free milk
  • 1 cup grated part-skim mozzarella
  • 4 slices day old bread, cut into cubes
  • 1/2 teaspoon thyme
  • 1/8 teaspoon black pepper



  1. Brown sausage into crumbles in a skillet. Drain on paper towels to eliminate as much fat as possible.
  2. Combine, eggs, milk, cheese, bread and sausage in a bowl and mix well.
  3. Spray a 9" x 13" pan with cooking spray and pour the casserole into the pan. Let set in the refrigerator overnight.
  4. In the morning, bake at 350 degrees for 45 minutes. Slice into 12 squares. Serve with salsa.



Nutrition information per serving

Calories: 169

Total Fat: 8g

Protein: 17g





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Last update: Monday, December 22, 2014