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Make Ahead Breakfast Casserole

Prepared by: Tammy Roberts,
Nutrition Specialist,
University of Missouri Extension
December 21, 2014

 

Yield: 12 servings

 

Ingredients

  • 3 extra large eggs plus 6 egg whites
  • 1 pound turkey sausage
  • 2 cups fat-free milk
  • 1 cup grated part-skim mozzarella
  • 4 slices day old bread, cut into cubes
  • 1/2 teaspoon thyme
  • 1/8 teaspoon black pepper

 

Preparation

  1. Brown sausage into crumbles in a skillet. Drain on paper towels to eliminate as much fat as possible.
  2. Combine, eggs, milk, cheese, bread and sausage in a bowl and mix well.
  3. Spray a 9" x 13" pan with cooking spray and pour the casserole into the pan. Let set in the refrigerator overnight.
  4. In the morning, bake at 350 degrees for 45 minutes. Slice into 12 squares. Serve with salsa.

 

 

Nutrition information per serving

Calories: 169

Total Fat: 8g

Protein: 17g

 

 

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, December 22, 2014