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Mediterranean Roasted Pumpkin SeedsRoasted Pumpkin Seeds

Jami Nolen, Nutrition Program Associate

October 28, 2012



  • 2 cups fresh pumpkin seeds
  • 3 tablespoons dried crushed rosemary
  • 3 tablespoons olive oil
  • 2 tablespoons coarse-grain sea salt



  1. Rinse pumpkin seeds in water, and drain on paper towels to dry.
  2. Toss with remaining ingredients, and spread on a baking sheet. Bake at 350 for 10 to 12 minutes or until crisp. Cool. Store in an airtight container.






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