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Milk and Cereal PopsiclesMilk and Cereal Popsicles

Prepared by: Amy Vance,
Nutrition Specialist,

University of Missouri Extension

July 17, 2016


Yield: 6 servings



  • 1 banana mashed
  • 1/2 cup dry cereal of choice
  • 1 cup Greek vanilla low-fat yogurt
  • 1/2 cup low-fat milk



  • Mix banana, yogurt and milk in a bowl. Pour into popsicle molds or paper cups. Sprinkle dry cereal on top. Freeze 24 hours. (Optional: sprinkle cereal throughout popsicle)


Nutrition information per serving (1/2 cup)

Calories: 53

Total Fat: 1.1g

Protein: 7.2g

Fiber: 1.1g

Carbohydrates: 13.9g



Source: Katrina’s Kitchen


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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


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Last update: Monday, July 18, 2016