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MissouriFamilies.org - Food and Fitness

 

New Year's Stew

Jami Nolen

December 27, 2009

 

Yield

Serves 4

 

Ingredients

  • 1 tablespoon olive oil
  • 1 pound turkey kielbasa, sliced
  • 1 teaspoon chopped garlic
  • 10 ounce baby spinach
  • 1 can (14.5 ounce) diced tomatoes
  • 1 can (15 ounce) black-eyed peas, drained
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper

 

Preparation

Heat oil in a large frying pan over medium-high heat and add kielbasa. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes. Transfer kielbasa to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return kielbasa to pan. Serve over cooked rice, if desired.

 

Nutritional Information

(Note: Nutritional analysis is per serving.)
Calories: 348 (36% from fat)
Protein: 26 g
Fat: 14 g (sat 5.6 g)
Carbohydrate: 32 g
Fiber: 5 g
Sodium: 1740 mg
Cholesterol: 60 mg

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Wednesday, January 06, 2010