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Nutty Couscous with Raisins and Vegetables

Jami Nolen, Nutrition Program Associate

February 26, 2012

 

Here is a quick side dish that contains all of the major food groups – whole grains, vegetables, fruits and protein. Talk about healthy! The best part is that it takes 15 minutes or less to prepare and the leftovers make a fabulous lunch!

 

Yield

4 servings

 

Ingredients

  • 2 cups water
  • 1/2 cup raisins
  • 1 cups broccoli florets
  • 1/2 cup green onions, sliced
  • 1/2 cup chickpeas, rinsed and drained
  • 1 cups whole wheat couscous
  • 1/2 cup slivered almonds
  • salt and pepper to taste

 

Preparation

  1. Wash hands and surfaces.
  2. Bring water to boil, add raisins and broccoli.
  3. Once broccoli is tender add green onions, chickpeas, couscous and almonds. Turn off heat, cover and let sit for 5 minutes.
  4. Remove cover and fluff with a fork, adding salt and pepper to taste.

 

Nutrition Information

Calories: 330
Total fat: 7 g
Sodium: 100 mg
Carbohydrates: 58 g
Fiber: 9 g
Sugar: 16 g
Protein: 11 g

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Thursday, February 23, 2012