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Orange Oatmeal PancakesOrange Oatmeal Pancakes

Prepared by: Tammy Roberts,
Nutrition Specialist,
University of Missouri Extension
May 3, 2015

 

Yield: 6 servings

 

Ingredients:

  • ½ cup all-purpose flour
  • ½ cup whole wheat flour
  • ½ cup quick oats
  • 1 Tablespoon baking powder
  • ¼ teaspoon salt
  • 1 large egg
  • ¾ cup orange juice
  • ½ cup nonfat milk
  • 2 Tablespoons canola oil
  • Non-stick cooking spray

 

Preparation

  1. In a large bowl, combine flours, oats, baking powder, and salt. Mix well.
  2. In another large bowl, crack the egg and beat lightly with a fork.
  3. Add orange juice, milk, and canola oil to egg and mix well.
  4. Coat a large skillet with non-stick cooking spray and heat it over medium-high heat. While the skillet is heating, add the wet ingredients to the dry ingredients. Stir just until dry ingredients are moistened. Do not overmix.
  5. Pour ¼ cup batter into hot pan for each pancake. Adjust heat as needed to avoid burning. Flip pancakes when bubbles appear on top of the batter and the edges are slightly browned, about 3-4 minutes. Cook until second side is slightly browned, about 2-3 minutes more.
  6. Serve warm.

 

 

Nutrition information per serving

 

Calories: 180
Total Fat: 6g
Cholesterol: 30mg
Sodium: 400mg
Carbohydrates: 25g
Fiber: 2g
Protein: 5g

 

 

Source: Share Our Strength's Cooking Matters for Adults®

 

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, July 10, 2015