MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness

Peanut Butter & Jelly Breakfast MuffinsPeanut Butter & Jelly Breakfast Muffins

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

November 20, 2016


Yield: 12 muffins (1 muffin per serving)



  • 4 eggs (or 1 cup egg substitute)
  • 1½ cups all-purpose flour
  • 1/2 cup peanut butter
  • 1/3 cup chia seeds (optional)
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1 cup blueberries



  • Preheat oven to 350F. In a large bowl, combine all ingredients except blueberries. Mix well.
  • Fold in blueberries. Fill lined muffin tin. Bake for 15-20 minutes.
  • Store at room temperature for 3 days or freeze for up to three months.



Nutrition information per serving

Calories: 190

Carbohydrates: 13g

Fiber: 1.5g

Total Fat: 12g

Protein: 6g

Sodium: 150mg



Source: adapted from yummly


Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Wednesday, December 14, 2016