MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness

Peanut Butter Apple WrapsPeanut Butter Apple Wraps

Prepared by: Susan Mills-Gray,
Nutrition Specialist,
University of Missouri Extension
May 17, 2015


Yield: 4 servings (1 wrap)



  • 4 whole wheat flour tortillas (8 inch)
  • 1/2 cup creamy peanut butter
  • 6 tablespoons granola cereal
  • 1 large red-skinned apple



  1. Spread each tortilla to 1/2 inch of edge with 2 tablespoons peanut butter.
  2. Sprinkle 1-1/2 tablespoons granola over lower two-thirds of peanut butter.
  3. Cut apple into quarters; remove core and chop into small pieces. Sprinkle apple evenly over granola.
  4. Start rolling each tortilla on apple end. Fold over 1 edge and continue rolling up, leaving one end open. OR, fold over both edges and continue rolling up burrito style.



Nutrition information per serving


Calories: 380
Total Fat: 20g
Saturated fat: 3g
Cholesterol: 0mg
Sodium: 423mg
Carbohydrate: 40g
Fiber: 7g
Protein: 12g



Source: – adapted by Susan Mills-Gray




Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hht For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Friday, July 10, 2015