MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 
Peanut Butter Apple WrapsPeanut Butter Apple Wraps

Prepared by: Susan Mills-Gray,
Nutrition Specialist,
University of Missouri Extension
May 17, 2015

 

Yield: 4 servings (1 wrap)

 

Ingredients:

  • 4 whole wheat flour tortillas (8 inch)
  • 1/2 cup creamy peanut butter
  • 6 tablespoons granola cereal
  • 1 large red-skinned apple

 

Preparation

  1. Spread each tortilla to 1/2 inch of edge with 2 tablespoons peanut butter.
  2. Sprinkle 1-1/2 tablespoons granola over lower two-thirds of peanut butter.
  3. Cut apple into quarters; remove core and chop into small pieces. Sprinkle apple evenly over granola.
  4. Start rolling each tortilla on apple end. Fold over 1 edge and continue rolling up, leaving one end open. OR, fold over both edges and continue rolling up burrito style.

 

 

Nutrition information per serving

 

Calories: 380
Total Fat: 20g
Saturated fat: 3g
Cholesterol: 0mg
Sodium: 423mg
Carbohydrate: 40g
Fiber: 7g
Protein: 12g

 

 

Source: readyseteat.com – adapted by Susan Mills-Gray

 

 

 

Back to recipes index

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Friday, July 10, 2015