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Peanut Butter Berry Overnight OatsPeanut Butter Berry Overnight Oats

Prepared by: Kelsey Jeter,
Nutrition Specialist,
University of Missouri Extension

May 22, 2016

 

Yield: Makes 1 serving

 

Ingredients:

  • 1/2 cup traditional or steel-cut oats
  • 1/2 cup unsweetened vanilla almond milk (or milk of choice)
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • 1/2 banana, sliced
  • 2 strawberries, sliced

 

Preparation:

  1. Add oats, milk, yogurt, chia seeds and peanut butter in a bowl and stir to combine.
  2. Cover bowl with lid or plastic wrap. Refrigerate bowl overnight.
  3. Top with banana and strawberry slices before serving in the morning.
  4. Overnight oats can be eaten cold, room temperature or warm. If you prefer it warm, microwave for 60 seconds in the morning.

 

Nutrition information per serving

Calories: 390

Total Fat: 15.1g

Saturated fat: 2.2g

Carbohydrate: 55g

Sodium: 179mg

Protein: 13.7g

Fiber: 11.1g

 

 

Source: Thelemonbowl.com

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, May 23, 2016