MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness


Pineapple Cucumber SaladPineapple Cucumber Salad

Prepared by: Amy Vance,
Nutrition Specialist,
University of Missouri Extension

April 3, 2016


Yield: Makes 6 servings (1/2 cup)



  • 1 pineapple chopped
  • 1 medium cucumber
  • 2 limes
  • 1/3 cup cilantro
  • Salt and pepper to taste



  1. Combine pineapple, cucumber and cilantro.
  2. Cut limes in half and squeeze juice over salad. Toss and chill before serving.


Nutrition information per serving

Calories: 38

Total Fat: 0g

Protein: 0.7g

Fiber: 0.5g



Source: Adapted from



Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, April 11, 2016