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Pizza Roll-UpsPizza Roll-Ups

Prepared by: Tammy Roberts,
Nutrition Specialist,
University of Missouri Extension
April 19, 2015

 

Yield: 1 serving

 

Ingredients:

  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella

 

Preparation

  1. Place tortilla on a plate and spread pizza sauce over it.
  2. Top with an even layer of spinach and sprinkle cheese on top.
  3. Microwave on High until the cheese is just melted, about 45 seconds.
  4. Carefully roll the tortilla up. Let cool for few minutes before slicing into pieces, if desired.

 

Note: Cover and refrigerate the pizza roll-up for up to 1 day.

 

 

Nutrition information per serving

 

Calories: 217
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 14mg
Carbohydrates: 26g
Protein: 10g
Fiber: 3g
Sodium: 427mg

 

 

Source: Eating Well: March/April 2009

 

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, July 10, 2015