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Quinoa Pizza BitesQuinoa Pizza Bites

 

Prepared by: Kelsey Jeter
Nutrition Specialist,
University of Missouri Extension
August 30, 2015

 

Yield: 40 bites (1 serving equals 5 bites)

 

Ingredients:

  • 2 cups cooked quinoa
  • 2 large eggs
  • 1 cup chopped onion
  • 1 cup shredded mozzarella cheese
  • 2 teaspoons minced garlic
  • 1/2 cup fresh basil, chopped
  • 1 cup chopped pepperoni slices
  • 1/2 teaspoon seasoning salt
  • 1 teaspoon paprika
  • 1 teaspoon dried crushed oregano
  • Pizza sauce for dipping

 

Preparation:

  1. Preheat oven to 350 degrees. Mix together all ingredients, except pizza sauce, in a medium mixing bowl.
  2. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping tablespoon each), and press down gently to compact.
  3. Bake for 15-20 minutes.

 

Nutrition information per serving:

Calories: 175

Total Fat: 10g

Carbohydrate: 12g

Protein: 9g

Fiber: 2g

 

 

Source: Soveryblessed.com

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Wednesday, October 28, 2015