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Reduced Calorie “Hot Wing” DipReduced Calorie “Hot Wing” Dip

Prepared by: Tammy Roberts,
Nutrition Specialist,

University of Missouri Extension

June 4, 2017

 

Yield: 12 servings (1/4 cup per serving)

 

Ingredients

  • 1 pound boneless, skinless chicken breast or tenders (about 7 tenders)
  • 1 tablespoon dry ranch dressing or dip mix
  • 1/2 teaspoon garlic powder
  • 4 ounces Greek yogurt cream cheese
  • 3/4 cup plain Greek yogurt
  • 3 ounces part-skim Mozzarella cheese, grated (about 1 cup)
  • 1/2 cup hot sauce

 

Preparation

  • Mix dry ranch dressing powder with garlic powder to make a dry rub. Rub mixture evenly over each piece of chicken and place in single layer in the bottom of a slow cooker set on low.
  • When chicken breasts are fully cooked (3-4 hours) use a fork to shred chicken. Add the Greek yogurt cream cheese, Greek yogurt, grated Mozzarella cheese, and hot sauce to the chicken. Stir well and place lid on the slow cooker.
  • Dip is ready when the mixture is heated through and cheese is melted. Serve with vegetables, baked tortilla chips or crackers.

 

Nutrition information per serving

Calories: 86

Total Fat: 3.4g

Saturated Fat: 2g

Protein: 12g

Carbohydrates: 1.6g

Fiber: 0g

Sodium: 510mg

 

Source: Tammy Roberts

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Monday, March 06, 2017