MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness

Reduced Calorie “Hot Wing” DipReduced Calorie “Hot Wing” Dip

Prepared by: Tammy Roberts,
Nutrition Specialist,

University of Missouri Extension

June 4, 2017


Yield: 12 servings (1/4 cup per serving)



  • 1 pound boneless, skinless chicken breast or tenders (about 7 tenders)
  • 1 tablespoon dry ranch dressing or dip mix
  • 1/2 teaspoon garlic powder
  • 4 ounces Greek yogurt cream cheese
  • 3/4 cup plain Greek yogurt
  • 3 ounces part-skim Mozzarella cheese, grated (about 1 cup)
  • 1/2 cup hot sauce



  • Mix dry ranch dressing powder with garlic powder to make a dry rub. Rub mixture evenly over each piece of chicken and place in single layer in the bottom of a slow cooker set on low.
  • When chicken breasts are fully cooked (3-4 hours) use a fork to shred chicken. Add the Greek yogurt cream cheese, Greek yogurt, grated Mozzarella cheese, and hot sauce to the chicken. Stir well and place lid on the slow cooker.
  • Dip is ready when the mixture is heated through and cheese is melted. Serve with vegetables, baked tortilla chips or crackers.


Nutrition information per serving

Calories: 86

Total Fat: 3.4g

Saturated Fat: 2g

Protein: 12g

Carbohydrates: 1.6g

Fiber: 0g

Sodium: 510mg


Source: Tammy Roberts



Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, March 06, 2017