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Santa Fe Chicken WrapsSanta Fe Chicken Wrap

Prepared by: Amy Vance,
Nutrition Specialist,
University of Missouri Extension
August 13, 2017

 

Yield: 4 wraps (1 wrap per serving)

 

Ingredients

  • 1 cup nonfat Greek yogurt
  • Juice of 1 lime
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 16 ounces baked chicken, shredded or chunked
  • 1 red bell pepper, diced
  • 1 can no-sodium corn
  • 1 can no-sodium black beans, drained and rinsed
  • 2 cups shredded lettuce
  • 16 cherry or grape tomatoes, halved
  • 4 whole wheat tortillas

 

Preparation

  1. In a small bowl, mix Greek yogurt, lime juice, salt, pepper, chili powder and cumin.
  2. In another bowl, mix chicken, red bell pepper, corn and black beans.
  3. Combine both bowls. Lay out four tortillas and divide mixture evenly between them. Add lettuce and tomato. Roll up and enjoy.

 

Nutrition information per serving

Calories: 553

Total Fat: 14g (4g saturated)

Cholesterol: 105mg

Sodium: 615mg

Carbohydrates: 62g

Fiber: 13g

Protein: 49g

 

Source: Adapted from http://togetherasfamily.com/

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Tuesday, August 15, 2017