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Secret Sandwich

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

August 24, 2014


Yield: Makes 1 serving



  • 1 sweet dinner roll
  • Low-fat mayonnaise or mustard
  • 1 -2 slice(s) low-sodium deli turkey, or chicken or ham
  • 1 slice low-fat cheese



  • Using a small paring knife, pierce the bottom of the roll until the knife almost reaches the top. Cut a circle and pull out the bread cylinder and set aside. Using your fingers, press the inside bread walls to make them thinner.
  • Add condiment of your choice to inside of roll.
  • Add deli meat until it is about a 1/3 full. Then add cheese until it is 2/3 full and fill with more lunch meat.
  • Cut a bit of the cylinder off and apply condiment to the bread side of the circle. Press it back into the bottom of the roll.


Nutrition information per serving

Calories: 297.2

Total Fat: 10.3g

Saturated Fat 6.1g

Cholesterol 52.9mg,

Total Carbohydrate: 19.9g
Protein: 17.7g

Sodium: 423mg





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Funded in part by USDA SNAP.

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Last update: Monday, August 25, 2014