Slow Cooker Hot Chocolate
December 20, 2009
10 servings (serving size: 3/4 cup hot chocolate and 3 marshmallows)
- 1/3 cup unsweetened cocoa
- 5½ cups fat-free milk, divided (see preparation below)
- 1 tablespoon vanilla extract
- 1 14-ounce can fat-free sweetened condensed milk
- 1 3-inch cinnamon stick (optional)
- 30 miniature marshmallows
Place cocoa in a 3-quart electric slow cooker. Gradually add 1 cup fat-free milk, stirring with a whisk until well blended. Add 4½ cups fat-free milk, vanilla, and condensed milk, stirring with a whisk until well blended. Add cinnamon stick, if desired. Cover with lid; cook on low-heat setting 4 to 8 hours. Discard cinnamon stick. Stir well with a whisk before serving. Ladle hot chocolate into mugs; top with marshmallows.
177 (26% from fat)
Fat: 0.5 g (sat 0.2 g, mono 0.0 g, poly 0.0 g)
Protein: 9.1 g
Carbohydrate: 34.5 g
Fiber: 1 g
Cholesterol: 5 mg
Iron: 0.4 mg
Sodium: 115 mg
Calcium: 280 mg
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
Last update: Wednesday, January 06, 2010