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  Spicy Pinto Bean Hummus
Spicy Pinto Bean Hummus

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

September 4, 2016

 

Yield: Makes 16 servings (1/4 cup serving)

 

Ingredients

  • 1-3 small jalapenos (depending on much heat you desire)
  • 1/4 cup olive oil, divided
  • 3 cups cooked pinto beans
  • 3 tablespoons lime juice
  • 3 cloves garlic
  • 2 teaspoons cumin
  • 1 handful fresh cilantro, plus more to garnish
  • Salt, to taste
  • Sliced black olives, to garnish
  • Paprika, to garnish

 

Preparation

  • Add the jalapenos, pinto beans, lime juice, garlic, cumin, cilantro and 3 tablespoons olive oil to the food processor. Process and add salt to taste. Add water, a tablespoon at a time, until you reach a smooth and creamy consistency.
  • Transfer the mixture to a bowl and top with cilantro leaves, sliced black olives and a sprinkle of smoked paprika.

 

Nutrition information per serving (3/4 cup)

Calories: 178

Total Fat: 3.7g

Saturated Fat: <.6g

Cholesterol: 0mg

Sodium: 6mg

Carbohydrates: 27.5g

Fiber: 6.6g

Protein: 9.2g

 

 

Source: Hostthetoast.com


Related recipes:
Preparing Dry Beans
Southwest Lasagna
Pinto Bean Applesauce Rasin Cookies
Berry Bean Bread

 

Back to recipes index

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Thursday, September 08, 2016