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Spicy Salmon DipSpicy Salmon Dip

Prepared by: Angie Lanigan,
Nutrition Specialist,

University of Missouri Extension

June 1, 2014

 

Yield: 14 Servings

 

Ingredients

  • 1 15-oz container of low-fat ricotta cheese
  • 2 5-oz canned salmon, skinless and boneless
  • ½ c chopped green onions
  • 2-3 cloves of garlic, minced
  • 2 Tablespoons, white onions, finely chopped
  • 1 Jalapeño, finely chopped
  • 1 Tablespoon, red pepper flakes
  • Salt and pepper to taste

 

Preparation

  • Mix ricotta cheese, canned salmon, green onions, white onions, jalapeno, garlic, red pepper flakes, salt and pepper in bowl. Leave refrigerated for 1-2 hours, covered.

  • Serve with crackers or pita bread.

 

Nutrition information per 2 ounce serving 

Calories: 73

Total Fat: 3.4g

Saturated Fat: .6g

Cholesterol 26mg

Sodium: 153mg

Carbohydrates: 2g
Protein: 8g

 

Nutrition information per 2 ounce serving  on 4 woven wheat crackers

Calories: 138

Total Fat: 7g

Saturated Fat: 1.1g

Cholesterol 26mg

Sodium: 253mg

Carbohydrates: 13.5g
Protein: 9.5g

 

 

 
 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>

 


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Last update: Monday, June 02, 2014