MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness

Spicy Salmon DipSpicy Salmon Dip

Prepared by: Angie Lanigan,
Nutrition Specialist,

University of Missouri Extension

June 1, 2014


Yield: 14 Servings



  • 1 15-oz container of low-fat ricotta cheese
  • 2 5-oz canned salmon, skinless and boneless
  • ½ c chopped green onions
  • 2-3 cloves of garlic, minced
  • 2 Tablespoons, white onions, finely chopped
  • 1 Jalapeño, finely chopped
  • 1 Tablespoon, red pepper flakes
  • Salt and pepper to taste



  • Mix ricotta cheese, canned salmon, green onions, white onions, jalapeno, garlic, red pepper flakes, salt and pepper in bowl. Leave refrigerated for 1-2 hours, covered.

  • Serve with crackers or pita bread.


Nutrition information per 2 ounce serving 

Calories: 73

Total Fat: 3.4g

Saturated Fat: .6g

Cholesterol 26mg

Sodium: 153mg

Carbohydrates: 2g
Protein: 8g


Nutrition information per 2 ounce serving  on 4 woven wheat crackers

Calories: 138

Total Fat: 7g

Saturated Fat: 1.1g

Cholesterol 26mg

Sodium: 253mg

Carbohydrates: 13.5g
Protein: 9.5g




Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to ht For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Monday, June 02, 2014