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Bowl of steel cut oats with cranberries and almondsOvernight Steel Cut Oats

Jami Nolen, Nutrition Program Associate

March 10, 2013

 

Yield

Makes 1 serving

 

Ingredients

  • 1/3 cup steel cut oats
  • 2 tablespoons uncooked pearl barley
  • 1 cups water
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons dried cranberries
  • 1 tablespoon sliced almonds
  • 1 tablespoon honey

 

Preparation

  1. Combine oats, barley, cranberries and 1¼ cups water in a microwave-safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.
  2. Uncover bowl. Microwave, uncovered, at HIGH for 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in 1/4 teaspoon cinnamon. Top with almonds and honey.

 

Nutrition Information

Calories: 388
Fat: 7.1 g
Saturated fat: 0.9 g
Monounsaturated fat: 3 g
Polyunsaturated fat: 2 g
Protein: 11.2 g
Carbohydrate: 75 g
Fiber: 10 g
Cholesterol: 0.0 mg
Iron: 3.7 mg
Sodium: 300 mg
Calcium: 56 mg

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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