Prepared by: Susan Mills-Gray,
University of Missouri Extension
April 23, 2017
Yield: 5 servings (1 crepe serving)
- 4 eggs
- 1 1/3 cups skim milk
- 2 tablespoons margarine or butter, melted
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- In medium bowl, beat eggs slightly. Add remaining ingredients; beat until smooth. Heat 7- or 8-inch skillet over medium-high heat (375°F.) until hot. Grease pan lightly with fat free cooking spray.
- Pour scant 1/4 cup batter into hot pan, immediately tilting pan until batter covers bottom. Cook until edges start to dry and center is set. If desired, turn to brown other side. Fill with desired filling.
Nutrition information per serving
Total Fat: 3g
Saturated Fat: 1g
Source: adapted from Pillsbury
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to https://mydss.mo.gov/food-assistance/food-stamp-program. For more information, call MU Extension’s Show-Me Nutrition line at 1-888-515-0016.
Last update: Wednesday, May 03, 2017