Prepared by: Susan Mills-Gray,
University of Missouri Extension
June 29, 2014
Yield: 8 Servings
- 1¼ pounds lean ground beef
- 1/2 teaspoon sea salt (divided)
- 1/4 teaspoon pepper
- 3 ripe avocados, pits removed
- 1/3 cup diced red onion
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon hot sauce
- 1 small tomato, seeded and diced
- 8 small rolls
Combine beef, 1/4 teaspoon salt, and pepper in a medium bowl. Divide into 8 equal portions, shaping into a 1/4-inch patty; set aside.
Combine avocado, onion, garlic, lemon juice, remaining 1/4 teaspoon salt and hot sauce in a bowl. Add tomato, mixing well.
Place patties in a grill pan or on a grill over medium heat. Grill 3 minutes on each side or until desired degree of doneness.
Serve topped with guacamole mixture on rolls if desired.
Nutrition information per serving
Total Fat: 8.38g
Saturated fat: 3.1g
Monounsaturated fat: 5g
Source: Laura’s Lean Beef
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>
Last update: Monday, June 27, 2016