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Turkey Burgers

Jami Nolen

May 23, 2010

 

It's grilling season! Hamburgers seem to be on everybody's list during the spring and summer. Make them healthier by using ground turkey and adding veggies, to make them extra moist.

 

Yield

8 servings

 

Ingredients

  • 2 pounds ground turkey
  • 1/2 cup dry Italian breadcrumbs
  • 1/2 cup finely shredded zucchini
  • 1/4 cup chopped onion
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 8 (1 1/2-ounce) whole wheat hamburger buns

 

Preparation

  1. Preheat broiler or grill.
  2. Combine first 7 ingredients in a large bowl. Divide turkey mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on grill and cook for 6 minutes on each side or until thoroughly cooked. Serve on hamburger buns with desired toppings.

 

Nutrition Information

Calories: 275 (30% from fat)

Fat: 9.2g (sat 2.4g,mono 3.2g,poly 2.7g)

Protein: 19.4g

Carbohydrate: 27.7g

Fiber: 1.5g

Cholesterol: 67mg

Iron: 2.5mg

Sodium: 508mg

Calcium: 68mg

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Wednesday, May 19, 2010