MU Extension MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis - Food and Fitness

Veggie PattiesVeggie Patties


Prepared by: Amy Vance
Nutrition Specialist,
University of Missouri Extension
July 12, 2015


Yield: 14 patties (serving size 2 patties)



  • 1 cup shredded carrots
  • 1 cup shredded zucchini
  • 1 cup shredded potatoes
  • 1/2 cup thinly sliced onion
  • 2 eggs
  • 1 cup bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper



  1. Combine all ingredients together in a bowl. Form vegetable mixture into small flat patties.
  2. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat, for about 8 minutes.


Nutrition information per serving

Calories: 129
Total Fat: 4g
Sodium: 147mg
Fiber: 2g



Source: Nutrition Matters farmer's market booklet



Back to recipes index



Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hht For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


University of Missouri logo links to

Site Administrator:
Copyright  ADA  Equal Opportunity

MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri

Last update: Friday, July 10, 2015