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Veggie PattiesVeggie Patties

 

Prepared by: Amy Vance
Nutrition Specialist,
University of Missouri Extension
July 12, 2015

 

Yield: 14 patties (serving size 2 patties)

 

Ingredients:

  • 1 cup shredded carrots
  • 1 cup shredded zucchini
  • 1 cup shredded potatoes
  • 1/2 cup thinly sliced onion
  • 2 eggs
  • 1 cup bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

 

Preparation

  1. Combine all ingredients together in a bowl. Form vegetable mixture into small flat patties.
  2. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat, for about 8 minutes.

 

Nutrition information per serving

Calories: 129
Total Fat: 4g
Sodium: 147mg
Fiber: 2g

 

 

Source: Nutrition Matters farmer's market booklet

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hhthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Friday, July 10, 2015