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Waffle Cones with Fresh Fruit

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

July 20, 2014


Yield: Makes 4 servings, 1 cone per serving



  • 4 waffle cones
  • 4 cups of fresh fruit cut into chunks and strips


Nutrition information per serving

Calories: 118

Total Fat: 1.4 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Carbohydrates: 27 g

Fiber: 3.2 g
Protein: 2.2 g

Sodium: 31 mg



Source: Cooking Light



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Last update: Sunday, July 20, 2014