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Waffle Cones with Fresh Fruit

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

July 20, 2014

 

Yield: Makes 4 servings, 1 cone per serving

 

Ingredients

  • 4 waffle cones
  • 4 cups of fresh fruit cut into chunks and strips

 

Nutrition information per serving

Calories: 118

Total Fat: 1.4 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Carbohydrates: 27 g

Fiber: 3.2 g
Protein: 2.2 g

Sodium: 31 mg

 

 

Source: Cooking Light

 

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>

 


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Last update: Sunday, July 20, 2014