Yogurt Berry Parfait
Prepared by: Susan Mills-Gray,
University of Missouri Extension
May 11, 2014
Yield: 4 Servings
- 2 cups vanilla low fat yogurt
- 2 bananas, sliced
- 1 cup berries of choice
- 1 cup low fat granola
- Line up 4 parfait or other tall glasses. Spoon about 1/4 cup of yogurt into each glass.
- Top with about 1/4 cup of fruit.
- Next sprinkle with 2 tablespoons of granola.
- Repeat the process.
Nutrition information per serving
Total Fat: 4.5g
Saturated Fat: 1g
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>
Last update: Sunday, May 11, 2014