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Yogurt Berry ParfaitYogurt Berry Parfait

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

May 11, 2014

 

Yield: 4 Servings

 

Ingredients

  • 2 cups vanilla low fat yogurt
  • 2 bananas, sliced
  • 1 cup berries of choice
  • 1 cup low fat granola

 

Preparation

  • Line up 4 parfait or other tall glasses. Spoon about 1/4 cup of yogurt into each glass.
  • Top with about 1/4 cup of fruit.
  • Next sprinkle with 2 tablespoons of granola.
  • Repeat the process.

 

Nutrition information per serving 

Calories: 220

Total Fat: 4.5g

Saturated Fat: 1g
Cholesterol 5mg

Sodium: 90mg

Carbohydrates: 40g

Fiber: 3g
Protein: 7g

 

(Source: USDA)
 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to hthttp://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.p>

 


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Last update: Sunday, May 11, 2014