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Sliced apples and cinnamonGrilled Apple A La Yogurt

Prepared by: Susan Mills-Gray,
Nutrition Specialist,

University of Missouri Extension

September 22, 2013

 

Yield: 2 servings

 

Ingredients

  • 1 medium apple
  • 3 Tablespoons fat-free or low-fat vanilla yogurt
  • 1 Tablespoon graham cracker crumbs
  • Ground cinnamon or pumpkin pie spice to taste

 

Directions

  1. Core and halve 1 medium apple; cut each half into 6 wedges, and grill over direct medium heat until rich grill marks form (about 6 minutes per side).
  2. Microwave on high until fully softened (about 1 minute).
  3. Top with 3 tablespoons fat-free or low-fat vanilla yogurt, and sprinkle with 1 tablespoon graham cracker crumbs and a pinch of ground cinnamon or pumpkin pie spice.

 

Nutrition Information

Calories: 77
Carbohydrates: 15 grams
Protein: 2 grams
Fat: trace
Fiber: 2 grams


Source:  MU Extension Family Nutrition Program pinterest board, adapted from Health.com

 

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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.

 


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Last update: Tuesday, September 03, 2013