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MissouriFamilies.org - Food and Fitness


Featured Recipes from Grow Eat Grow

 

Asparagus SnackersAsparagus

 

Equipment:

  • Microwave-safe dish
  • Knife
  • Measuring cup
  • Measuring spoon

 

Ingredients:

  • 1 pound asparagus, cut into 2-inch pieces
  • 1/4 cup water
  • 2 tablespoons lemon juice

 

What to do:

  1. In a microwave-safe dish, place asparagus and water. Cover and cook for 4 minutes.
  2. Drain asparagus and sprinkle with lemon juice.

 

 

Back to Grow Eat Grow recipes index page.

 

 

To order Grow Eat Grow, visit the MU Extension Publications website.

 

 

For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.

 


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Last update: Friday, March 22, 2013