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Featured Recipes from Grow Eat Grow


Asparagus SnackersAsparagus



  • Microwave-safe dish
  • Knife
  • Measuring cup
  • Measuring spoon



  • 1 pound asparagus, cut into 2-inch pieces
  • 1/4 cup water
  • 2 tablespoons lemon juice


What to do:

  1. In a microwave-safe dish, place asparagus and water. Cover and cook for 4 minutes.
  2. Drain asparagus and sprinkle with lemon juice.



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For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.


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Last update: Friday, March 22, 2013