MU Extension    ●    University MU Extension       University of Missouri    ●    Columbia    ●    Kansas City       Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness


Featured Recipes from Grow Eat Grow

 

Easy Broccoli QuicheBroccoli quiche

 

Equipment:

  • 9-inch pie pan
  • Knife
  • Measuring cup
  • Spoon

 

Ingredients:

  • 1 cup milk
  • 1/2 cup biscuit mix
  • 4 eggs, beaten
  • 1/4 cup grated cheese
    (like Cheddar or Colby Jack)
  • 1 cup broccoli, chopped*

 

*Substitute bell peppers, spinach or asparagus for broccoli.

 

What to do:

  1. Preheat oven to 375 degrees F.
  2. Lightly grease a 9-inch pan.
  3. In a large mixing bowl, mix all ingredients together. Pour mixture into greased pan. Bake until the center is firm, 35-40 minutes.

 

 

Back to Grow Eat Grow recipes index page.

 

 

To order Grow Eat Grow, visit the MU Extension Publications website.

 

 

For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.

 


University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
mofamweb@missouri.edu
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri


Last update: Friday, March 22, 2013