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MissouriFamilies.org - Food and Fitness


Featured Recipes from Grow Eat Grow

 

Fruity Kale SmoothieKale

 

Equipment:

  • Blender
  • Measuring cup

 

Ingredients:

  • 1 cup kale, torn
  • 1 cup strawberries
  • 16 ounce container fat-free vanilla yogurt
  • 1/2 cup orange juice
  • 1 cup ice

 

What to do:

  1. In a blender, place all ingredients and blend until smooth or place all ingredients in a 24 ounce glass and use stick or immersion blender to blend until smooth.

 

 

Back to Grow Eat Grow recipes index page.

 

 

To order Grow Eat Grow, visit the MU Extension Publications website.

 

 

For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.

 


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Last update: Friday, March 22, 2013