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Featured Recipes from Grow Eat Grow


Fruity Kale SmoothieKale



  • Blender
  • Measuring cup



  • 1 cup kale, torn
  • 1 cup strawberries
  • 16 ounce container fat-free vanilla yogurt
  • 1/2 cup orange juice
  • 1 cup ice


What to do:

  1. In a blender, place all ingredients and blend until smooth or place all ingredients in a 24 ounce glass and use stick or immersion blender to blend until smooth.



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To order Grow Eat Grow, visit the MU Extension Publications website.



For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.


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Last update: Friday, March 22, 2013