Featured Recipes from Grow Eat Grow
Fruity Kale Smoothie
- Measuring cup
- 1 cup kale, torn
- 1 cup strawberries
- 16 ounce container fat-free vanilla yogurt
- 1/2 cup orange juice
- 1 cup ice
What to do:
- In a blender, place all ingredients and blend until smooth or place all ingredients in a 24 ounce glass and use stick or immersion blender to blend until smooth.
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For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.
Last update: Friday, March 22, 2013