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Featured Recipes


Grow Eat GrowGrow Eat Grow Cover

This MU Extension guide is filled with a variety of ideas for growing fruits and vegetables and simple steps for preparing and enjoying them with kids. Start with the first Grow section for inspiration to begin or transform a garden. Or, go straight to the Eat section and find new ideas for preparing the fruits and vegetables you grow or buy.


To order Grow Eat Grow, visit the MU Extension Publications website.


Try out a few of these recipes from Grow Eat Grow:



Easy Broccoli Quiche

Fruity Kale Smoothie



Asparagus Snackers



Stuffed Bell Peppers

Roasted Snap Peas

Oven Fries

Roasted Golden Cauliflower



Rhubarb Crisp




For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.


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Last update: Friday, March 22, 2013