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No-bake breakfast barsNo-Bake Breakfast Bars

Prepared by: Tammy Roberts, Nutrition Specialist, University of Missouri Extension

August 11, 2013



Makes 12



  • 1 cup peanut butter
  • cup nonfat dry milk (optional)
  • cup honey or maple syrup
  • 3 large shredded wheat biscuits or 1 to 2 cups of any other cereal (granola, cornflakes, etc.)
  • cup chopped nuts or raisins (optional)



  1. Crush the shredded wheat biscuits or cereal.
  2. Mix all the ingredients together.
  3. Press the mixture firmly into an 8x8-inch pan.
  4. Cut into squares.


Nutrition Information

(Amount per serving)
Calories: 170
Fat: 11g

Cholesterol: 0mg
Sodium: 100mg
Carbohydrate: 14g
Fiber: 2g

Sugars: 7g
Protein: 6g



Recipe source: University of Missouri Extension, Family Nutrition Education Program



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Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


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Last update: Monday, August 12, 2013