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MissouriFamilies.org - Food and Fitness

Featured Recipes

 

Seasonal and simple

Seasonal and simple is a guide to help you select, store and prepare fresh fruits and vegetables. The recipes use simple preparations and seasonings, so you can taste the goodness of a fruit or vegetable at the peak of its flavor. The fruits and vegetables are listed in the guide by their growing season — spring, summer and fall. Nutrients and associated health benefits are listed with each fruit or  vegetable.

 

Use this guide to choose fruits and vegetables in season and get all the benefits — food that tastes good, is good for you and is reasonably priced!

 

To order Seasonal and simple, visit the MU ExtensionSeasonal and simple cover Publications website.

 

Try out a few of these recipes from Seasonal and simple:

 

SNACKS:

Cucumber Dip

 

VEGETABLE DISHES:

Roasted Asparagus

Spinach Pie

Stuffed Tomatoes

Roasted Sweet Potatoes

 

SOUPS:

Creamy Broccoli Soup

 

 

 

For more information on nutrition and physical activities you can do with your family, call MU Extension’s Show-Me Nutrition Line at 1-888-515-0016.

 


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Last update: Friday, March 22, 2013