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Quick
Answers Can't Find Your Question Here? Try Searching Our Quick Answer Knowledge Base How can I determine my Target Heart Rate Zone?
These two numbers represent your target heart rate zone. You should strive to stay between these numbers during your workout. An example calculation for a 30-year-old woman is below: 220 - 30 = 190 = MHR 190 x 0.60 = 114 beats per minute 190 x 0.90 = 171 beats per minute Target heart rate zone = 114 to 171 beats per minute Click here to learn how to take your own heart rate. To determine if it is safe for you to be become more physically active go here. Stephen D. Ball, Ph.D., Nutritional Sciences, College of Human Environmental Sciences, University of Missouri-Columbia. |
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