Quick Answers
Do overweight children need a special diet?
Our weight-conscious society can be an unhealthy place
for children. Children who are placed on restrictive
diets lose self-esteem. They believe we are not happy
with them the way they are. If we restrict food, we can
also stunt growth and development. If a child suddenly
puts on extra weight, talk with a pediatrician and
dietitian to make sure there is no underlying health
problems. If a child’s weight gain is the result of
family stress—divorce, death, abuse, etc. then seek the
help of a professional counselor. Weight gain in adults
and children is most often caused by a combination of
inadequate physical activity and an unhealthy diet.
Limit television, video and movie watching. Encourage
physical play, and limit fast foods, soft drinks, chips
and snack cakes. These foods aren’t healthy for anyone
in the family. Explain to children that people come in
all shapes, sizes and colors, and that’ s okay. It’s
what makes us unique and special. Most important, set a
good example. Our children look up to us; don’t let them
down.
Review Making Mealtime Pleasant with Young Children for more information.
Melinda Hemmelgarn, M.S., R.D.,
Nutritional Sciences Specialist, University of Missouri
Extension
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Last update: Friday, February 06, 2009
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