How can I put the dietary guidelines into practice in my daily diet?

One size doesn't fit all. MyPyramid plan (http://www.mypyramid.gov/) can help you choose the food and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex and activity level in the MyPyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.

Use the advice "Inside MyPyramid" to help you...

• Make smart choices from every food group,
• Find your balance between food and physical activity, and
• Get the most out of your calories.