MissouriFamilies News

Cut down on how much gas you use - and save

Fri, 12 Mar 2010 15:31:32 -0600

With high gas prices, saving a little at the pump can add up to big savings. Here are some ideas for increasing your car’s fuel efficiency, saving money and helping the environment...

Auto insurance basics

Fri, 12 Mar 2010 13:45:32 -0600

There are few types of insurance that are required by law - auto liability coverage is one of them. Automobile insurance protects you against having to pay large sums of money if you injure someone or cause damage to their property because of a car accident that is your fault...

Is leasing a good idea?

Fri, 12 Mar 2010 10:23:54 -0600

To lease or to buy? When you buy a car, you own it. When you lease, you pay to drive someone else’s vehicle. Leasing can involve lower monthly payments than a loan. At the end of the lease, though, you have no ownership or equity in the car...

Buying a used car

Thu, 11 Mar 2010 14:48:41 -0600

Before you shop for a car, do your homework. Spending the time now can save you serious money later...

Buying a new car

Wed, 10 Mar 2010 17:05:19 -0600

It can be scary to buy a new car, especially if it is your first time. There is a lot to think about, so do plenty of research. Consider these suggestions...

Homeowners and renters insurance

Wed, 10 Mar 2010 15:08:27 -0600

What does homeowners insurance cover? How much do you need? Almost every homeowner has homeowners insurance, because the mortgage lender requires it; however, many renters do not think about insurance on their personal property or liability insurance...

How do I buy a home?

Wed, 10 Mar 2010 11:34:43 -0600

There are so many details in buying a house that it is easy to get confused. Always ask your realtor or attorney to explain anything you do not fully understand. In general, these are the steps you will take when you buy a house...

Finding the right home mortgage

Tue, 9 Mar 2010 16:01:06 -0600

Most of us cannot pay for a house all at once. We need a mortgage loan from a bank, savings and loan, credit union, or home mortgage lender. Before shopping for a mortgage, ask yourself, "How much house can I afford?" The amount you can afford to spend on housing depends on many things...

Renting or buying your home

Tue, 9 Mar 2010 14:54:46 -0600

Deciding whether to rent or buy a home is the most important financial choice many of us ever make. Buying a home is a big deal and house payments take a big chunk of the family budget...

Nutrition from the ground up

Mon, 8 Mar 2010 14:28:51 -0600

March is National Nutrition Month and this year’s theme is "Nutrition from the Ground Up." The key messages from the American Dietetic Association, sponsor of National Nutrition Month, describe the basics of good nutrition and healthy eating...

Be wary of energy drinks

Mon, 1 Mar 2010 11:36:07 -0600

Despite their popularity, energy drinks are not the best option nutritionally. "Unfortunately, the energy in these drinks comes from sugar and stimulants like caffeine, guarana, ginseng and green tea,"...

Heads up for workers with multiple jobs: Making Work Pay Credit

Tue, 16 Feb 2010 14:31:24 -0600

Making Work Pay is a new tax credit. It was enacted in April 2009 largely to stimulate an economy in serious crisis. That may have been good for the economy, but it has been confusing for taxpayers...

Seven simple steps to heart health

Mon, 15 Feb 2010 13:36:11 -0600

February is National Heart Month, which means it’s a great time to assess your risk for heart disease and make needed changes to decrease your risk of cardiovascular disease...

2009 Tax Tips for Low-Income Families

Mon, 15 Feb 2010 12:32:36 -0600

This tax season brings some positive changes for low-income families. Income levels at which taxpayers can qualify for certain tax credits have been lowered and a larger portion of some credits is now refundable...

Ingredient substitutions and equivalents

Thu, 11 Feb 2010 12:19:35 -0600

If you’ve ever started to cook or bake and realize mid-stir you didn’t have a needed ingredient, or if there are some ingredients that you just never have on hand, this list is for you. Here are some substitutions that may come in handy...

Winter squash is a great addition to fall menus

Wed, 10 Feb 2010 15:01:05 -0600

Winter squash is a healthy addition to any meal and easy to prepare. During the fall, it is reasonably priced and available at most local grocery stores...

Dark chocolate a healthy gift for Valentine’s Day

Wed, 10 Feb 2010 14:15:49 -0600

Chocolate has always been a favorite gift to give for Valentine’s Day. This year, consider giving a gift that may benefit the heart of the person you are giving it to - dark chocolate...

A healthy diet can help fight winter sniffles

Fri, 15 Jan 2010 15:43:15 -0600

People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet choices can boost our immune system...

Hold the flu at bay by keeping surfaces clean

Fri, 15 Jan 2010 14:59:08 -0600

An important tip to remember during flu season is to keep surfaces clean. Influenza is caused by a virus - a living organism that can be killed. Knowing more about this can help us get rid of these germs before they make us sick...

Altering recipes can be easy and healthy

Mon, 11 Jan 2010 17:10:48 -0600

People often wonder about recipes that are appropriate for health conditions like heart disease, high cholesterol and diabetes. Sometimes a little alteration of a recipe you already have is enough to make it suitable for someone with a special diet...

Creative ways to lower the fat

Mon, 11 Jan 2010 16:29:35 -0600

If you’re focused on making healthy choices, remember that you can decrease the calories and fat in casseroles and other favorite dishes by making your own substitutes for some high-fat foods...

Simple strategies for improving your health

Mon, 11 Jan 2010 15:43:51 -0600

Many invest time and energy in losing weight after the holidays. The most important thing to remember is to adopt healthy habits that last...

Weatherizing your home has year-round benefits

Mon, 11 Jan 2010 15:37:03 -0600

It’s the season when many Missouri homeowners are getting hit with cold drafts and higher heating bills. University of Missouri Extension specialists note that it’s not too late to take advantage of federal tax incentives for household energy-efficiency improvements...

Don’t forget about recycling during and after holidays

Mon, 21 Dec 2009 17:09:26 -0600

Many people find their homes cluttered after a holiday or birthday. It’s important to consider recycling when deciding how to clean up...

Six steps to a healthier holiday season

Thu, 17 Dec 2009 16:14:44 -0600

At the end of every year and beginning of a new one, people make resolutions to lose weight. Many times, people feel guilty about the weight they've gained during the holidays. This holiday season, try following some of these steps...

Holiday entertaining without breaking your budget

Thu, 17 Dec 2009 15:44:14 -0600

As the holiday season approaches, many of us have holiday parties and gatherings to plan. In these tough economic times, we face the daunting task of keeping our family traditions without breaking our budget...

How to avoid holiday weight gain

Thu, 17 Dec 2009 14:45:57 -0600

During the holidays, many people accept that they are going to gain weight and assume they can lose it later. The best plan is to avoid gaining the extra weight so you never have to worry about losing it. Try these tips for maintaining your weight during the holiday season...

Sharing meals brings joy to holiday season

Thu, 17 Dec 2009 11:31:24 -0600

Cooking and eating together during the holidays are among the simple things that can bring comfort and joy to our lives. Here are five comforting ways to make food and nutrition a central ingredient of your holiday season...

Be a thoughtful giver with food items

Thu, 17 Dec 2009 10:57:58 -0600

Gifts from the kitchen provide a way to give from the heart. This article includes some points to consider as well as a recipe to give as a gift...

When purchasing a new washer, consider high efficiency

Wed, 16 Dec 2009 15:55:41 -0600

Are you planning to buy a new washing machine soon? If you are, there are many things to consider before the purchase...

Family meals bring big rewards

Thu, 10 Dec 2009 17:20:58 -0600

Although it may not be a grand event, it’s important for families to have meals together. Both young children and teens benefit from shared meals...

Make quick, tasty meals with a slow cooker

Fri, 4 Dec 2009 16:34:00 -0600

Something about cold weather makes us long for a warm meal waiting for us as we come in the door at night. Slow cookers are a great way to enjoy family favorites year-round...

Food safety thrives when you focus on five

Fri, 4 Dec 2009 14:37:55 -0600

September is National Food Safety Education Month, an annual observance to focus attention on the importance of safe food handling and preparation. Although this topic is highlighted in September, the information and tips in this article are important year-round...

Pumpkins can be used in many tasty ways

Fri, 4 Dec 2009 12:33:06 -0600

Although we often think of pumpkins in terms of pie or Halloween decorations, pumpkins and pumpkin plants are more versatile than most people think...

Time to pick Missouri apples

Thu, 3 Dec 2009 15:08:06 -0600

There is nothing tastier than an apple picked right off the tree. In Missouri, that’s an easy thing to do during the fall season...

Keeping food safe, washing hands key to reducing foodborne illnesses

Thu, 3 Dec 2009 14:33:47 -0600

Everyone is at risk for foodborne illness or food poisoning when large amounts of bacteria multiply and make it into our bodies. That means it is our job is to keep bacteria from multiplying...

Parents should limit children’s exposure to advertising

Wed, 2 Dec 2009 17:00:13 -0600

In the past, parents were the focus for companies selling children’s products. Today, however, advertising is aimed at children through media, and intense advertising pressure has impacted family spending...

Social and emotional skills help children succeed in school, life

Wed, 2 Dec 2009 14:56:33 -0600

What does a child need to be successful in both school and life? Although learning numbers, colors and ABCs are essential, it’s also important for children to learn social and emotional development and behavior skills...

Healthy habits help you live longer

Wed, 25 Nov 2009 14:33:35 -0600

Longevity appears to be more about healthy lifestyle than about genes. It is 25 percent genes and 75 percent lifestyle, according to Steven Austad, author of the book "Why We Age"...

Making sense of food labels

Wed, 25 Nov 2009 13:45:05 -0600

Sometimes, terms used on food labels can create more questions than answers. Just knowing what is behind the definition of those words makes it easier to understand the labels...

Using car seats safely protects children

Wed, 25 Nov 2009 12:22:30 -0600

Child safety seats and booster seats may seem like a hassle, but it’s important to know how to use them properly to protect children...

Cost of Thanksgiving meal decreases in 2009

Mon, 23 Nov 2009 10:26:30 -0600

Since 1986, the American Farm Bureau Federation has conducted a survey about the cost of Thanksgiving dinner. This year, the average cost of a Thanksgiving meal is lower than it was in 2008...

The American Recovery and Reinvestment Act of 2009

Wed, 7 Oct 2009 15:42:37 -0500

The IRS is implementing the tax-related provisions of the American Recovery and Reinvestment Act of 2009 (ARRA) as quickly as possible...

Add the veggies

Wed, 16 Sep 2009 14:00:29 -0500

Back to school means back to the basics of good nutrition. For people who are not used to eating vegetables or who just aren’t fond of them, there are lots of ways to fit them in...

Using gallons per mile to measure fuel efficiency

Wed, 2 Sep 2009 16:39:28 -0500

Miles per gallon (MPG) may not be providing you with the best measure of the fuel efficiency of your car - especially when you are buying a new car and trading in your old one...

Preserve home-canned salsa safely

Mon, 31 Aug 2009 16:43:32 -0500

Don’t want to throw out extra tomatoes? Making salsa is a great way to preserve them! Following these tips will help keep your canned salsa safe for you and your family...

Making fruit leather

Thu, 27 Aug 2009 16:32:47 -0500

A great way to preserve extra fruit or fruit with bumps, bruises or knots is to make fruit leather...

Pack a perfect pickle

Mon, 24 Aug 2009 17:05:01 -0500

Pickling is a different way to enjoy cucumbers and is often an easy process, but there are some important things to know to assure pickles are safe to eat...

Drying produce

Mon, 24 Aug 2009 16:01:32 -0500

With food prices on the rise, many people are becoming more interested in growing and preserving their own food. More and more are canning and freezing, while others are discovering, or rediscovering, the science of drying foods...

How college students can avoid the freshman 15

Fri, 21 Aug 2009 16:27:25 -0500

Most new college students have heard of the freshman 15. It refers to the 15 pounds many students gain during their first year in college. To avoid excess weight gain, it’s important for students to practice simple habits...

Gout is a real pain - but it can be treated

Wed, 12 Aug 2009 16:04:05 -0500

Gout - which is described as unexpected, severe attacks of pain, and tender joints - is a form of arthritis that occurs when too much uric acid builds up in the body...

Eating to be active

Wed, 8 Jul 2009 12:12:04 -0500

Eating for performance is often overlooked by athletes. Foods contain nutrients that are important for various body functions...

Sports nutrition for better performance

Wed, 8 Jul 2009 12:09:54 -0500

You train hard, learn about the latest techniques and make sure your equipment is top notch. You work hard to be good at your sport. But have you fueled your body for the demands you place on it?...

Preserving fruit salsas

Tue, 7 Jul 2009 14:03:28 -0500

Tomato-based salsas have been popular for several years for food preservers, but there is a new twist on this favorite - fruit salsas. So how do you can a safe, great tasting fruit salsa at home?...

Teen pregnancy in the Latino community

Tue, 7 Jul 2009 10:42:53 -0500

Teen pregnancy is just one of the many possible consequences of risky adolescent behavior. In the Latino community, teen pregnancy rates are rising faster than the national average...

Fun things to do for little or no cost

Mon, 6 Jul 2009 16:33:36 -0500

Spending time and enjoying activities together is important for creating and nurturing strong relationships. Here is a list of low-cost activities for having fun together...

Helping children deal with anger

Mon, 6 Jul 2009 15:16:42 -0500

Children learn how to deal with anger by watching the adults in their lives, so it is important to learn how to express anger in appropriate ways. Here are some things parents can do to help children express anger effectively...

Breastfeeding benefits baby and mother

Mon, 6 Jul 2009 11:03:50 -0500

New mothers should strongly consider breast-feeding their newborns because of the many benefits breast milk provides...

Air conditioning needs regular maintenance to be efficient

Mon, 6 Jul 2009 10:38:55 -0500

Central air conditioning systems need regular maintenance to perform at peak efficiency...

What you need to know about sunscreen

Wed, 1 Jul 2009 16:55:51 -0500

For adults and children alike, sunscreen is important, but the options can be confusing. It's hard to decide which SPF to use and whether you need protection against UVA, UVB or both...

Summer can create challenges for food budget

Wed, 1 Jul 2009 15:36:33 -0500

Summertime can pose challenges to the family food budget because children are eating more meals at home. Here are some tips to help keep costs down while providing balanced, nutritious meals...

Many ways to preserve garden green beans

Wed, 1 Jul 2009 14:44:33 -0500

There are many ways you can preserve green beans so you are eating your garden’s bounty all winter long. Most people can or freeze their extra green beans, but you could also pickle or dry them...

Dispelling food-related myths: baby carrots

Wed, 1 Jul 2009 11:01:28 -0500

A problem with technology is that when the message shared is not true, misinformation gets around quickly. One example of this problem is a recent food-related myth about baby carrots...

Get the best results when freezing your produce

Tue, 30 Jun 2009 16:19:54 -0500

For people who want to preserve their garden vegetables and eat them another time, freezing is a viable option...

Berries

Tue, 30 Jun 2009 12:03:29 -0500

June is the season for berries. Strawberries, raspberries and wild berries all provide tasty and nutritious options for summer eating...

Steps to prevent foodborne illness when eating fresh produce

Thu, 25 Jun 2009 15:53:44 -0500

Fresh fruits and vegetables can sometimes become contaminated with harmful bacteria, so it’s important to handle fresh produce safely to reduce the risk of getting food poisoning...

Walking: How fast is fast enough?

Thu, 25 Jun 2009 14:46:42 -0500

Every step you take reduces your risk of age-related conditions. Walking can also reduce stress, control body weight, and tone and tighten muscles which can relieve arthritis symptoms...

Remember to keep tomatoes safe if freezing or canning

Wed, 24 Jun 2009 12:17:12 -0500

Gardens are beginning to produce an abundance of tomatoes. As a result, the dilemma of how to preserve the tomatoes has begun...

Tips for safe grilling in the summer

Tue, 16 Jun 2009 15:47:08 -0500

Summer is a great time to keep the heat out of the kitchen by grilling safely outside. Here are some tips to address the most common concerns in grilling safety...

Respecting privacy and maintaining trust when monitoring teens

Tue, 16 Jun 2009 12:06:27 -0500

As children become teenagers, parents may wonder what happened to the children who once shared information freely. Teens’ increased need for privacy and time alone does not necessarily mean they have something to hide, it just means they are passing into a new phase...

Tips to respect and protect teens using the Internet

Thu, 4 Jun 2009 16:41:30 -0500

Although raising teenagers has always been a challenging part of parenting, it is now more different than it’s ever been. One of the biggest challenges parents of teens face today is all the technology that is available...

Using the Whole Grain Stamp can help consumers get the grains they need

Thu, 4 Jun 2009 15:57:28 -0500

Whole grains add a nutritional punch to your diet. A helpful way to keep track of how many whole grains you’re eating is by looking for the Whole Grain Stamp...

Take proper steps to prevent botulism from home canned foods

Tue, 26 May 2009 15:42:32 -0500

There are hearty microorganisms all around us that can cause food spoilage. Clostridium Botulinum, the bacteria that causes botulism, is one of those microorganisms that is very hard to get rid of...

Placing fraud alert on credit file an identity theft prevention tool

Tue, 26 May 2009 14:30:05 -0500

Persons who think they have been a victim of identity theft should have a fraud alert placed on their credit file with each of the three national consumer reporting agencies...

Helping children cope with a parent's job loss

Tue, 26 May 2009 11:19:04 -0500

A change in financial status due to the loss of a job is a difficult crisis for families to experience. How parents handle the situation can influence their children...

What children think of being raised by their grandparents

Thu, 21 May 2009 16:11:07 -0500

Nontraditional families are no longer considered uncommon in our society. One example of a nontraditional family is children being raised by their grandparents...

What you should know before buying dietary supplements

Thu, 21 May 2009 14:20:21 -0500

The Food and Drug Administration has warned consumers to stop using Hydroxycut, a popular dietary supplement that has been used for weight loss...

Energy efficiency can pay off at tax time

Tue, 5 May 2009 16:52:04 -0500

For Missouri homeowners, it might be a good time to invest in making our houses more energy efficient...

Avoid foods that cause problems

Mon, 4 May 2009 14:52:12 -0500

It is estimated that one of every four households in the U.S. make adjustments in food habits due to food sensitivities...

Is sea salt healthier than table salt?

Mon, 4 May 2009 14:19:23 -0500

Recent health claims have made sea salt a popular choice for consumers, despite the similarities in nutritional value between sea salt and table salt...

Tips to help prevent dementia

Thu, 30 Apr 2009 16:21:31 -0500

Dementia and loss of memory are concerns for older adults. Maintaining healthy habits is the most effective way for adults to keep their brains and memories strong...

Teens and Technology: Sexting

Thu, 30 Apr 2009 15:27:22 -0500

Sexting - text messages or images sent with cell phones and computers - is an alarming new trend among teenagers. Some teens consider sexting a harmless flirtation, but it’s becoming a serious problem...

How television impacts children

Thu, 30 Apr 2009 15:04:58 -0500

Many parents are concerned about their children’s television habits. This article provides facts about TV as well as suggestions on how to guide children's TV viewing...

Steps to prevent Influenza A (H1N1)

Thu, 30 Apr 2009 14:14:27 -0500

As of May 3, 2009, there have been 226 laboratory confirmed cases of Influenza A in the U.S. The spread of this disease, like other forms of the flu, can be prevented or reduced by good hygiene...

How to help children understand time

Wed, 29 Apr 2009 15:38:15 -0500

Adults spend a lot of time thinking about time. Young children, however, are concrete thinkers and don’t understand the concept of time and what it means...

How to help children develop problem-solving skills

Wed, 29 Apr 2009 15:13:37 -0500

For children to learn how to resolve conflict, they must first learn problem-solving skills. Children who learn problem-solving skills will develop and use them throughout their life...

Stevia - how sweet it is

Wed, 29 Apr 2009 14:51:18 -0500

A not-so-new sweetener recently made its way into the U.S. market. Stevia has been sold in the U.S. for many years as a dietary supplement...

Food safety is especially important for seniors

Wed, 29 Apr 2009 10:14:56 -0500

Senior citizens need to know they are at increased risk for contracting a foodborne illness. The good news is they can decrease their risk by avoiding some foods and taking steps to keep other foods safe...

Serve perfect and safe boiled eggs

Wed, 29 Apr 2009 10:12:40 -0500

To assure you have the best quality from store to table, it is important to know how to purchase, prepare and store your eggs...

It’s about time for asparagus!

Tue, 28 Apr 2009 16:17:44 -0500

It won’t be long until the first succulent spears of asparagus are cut from the stalk. It is important to know how to prepare and store fresh asparagus for the best taste and maximum freshness...

Whole grains for heart health

Tue, 28 Apr 2009 15:34:05 -0500

It has been known for a while that whole grains help reduce the risk of cardiovascular disease and high blood pressure. Soluble fiber in whole grains also helps decrease blood cholesterol...

Spring cleaning - in the freezer

Tue, 28 Apr 2009 14:54:33 -0500

While spring seems to be playing hide and seek with us this year, perhaps this is a good time for spring cleaning, in the freezer that is...

Acai berry health claims - more hype than substance

Tue, 28 Apr 2009 14:52:43 -0500

The popular Brazilian acai berry has been touted as a "superfood" that can promote weight loss, reduce wrinkles, cleanse colons and bolster the immune system; however, a University of Missouri Extension nutrition & health education specialist encourages consumers to be skeptical...

Take Small Steps for Big Changes

Tue, 28 Apr 2009 14:51:43 -0500

There are small changes you can make that will help keep you on track towards adopting a healthier lifestyle...

The latest on what works for weight loss

Tue, 28 Apr 2009 14:47:51 -0500

New research led by the Harvard School of Public Health concludes that the best way to lose weight and maintain weight loss is by decreasing calories and increasing activity...

Resources to help you save

Tue, 24 Mar 2009 14:25:29 -0500

Information about several programs/resources including Supplemental nutrition assistance program (SNAP), food stamps, food pantries, WIC...

Reduce your food budget

Tue, 24 Mar 2009 14:22:30 -0500

If it seems like you are spending more money every time you go to the grocery store, you are right. A little planning with some minor changes can help you eat healthy without breaking your budget...

Frequently Asked Questions: Compact fluorescent lights (CFL's)

Tue, 24 Mar 2009 14:21:04 -0500

CFL's are small fluorescent light bulbs that use 75 percent less energy than traditional incandescent bulbs and can be screwed into a regular light socket...

Planning funerals in advance makes decisions easier

Tue, 24 Mar 2009 14:20:10 -0500

Consumers who make funeral arrangements in advance can compare prices and services so that the funeral reflects a wise and well-informed purchasing decision, honors the deceased and is meaningful to survivors...

Reverse mortgages

Tue, 24 Mar 2009 14:19:01 -0500

Reverse mortgages allow older homeowners to turn part of the equity in their homes into cash without selling their homes or taking on additional monthly bills. Reverse mortgages sound like a great solution for many seniors, but costs can be quite high and there are some disadvantages to consider...

Top 10 things every senior should consider

Tue, 24 Mar 2009 14:17:29 -0500

If a deal sounds too good to be true, it probably is...Use direct deposit for your Social Security payments...Check your credit report...

Payday loan fact sheet

Tue, 24 Mar 2009 14:09:23 -0500

Payday loans give consumers cash until their next payday; however, the mean average annual percentage rate on a Missouri payday loan can be as much as 422.26 percent...

Finding ways to fill the gap

Tue, 24 Mar 2009 14:07:16 -0500

Consumers with a tight budget can think that high-cost lenders are their only option. However, there may be other ways to get by...

Choosing a credit card: Read the fine print

Tue, 24 Mar 2009 13:55:06 -0500

Credit card features vary from card to card and there are several types of cards to choose from. To get the best deal, compare fees, charges, interest rates and benefits...

Shopping for consumer credit

Tue, 24 Mar 2009 12:18:37 -0500

This article provides information on the different types of consumer credit, credit cards, and sources of credit...

Little things add up

Tue, 24 Mar 2009 12:17:22 -0500

See how small purchases can add up over time, think about your own small purchases, and make sure they are worth it to you...

Living on less: 114 ideas

Tue, 24 Mar 2009 12:16:17 -0500

Learning how to spend less but still live well takes skill, determination and know-how, but it can be done! This article includes more than 100 ideas to help you live on less...

Making a spending plan

Tue, 24 Mar 2009 12:14:32 -0500

Once you know how much money is coming in and how much is going out, you are ready to make a spending plan. A spending plan will help you get the most of what you want...

Getting the most out of your money

Tue, 24 Mar 2009 12:13:57 -0500

Most of us want more things than we can afford. There’s only so much money to go around. Getting most of the things you want is a skill...

Grab-and-go box

Tue, 24 Mar 2009 12:12:24 -0500

If you live in an area prone to natural disasters that could require evacuation, consider creating a grab-and-go box. Put in copies of everything that is in your emergency file, and add other important papers...

Implementing an exercise routine is important for a healthy lifestyle

Tue, 24 Mar 2009 12:04:40 -0500

We all know exercise is good for us, but getting motivated can be a challenge. There are many different activities you can try to get started, and finding what works for you will help you enjoy exercise...

Healthy habits make a healthy heart

Mon, 23 Mar 2009 16:34:07 -0500

Heart disease is often described as the silent disease because it can be developing many years before there are any signs or symptoms. Implementing these healthy habits will help you to prevent or delay the onset of heart disease...

Women: Know the signs and symptoms of heart disease

Mon, 23 Mar 2009 15:07:43 -0500

Heart disease is the number one killer of women in the United States. Because the symptoms for heart attack can be vastly different for women than for men, it is extremely important for women to know the symptoms that are more common for them...

Heart disease refers to many conditions

Mon, 23 Mar 2009 14:39:34 -0500

February is American Heart month, and many health professionals are reminding us to practice healthy habits to prevent or delay heart disease...

GERD: What it is and what you can do about it

Mon, 23 Mar 2009 14:00:57 -0500

Gastroesophageal Reflux Disease, or GERD, is a condition in which food or liquid contents of the stomach back up into the food pipe or esophagus. It is a common ailment among adults, and the first symptom is often heartburn...

Health risks are linked to belly fat

Mon, 23 Mar 2009 13:31:03 -0500

People with a lot of belly fat are at a higher risk for health problems than people who carry fat in other areas. The good news is that you can lose your belly fat...

MyActivity Pyramid shows adults how to get in shape

Tue, 10 Feb 2009 15:41:48 -0600

The MyActivity Pyramid, a new fitness guide developed by University of Missouri Extension, provides physical activity recommendations for adults in an easy-to-understand format...

How to handle the salmonella peanut outbreak

Mon, 9 Feb 2009 10:26:43 -0600

As the salmonella peanut outbreak continues to unfold, here are some key things to do and places to visit on the Web for the most current information...

Zinc Lozenges Can Reduce Severity of a Cold

Thu, 29 Jan 2009 14:20:22 -0600

The common cold - wouldn’t it be great if you could take an over-the-counter treatment that would reduce the number of days and severity of your suffering? New research shows that zinc can keep the cold virus from replicating - which can reduce the time you suffer by almost 50 percent...

Squeezed by Rising Food Prices?

Thu, 22 Jan 2009 16:42:04 -0600

Small changes in your shopping habits can mean saving money at the grocery store...

Measuring Up to the New Physical Activity Guidelines

Thu, 22 Jan 2009 14:26:43 -0600

Newly released physical activity guidelines may be the roadmap to better health for you and your family...

Online Auction Sellers

Wed, 7 Jan 2009 10:50:56 -0600

If you are an online auction seller, you may have tax responsibilities...

Money Talks: Using Communication Skills to Discuss Money

Mon, 22 Dec 2008 13:39:53 -0600

Have you and your partner ever fought over money? You are not alone--most couples have experienced an argument or regular conflict over money. There are some tips that can help when talking about issues that cause conflict...

Money Talks: The Value of Understanding

Mon, 22 Dec 2008 13:39:07 -0600

Arguments about money are rarely truly arguments about money, but rather they are about our values about money. Understanding your partner’s values can help reduce the amount of conflict and can help nurture your relationship...

Time Matters to Keep Food Safe

Fri, 5 Dec 2008 11:10:50 -0600

When it comes to food safety, time matters. The reason has a lot to do with how the microorganisms that cause food-borne illness move and grow...

Decrease calories this holiday season by eating low-energy, dense foods

Fri, 5 Dec 2008 11:07:33 -0600

There is a way to be able to eat plenty of food and still maintain a healthful diet: Eat low-energy, dense foods...

Holiday Eating Strategies

Fri, 5 Dec 2008 11:04:32 -0600

These updated tips can bring success as you face the holiday feasts in the weeks to come...

Take steps to offset soaring heating costs

Wed, 3 Dec 2008 14:41:49 -0600

Consumers may take some solace in forecasts for a winter of above-normal temperatures across the Midwest, but also should take steps to offset soaring heating costs, said a University of Missouri Extension housing specialist...

Investing in Efficiency of Home and Appliances Results in Safe, Tax Free Savings

Wed, 3 Dec 2008 13:58:25 -0600

In these rough economic times, finding a safe and productive place to invest money seems nearly impossible. However, research done at the Lawrence Berkley National Laboratory in 2001 showed that 10 common efficiency investments in a home and appliances could result in a 16 percent average annual return...

Sooty Blotch in Apples Not a Health Concern

Mon, 17 Nov 2008 16:13:55 -0600

The good news is that sooty blotch is only ‘skin deep.’ Because it is confined to the surface of the fruit, it is easy to remove it...

BPA: Is it safe or isn't it?

Wed, 12 Nov 2008 13:26:43 -0600

University of Missouri researcher joins advocates in disputing Food and Drug Administration conclusions that plastic used in food containers is safe...

COOL Law requires food producers to state the country of origin

Wed, 12 Nov 2008 13:23:20 -0600

The law was initially proposed by U.S. farmers and ranchers who thought people would prefer to buy meat produced in the United States....

Stay Strong, Eat Well, Include Potassium-Rich Foods

Tue, 11 Nov 2008 13:49:26 -0600

Staying strong requires remaining physically active and eating well to sustain and build muscle tissue...

Fair Debt Collection

Mon, 27 Oct 2008 13:35:26 -0500

The Fair Debt Collection Practices Act requires debt collectors to treat you fairly and bans certain debt collection practices...

Helping People in Financial Crisis and Emotional Distress

Mon, 27 Oct 2008 13:34:33 -0500

As the national economic crisis evolves, individuals, families and businesses may turn to you or your agency for advice...We are providing the following information to help individuals and agencies work with people in crisis in a safe and appropriate manner...

Be Aware of Breast Cancer

Wed, 22 Oct 2008 10:25:12 -0500

Most people know someone who has had breast cancer, and October is Breast Cancer Awareness Month. Here are a few facts, which may be surprising...

How to talk with your young child about "Good" and "Bad" touches

Tue, 21 Oct 2008 13:28:34 -0500

One of the most important skills parents teach their children is that they have control over their own bodies. As parents, it is important to have conversations about good and bad touches and to teach our kids that they always have the right to say "no" to any type of touch that makes them feel uncomfortable...

Sexual Education for Teens with Disabilities

Tue, 14 Oct 2008 11:45:29 -0500

This article provides information about why teens are at risk for teen pregnancy and why teens with disabilities are at greater risk, as well as tips and resources on providing sexual education to teens with disabilities...

Internet Survival Kit

Tue, 14 Oct 2008 11:44:27 -0500

Learn about the technology that your children are using, what they are using it for, and how you can keep them safe...

The black walnuts in your back yard are healthy

Wed, 1 Oct 2008 12:48:29 -0500

It’s that time of year when walnuts will start dropping off the trees and black walnuts are a tasty, healthy addition to your diet...

Extramarital Affairs in the Workplace

Mon, 22 Sep 2008 15:10:57 -0500

Having an extramarital affair not only can hurt a marriage, but also the children and family. The percentage of those having an affair with a co-worker has increased...

Chronic Illnesses and Marriages

Mon, 22 Sep 2008 15:09:54 -0500

When a chronic illness strikes, there is a challenge in marriages. Research has shown that a chronic illness can have big impacts on couple relationships...

Keeping Back-to-School Lunches Safe

Fri, 19 Sep 2008 12:56:56 -0500

Whether you pack a lunch for your scholar or for yourself, the Dietary Guidelines for Americans gives basic food safety tips...

Keep your eye on your plate to protect your vision

Fri, 19 Sep 2008 12:48:30 -0500

Age-related macular degeneration is the leading cause of vision loss for people over 60, and risk increases significantly with age...

Keep your athlete hydrated

Mon, 15 Sep 2008 14:38:36 -0500

Proper nutrition is always important for children but it is especially important for the young athlete. A well-hydrated body is a body that can perform at its peak...

Feed your young athlete for maximum performance

Mon, 15 Sep 2008 14:34:58 -0500

Eating healthfully helps an athlete to reach their maximum potential. Good stamina and energy are also a result of regularly eating healthy meals...

Cooked or raw, tomatoes are a healthy choice

Mon, 15 Sep 2008 14:30:35 -0500

Is a tomato a fruit or vegetable? Botanically, tomatoes are a fruit with healthful benefits of both lycopene and vitamin C...

Get rid of pantry pests

Mon, 15 Sep 2008 11:38:42 -0500

The first sign that you have pantry pests is the presence of small brown beetles, moths or worms in your cupboards or even on the kitchen counter. They can come from a lot of places...

Food prices are up but there are still ways to save

Mon, 15 Sep 2008 11:33:25 -0500

If it seems like you are spending more and more money every time you go to the grocery store, you are right. Food prices are increasing...

Mindful Eating

Mon, 15 Sep 2008 11:23:42 -0500

Do have a habit of eating when you are bored, lonely, stressed out, depressed or even tired? Sometimes we find ourselves eating, because we are going through different emotions and we reach out to food for comfort...

Selecting the Right Apple

Fri, 12 Sep 2008 14:19:33 -0500

There are lots of varieties of apples and knowing how to select the best apple for the preparation or eating method can make all the difference...

Learning to be gluten-free

Tue, 9 Sep 2008 09:04:58 -0500

Gluten-free is a term appearing on food labels, being mentioned in health articles and you may have even heard your family and friends talking about gluten...

Prevent problems with your home-canned foods

Fri, 22 Aug 2008 14:37:51 -0500

There is nothing more disappointing than to find problems with your food when you want to use them. Here are a few tips to help prevent small problems...

School Success Requires Family Commitment

Tue, 19 Aug 2008 14:59:24 -0500

According to education experts, a lot of school success depends on attitudes toward education fostered in the home...

Families Should Set Guidelines to Ensure Quality Studying

Tue, 19 Aug 2008 14:56:50 -0500

Every family needs to set its own guidelines for studying at home...

Organization a Key to Morning Before School Success

Tue, 19 Aug 2008 14:53:28 -0500

Hectic schedules and hurried breakfasts don't have to be part of the morning routine when students start back to school this fall...

Back to School Shopping Good Time to Teach Children About Money

Tue, 19 Aug 2008 14:51:05 -0500

Many families are getting busy buying new clothes, shoes, book bags and school supplies. Then when school starts, there will be more expenses...

Good Nutrition and Learning Go Hand-in-Hand

Tue, 19 Aug 2008 14:49:14 -0500

Research shows children who are nutritionally fit are more likely to have the energy, stamina and self-esteem that enhance their ability to learn...

Are School Lunches Making the Grade?

Tue, 19 Aug 2008 14:47:56 -0500

School lunches are important because they provide brain power for afternoon classes and energy for after-school activities...

Be Sure You Are Packing Healthy Sack Lunches

Tue, 19 Aug 2008 14:44:23 -0500

What a child eats impacts their learning and behavior, as well as growth and development...

Put a Lid on Canning Problems

Tue, 19 Aug 2008 14:41:16 -0500

There’s more to canning than putting a lid on a jar and getting it to seal, but if it doesn’t seal, it is a problem! Understanding canning lids can help prevent some problems...

Drenching the Water Myths

Tue, 19 Aug 2008 14:39:20 -0500

Water is an essential nutrient, yet there may be some misconceptions about it. Water is needed to control body temperature, to lubricate and cushion joints, to transport nutrients, and to remove waste...

It's that peachy time of year

Tue, 19 Aug 2008 14:36:21 -0500

It’s time to take advantage of fresh juicy peaches. Peaches are a healthy choice for a snack when picked right off the tree but their other uses are endless...

Preserving Berries

Tue, 19 Aug 2008 14:35:17 -0500

When the season gets into full swing and they are either too plentiful in the garden or too good a deal at the store to pass up, one way to preserve the sweet treat of berries is to freeze them...

Can eating grilled meats cause a cancer risk?

Tue, 19 Aug 2008 14:29:32 -0500

Summer is a time when everyone moves cooking outdoors grilling. It’s hard to beat the flavor of a hot grilled hamburger but does eating them put you at risk for cancer...

Mold on Food can be Dangerous

Tue, 19 Aug 2008 14:28:51 -0500

You might think that the little bit of mold on your bread or on top of your cream cheese is easily cut away and discarded. What most people don’t know is that, like an iceberg, there is a lot more than what you are able to see...

What to do with Soy

Tue, 19 Aug 2008 14:27:02 -0500

Soynuts, soy burgers, soy yogurt and other similar products are becoming popular, but there are some lesser-known products such as soycrisps, soybeans, tofu, tempeh and miso available on grocery shelves...

Asparagus

Tue, 19 Aug 2008 14:24:42 -0500

Asparagus is one of those vegetables that people either love or hate. When choosing asparagus, look for firm, narrow, green spears with tight, crisp tips...

Nutrition Fact vs. Fiction

Tue, 19 Aug 2008 14:21:08 -0500

Do you, like many, have trouble distinguishing fact from fiction? With all of the nutrition information reported, it’s easy to become confused...

Reduce the risk of Cancer with Food, Nutrition and Physical Activity

Tue, 19 Aug 2008 14:15:35 -0500

A report produced by the World Cancer Research Fund along with the American Institute for Cancer Research has been published to help citizens of all societies reduce the risk of cancer...

Common Sense Combats the Common Cold

Tue, 19 Aug 2008 14:13:04 -0500

Everyone would like an easy way to prevent cold. A little common sense can help combat the common cold...

Fluoride’s Role in Dental Care

Tue, 19 Aug 2008 14:10:59 -0500

Fluoridated water or by taking a fluoride supplement, helps teeth and bones become and stay healthy and strong...

Salmonella Strikes

Tue, 19 Aug 2008 14:09:32 -0500

The Centers for Disease Control and Prevention (CDC) reported recently on a Salmonella outbreak. 165 people in 31 states, including Missouri and Kansas, have been affected as of October 11, 2007...

Beans are inexpensive, healthy and convenient!

Tue, 19 Aug 2008 14:07:10 -0500

Beans are one of the best values when it comes to the amount of nutrient value for your dollar. Many people don’t want to cook beans because it takes too long. Beans can be successfully prepared in the microwave or in a crock pot...

Sleep Your Way to Weight Loss

Tue, 19 Aug 2008 14:04:30 -0500

Research indicates the less you sleep, the more weight you may gain. How is it that the numbers of hours you sleep can affect your weight? A lack of sleep seems to be a strong factor in the challenge of managing a healthy weight...

Win the Holiday Battle of the Bulge

Tue, 19 Aug 2008 14:02:12 -0500

If we can avoid the holiday weight gain, we will be taking positive steps to prevent obesity and prevent or delay the development of heart disease, diabetes and other serious health problems...

Alter Holiday Recipes for Health

Tue, 19 Aug 2008 13:59:49 -0500

Some of the favorite recipes are heavy in fat, sugar and calories. These favorites can be improved and made more healthfully. You just have to know the rules...

Food safety after a power outage

Tue, 19 Aug 2008 11:13:30 -0500

Once the electricity goes off, a full freezer will hold temperatures for 48 hours. A half-full freezer will hold a freezing temperature for 24 hours. It is important to only open the freezer door when absolutely necessary...

Make wise decisions when choosing carbohydrates

Tue, 19 Aug 2008 10:54:49 -0500

Nutrition professionals encourage people to use the food label to make healthy choices. The food label can be a great tool but there are instances in which many people wish they could get more information...

Make the Most of Your Grocery Shopping

Tue, 19 Aug 2008 09:46:16 -0500

Having a tight budget does make it more difficult but it is not impossible to eat well when you are pinching pennies. With planning and creativity, your family can enjoy well-balanced meals for very little...

Don’t Get Sick, Get Smart: Understanding and Preventing Salmonella

Mon, 23 Jun 2008 14:48:16 -0500

Salmonella in raw eggs is not unusual, but salmonella in tomatoes? Don’t get sick, get smart! Understanding the sources and spread of food-borne illness is a good first step to preventing it...

Protect yourself from salmonella infection from tomatoes

Mon, 23 Jun 2008 14:50:44 -0500

People in 17 states have been diagnosed with foodborne illness contaminated with Salmonella since mid-April. The food source of this illness is raw tomatoes. It is important to know which tomatoes are considered to be dangerous.

Missouri-grown tomatoes added to FDA 'safe list'; consumers can feel confident when buying local

Mon, 23 Jun 2008 15:07:55 -0500

Consumers can be positive that they are safe when they purchase tomatoes from Missouri growers.

Use Spring Cleaning to Air Out Your Finances

Mon, 23 Jun 2008 15:09:52 -0500

With spring approaching, many people engage in “Spring Cleaning”, where they clean out the clutter that has accumulated during the winter months. This is also a good time to " air out " your finances as well. If you have had some major life events since the last time you examined your financial life, you might discover some dusty financial accounts that you had forgotten about.

Eat blueberries for good health

Mon, 23 Jun 2008 14:55:13 -0500

Researchers at the USDA Human Nutrition Center found that blueberries rank number one in antioxidant power when compared to 40 other fresh fruits and vegetables. Antioxidants are helpful in neutralizing by-products of metabolism called free radicals. Free radicals can play a role in the development of cancer and in other age-related diseases.

Decreasing sodium can decrease blood pressure

Mon, 23 Jun 2008 15:05:42 -0500

Many of us like to add salt to our food at the table to make it taste better. Food manufacturers also add salt to food as a flavor enhancer. As a result, sodium is abundant in many of the foods we eat. The problem is that sodium can contribute to high blood pressure and most of us can decrease our blood pressure by decreasing our sodium intake so it is important to know where sodium lurks in your food.

Knowing the warning signs of a stroke can reduce death and disability

Mon, 23 Jun 2008 15:00:44 -0500

According to the American Stroke Association, a stroke occurs every 40 seconds in the United States. Stroke is the number 3 cause of death behind heart disease and cancer and is also a leading cause of disability. Immediate treatment can help decrease the chance for death and disability. For immediate treatment to occur, people must know the warning signs of a stroke.

Some nutrients are especially important for senior citizens

Mon, 23 Jun 2008 14:53:08 -0500

It has been said that if individuals remained as able throughout life to handle physiologic stress and resist disease as they could at age 10, half the population would have a life expectancy of 700 years. While the statement may be a bit exaggerated, the point is well taken. As we age, our bodies just don’t function like they used to. One thing that many people may not be aware of is as we age, we don’t absorb nutrients as readily as we did when we were younger.

There are special nutritional considerations for senior citizens

Mon, 23 Jun 2008 15:04:15 -0500

Practicing healthy eating habits is important for everyone but it may be even more important for senior citizens. Contributing to the increased needs for healthy foods are the chance for developing chronic disease, dental problems, depression, frequent use of over-the-counter and prescription drugs and the decrease in the senses of taste and smell.

Active Aging--Stay Strong and Stay Healthy

Mon, 23 Jun 2008 14:57:00 -0500

When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the walkers abound. But as a person ages, fear of falling may prevent a person from getting out and getting moving.

Beware of Tax Scams

Mon, 10 Mar 2008 07:36:21 -0500

Don’t fall victim to tax scams. These schemes take several shapes, ranging from promises of large tax refunds to illegal ways of "untaxing" yourself.

The check may not be in the mail for people who don’t file a tax return or who owe back taxes

Mon, 10 Mar 2008 07:30:14 -0500

More than 130 million American households will begin receiving tax rebate checks between May and July. If people want to receive the economic stimulus payments from the government the first thing they must do is file a federal tax return, according to a University of Missouri Extension tax expert.

Choose Lean Ground Beef for Better Health

Mon, 10 Mar 2008 07:27:48 -0500

While shopping at the grocery store, it is easy to spend a long time at the meat counter trying to make a decision about which package of ground beef to buy. There are percentages written on the package and there is a big price difference. For health, it is best to purchase the leanest ground beef. If that is too hard on your wallet, there are ways you can decrease the fat in ground beef.

For National Nutrition Month® Focus on the Facts

Mon, 10 Mar 2008 07:27:01 -0500

March is National Nutrition Month®, a time to think about the importance of making wise nutrition and physical activity decisions for the best possible health. This year, the American Dietetic Association is reminding us to focus on the facts when it comes to nutrition.

Elderly are at Risk for Vitamin B-12 Deficiency

Mon, 10 Mar 2008 07:24:50 -0500

Up to 30% of the population over 50 years of age is at risk for developing a vitamin B-12 deficiency because of changes that occur in the digestive tract.

Vitamin D - The Sunshine Vitamin

Mon, 10 Mar 2008 07:22:11 -0500

Known as the “sunshine vitamin,” vitamin D is made when the skin is exposed to the sun. But exposure may not provide enough for health benefits. Vitamin D has long been known for its positive effect, in combination with calcium, in promotion of bone health. It also helps in other ways.

Walk Yourself to Good Health

Mon, 10 Mar 2008 07:19:43 -0500

Good health includes not only healthy eating, but also healthy exercise. In fact, you can walk yourself to good health with a brisk 30- to 40-minute walk every day. And the best part is, it’s easy. All you need is a good pair of walking shoes!

Dining Out? Eat Well

Mon, 10 Mar 2008 07:41:39 -0500

Tips to healthfully navigate a restaurant’s menu.

Begin spring on an active foot

Mon, 10 Mar 2008 07:17:20 -0500

How often are you physically active? According to the Dietary Guidelines for Americans, 25% of Americans were not active last month.

Increasing Number of Missourians Going Hungry, Study Finds--MU Research Team Releases First Missouri Hunger Atlas

Fri, 22 Feb 2008 08:41:31 -0600

More than $1.1 billion a year is spent on public programs in Missouri, yet a new University of Missouri study reports the state has a rising number of people worried about having sufficient amounts of food and coping with hunger. The MU Interdisciplinary Center for Food Security has released a new tool in the fight against hunger. The first Missouri Hunger Atlas details the distribution of hunger in the state and the success of programs trying to meet food insecurity and hunger needs.

Higher priced Compact Fluorescent light bulbs pay for themselves in the end

Tue, 19 Feb 2008 10:49:23 -0600

Consumers may feel sticker shock when paying $4 to replace that burnt out 50-cent incandescent light bulb, but that pricey new bulb can last for years.

The Switch from Analog TV to Digital TV

Tue, 19 Feb 2008 09:00:25 -0600

After February 17, 2009, full-power television stations will broadcast in digital only. The switch from analog to digital broadcast television is referred to as the digital TV (DTV) transition.

Smart food choices to make everyday

Tue, 19 Feb 2008 11:30:11 -0600

The basis for a healthy eating plan should be fruits and vegetables; whole grains; low-fat or fat free milk products; lean meats, poultry, fish; and beans, lentils and other legumes. Some foods stand out as superstars with many nutrients to enhance health and prevent disease. Here are some smart food choices to make everyday...

Will the AMT delay your refund?

Tue, 15 Jan 2008 14:48:14 -0600

Some early filers may have to wait a few extra weeks for their refunds. The delay is due to the Alternative Minimum Tax (AMT) legislation enacted in December 2007. Most tax filers will not be affected by the AMT legislation...

Is it safe to drink from plastic water bottles?

Tue, 18 Dec 2007 09:46:32 -0600

Plastic and the "bottle" shape it takes is a very hot topic in the green world these days. One concern is that the plastic our bottles are made from is not safe because they can leach harmful elements into the water we are drinking. Another concern is that cracks and scratches in the water bottle can become a breeding ground for bacteria...more

Safety at home should be a part of your family’s holiday plans

Mon, 26 Nov 2007 11:43:33 -0600

Each year holiday decorations and Christmas trees account for almost 2,000 fires and cause more than $41 million dollars in property damage. Your family can avoid these hazards if you take the time to plan the placement and use of your decorations...

Beta-carotene

Tue, 19 Feb 2008 11:32:41 -0600

Fall is upon us with many colorful fruits and vegetables in season during this time of year. The many different colors of fruits and vegetables indicate different phytonutrients. Each phytonutrients enhances health in a different way. Eating a rainbow of colors through a variety of fruits and vegetables will ensure you are getting different phytonutrients. One phytonutrient commonly seen in fall fruits and vegetables is beta-carotene.

Ten Healthy Fall Fruits and Vegetables

Tue, 19 Feb 2008 11:31:22 -0600

Fruits and vegetables are easier to come by in the summer months, but are more limited in the fall and winter months. To stay healthy and prevent diseases, it’s important to include fruits and vegetables in your healthy diets year-round. Here are some of the superstar fruits and vegetables of the fall and winter months...

Give extra care to newly purchased holiday houseplants

Mon, 26 Nov 2007 11:41:47 -0600

When bringing home newly purchased houseplants to brighten the holidays, be sure to follow a few simple steps to keep your plants healthy...

The Facts About Soy

Mon, 26 Nov 2007 08:59:23 -0600

Eating soy products in place of foods high in saturated fat and cholesterol, can be part of a low-fat and low-cholesterol diet. Aim for the FDA recommendation of 25 grams of soy protein a day, which is approximately four cups of soy milk may help reduce the risk of heart disease...

What’s the Buzz on Energy Drinks?

Mon, 26 Nov 2007 08:56:59 -0600

Walk in to any convenience store and you know by the amount of refrigerator space they take that energy drinks are extremely popular. The "energy" provided by these drinks comes from stimulants and sugar...

Vitamin C Doesn't Prevent Colds

Mon, 26 Nov 2007 08:54:33 -0600

It’s that time of year when people start developing symptoms of a cold. The research shows that you can just save your money because except in extreme situations, extra vitamin C does very little to reduce symptoms or duration of a cold...

Winter Squash

Mon, 26 Nov 2007 08:51:22 -0600

As the leaves start to fall and the temperatures get cooler, there is a good chance you will see more winter squash in the produce aisle at the grocery store. Winter squash can add to the nutritional value of any meal but many people do not purchase them because they don’t know how to prepare them...

Food Dating Helps Assure Quality

Mon, 26 Nov 2007 08:49:32 -0600

You can’t see the food inside many packages you buy at the grocery store making it hard to know if the food is fresh...

Turkey Talk 101

Mon, 26 Nov 2007 08:48:44 -0600

It’s time to purchase and prepare your Thanksgiving turkey. After reading this article, you’ll be armed with all of the information you need to purchase, thaw and prepare your holiday bird safely...

Venison is a Healthy Choice but Should be Handled with Care

Mon, 26 Nov 2007 08:47:46 -0600

This time of year, venison graces the table in many households. It is a great source of protein that has significantly less fat than beef and pork. As with all protein-based foods, it is especially important to handle venison with care to prevent foodborne illness in the people who consume it...

Not so bright turkeys are afraid of a lot more than Thanksgiving ax

Mon, 26 Nov 2007 08:46:36 -0600

Turkeys fear a lot more things than an ax this time of year and you have to be on your toes to deal with things that might kill them...more

Food safety tips help keep unwelcome guests from Thanksgiving dinner table

Mon, 26 Nov 2007 08:44:20 -0600

Thanksgiving is a great time to get together for a special dinner, but the last thing you want is any unwelcome visitors, such as salmonella, a kind of bacteria that can cause food-borne sickness...more

Energy Efficiency over the Holidays

Mon, 15 Oct 2007 13:18:45 -0500

There are products available for the homeowner that allow beautiful holiday displays, yet do not require a lot of electricity to run.

Healthy Halloween Treat Options

Mon, 15 Oct 2007 10:52:24 -0500

Healthy Halloween Treat Options We all know that Halloween is about kids and candy, but you could hand out other treats that may provide vitamins, minerals and fiber and be lower in fat and sugar! Now before you start to laugh, I’m not suggesting the typical healthy idea, fresh fruit, we all know that’s not a safe option any longer. But there are many individually packaged food items that would make great treat choices for all those youngsters that will visit your front door.

MU Extension expert recommends replacing older smoke detectors

Fri, 5 Oct 2007 15:58:37 -0500

Even if you regularly check the batteries and test your home smoke alarm, you may not be alerted if a fire breaks out. "If smoke alarms are over 10 years old, you should look at a replacement plan," said Dave Hedrick, director of University of Missouri Extension's Fire and Rescue Training Institute. "Over time, smoke alarms lose their sensitivity, and of course, there have been improvements in the newer models."

Home Owners Going Under as Predatory Mortgages Show Ugly Side

Mon, 15 Oct 2007 10:53:50 -0500

Many mortgages issued during the housing boom are now going into default leaving homeowners in sticky situations and foreclosures at an all time high.

Passive Solar Design For Missouri Homes Program

Fri, 5 Oct 2007 16:02:00 -0500

Passive solar design refers to the use of the sun's energy for the heating and cooling of homes. In this approach, the building itself or some element of it takes advantage of natural energy characteristics in materials and air created by exposure to the sun. Passive systems are simple, have few moving parts, and require minimal maintenance and require no mechanical systems. This workshop will discuss basic design rules that can be used in Missouri homes.

Photovoltaics + Wind Power = Hybrid Home Energy Systems Program

Fri, 5 Oct 2007 16:00:52 -0500

Advances in technology have produced reliable, home-sized wind and photovoltaic systems. This workshop will summarize how these systems work, their installation and operating costs, and methods of integrating them into home electrical systems.

Ways to Boost Your Brain Power & Prevent Dementia

Tue, 18 Sep 2007 08:38:40 -0500

Every seven seconds someone in the U.S. is diagnosed with dementia, a statistic that strikes fear in all of us as we age. No one wants to lose their ability to reason, think, and remember people and places...

Plant Pigments can be Cancer Fighters

Tue, 18 Sep 2007 08:37:05 -0500

Health and medical professionals have long been touting the benefits of eating fruits and vegetables for health. That is because we know that diets rich in plant-based foods help protect against cardiovascular disease and cancer...

Match Margarine to Use

Tue, 18 Sep 2007 08:35:10 -0500

There are so many different types of margarine on the market, how do you know which to purchase for spreading, cooking or baking? Consider the types of margarine you can choose...

Keeping Your Memory Sharp

Tue, 18 Sep 2007 08:33:55 -0500

Research has been growing in the areas of dementia and Alzheimer’s disease in the last 10 to 15 years. Here are some steps to keep your brain sharp...

Getting Kids in the Kitchen

Tue, 18 Sep 2007 08:31:25 -0500

Kids are much more likely to eat something that they've prepared as opposed to something that is put in front of them. Kids in the Kitchen emphasizes basic cooking skills, healthy food choices, food safety and physical activity...

First-of-its-Kind Grant Given To Develop Food Safety Training for Hispanic Employees in Food Service

Tue, 18 Sep 2007 08:28:54 -0500

University of Missouri researchers have been awarded a first-of-its-kind grant to design and produce a food safety training program specifically for the nation’s Hispanic employees in the food service industry...

Tips to Help Children in a World that is Critical of Body Size

Wed, 12 Sep 2007 15:34:30 -0500

Help your children feel good about themselves, gain positive experiences with healthy food, learn how to deal with teasing...

Cook Once, Eat Twice

Wed, 12 Sep 2007 15:45:07 -0500

Life can be so hectic. Wouldn’t it be nice to have good home-cooked meals ready to eat with little effort? With a little extra effort now and some freezer space, a person can cook once and eat twice...

Sun Safety

Wed, 12 Sep 2007 15:35:28 -0500

The American Cancer Society reports that “more than 1 million skin cancers are diagnosed each year in the United States.” Avoid becoming a statistic by taking care of yourself and your family in the sun...

When You Scream for Ice Cream, Make it Low-fat

Wed, 12 Sep 2007 11:22:04 -0500

Summer is the perfect time to cool yourself with a refreshing bowl of ice cream. Ice cream is cold and can be soothing after a day in the sun but be aware you can be eating more calories and fat in that little bowl of ice cream than you had imagined...

alli, New Weight Loss Drug Won’t Let You Cheat!

Mon, 10 Sep 2007 21:19:37 -0500

The advertising is all over TV and radio. Most women’s magazines have center spread ads. It’s even being pushed through direct mail literature. So, is this new product, alli, the wonder weight loss drug we’ve all waited for?...

Flexibility and Stretching

Mon, 10 Sep 2007 21:33:28 -0500

The most overlooked component of an exercise or fitness routine is flexibility and stretching. Most individuals concentrate on aerobic activities and strength or weight training activities, but skip out on the flexibility part. It takes very little time to include these activities in your routine and they are equally as important...

High Blood Pressure

Mon, 10 Sep 2007 21:32:27 -0500

According to estimates, nearly 1 in 3 Americans have high blood pressure, with nearly one-third of them not even knowing they have it. High blood pressure has no known symptoms, which is why blood pressure needs to be checked regularly...

Healthy Salads

Mon, 10 Sep 2007 21:31:25 -0500

Salads offer a lower fat and lower calorie meal for those looking for a lighter lunch or dinner. Salad bars are readily available and are usually fairly inexpensive. However, a salad can become a fat-laden, calorie-heavy choice if the right selections aren’t made when dishing up your meal...

Calcium

Mon, 10 Sep 2007 07:20:13 -0500

More than 75% of Americans do not consume adequate amounts of calcium. How can you be sure that you and your family are consuming the recommended amount of calcium?...

Keep Foods Safe While Traveling

Mon, 10 Sep 2007 07:18:59 -0500

Many families plan vacations during the summer months. Whether traveling by car, bus, train, or airplane, most trips involve more than one meal. Here are some ideas to save some money and keep foods safe and healthy to eat. Planning ahead is the key...

College Students Using Student Loans to Bail Out of Credit Card Debt

Mon, 10 Sep 2007 07:14:51 -0500

College students are using student loans to bail out of credit card debt, leading to poor real-world money management skills and future financial burdens. Parents and students need to empower themselves by making informed choices...

Vitamin D Does More Than Help Utilize Calcium

Mon, 10 Sep 2007 07:12:38 -0500

Most adults know that vitamin D is added to milk to help absorb and utilize calcium. What many people do not know is that vitamin D has been successfully used to help treat psoriasis and muscle weakness. A recent study revealed that vitamin D can reduce the risk of cancer in postmenopausal women...

ADHD in the Family

Mon, 10 Sep 2007 07:10:32 -0500

Attention Deficit Hyperactivity Disorder, or ADHD, is a growing concern for families in the United States. Studies show that between 3 to 5% of school-age students have ADHD. With the disorder gaining more and more attention it is important for families to understand more about ADHD and ways in which families can work together to make their child with ADHD more successful.

Parents Should Consider Safety for Back to School

Mon, 10 Sep 2007 07:09:30 -0500

Before the kids head back to school after their summer breaks, parents should do some homework of their own to make sure the new school year is safe on several fronts, including safeguards against the scorching heat that has settled over Missouri...

Grow Chilies Hot, Hot, Hot!

Fri, 31 Aug 2007 14:45:33 -0500

Chili pepper lovers can grow their own peppers as hot as they can stand them in their backyard garden....

Recipe for Safe Canning

Fri, 31 Aug 2007 14:18:30 -0500

When it comes to canning the garden’s harvest, safety rules over creativity. And to can safely means following the USDA recommendations...

Medication is not the only option for treating arthritis

Mon, 10 Sep 2007 21:40:14 -0500

Arthritis is an inflammation of the joint that causes pain, stiffness and swelling. The disease, which affects one in five American adults, is the leading cause of disability...

Pills, powders can't replace training and diet for young athletes

Fri, 31 Aug 2007 13:29:10 -0500

Young athletes, eager to be a starting player or earn a scholarship, may be tempted to follow the lead of pros and use performance enhancers to gain the competitive edge.

Ready, Set, Go Back to School

Tue, 28 Aug 2007 11:16:53 -0500

As the child’s first teacher, parents have the responsibility of nurturing their child’s potential. The tasks include understanding the child’s needs and then supporting the child’s learning efforts.

June is Dairy Month

Mon, 25 Jun 2007 11:59:56 -0500

June is the month when we are reminded to be sure to include three cups or the equivalent of milk every day. Consuming the required amount of milk products helps to assure we get enough calcium to build and maintain our bones.

How to Handle Food from a Flood

Mon, 25 Jun 2007 11:51:39 -0500

Flood water can be toxic so precautions need to be taken to prevent illness. There are special ways of handling cooking utensils such as pots and pans and food that have been exposed to flood waters.

Parents Play Key Role in Decreasing Aggression in Children

Mon, 25 Jun 2007 08:41:16 -0500

There are several things parents can do to insure that their child is neither the bully nor the child who is bullied by another.

Don't Pack Bugs in your Picnic Basket

Mon, 25 Jun 2007 08:27:50 -0500

Before fixing a picnic, be sure to prepare, store and pack food safely. Otherwise, the most dangerous bugs at your picnic may be the bacteria that you can't see.

Summer Sun Safety

Thu, 14 Jun 2007 07:21:39 -0500

Whether you are going camping, going to the beach or simply heading out for little league games, it is more important than ever to remember sun safety. The American Cancer Society finds that skin cancer is the most common form of cancer (American Cancer Society, 2007), and the sun’s rays can have a negative affect not only on skin but on the immune system and eyesight as well.

Finding a Grain of Truth

Mon, 4 Jun 2007 08:56:21 -0500

There you are in the grocery aisle, surrounded by rows and rows of bread products claiming to be a whole grain source. Deceiving package claims and photos on labels, can make it hard for most of us to find a healthy product. Ta-da! The Whole Grains Council has created a simple stamp of approval to help shoppers identify a whole-grain food at a glance!...more

Using Herbs

Fri, 1 Jun 2007 11:33:22 -0500

When it comes to seasonings, the first ones that often come to mind are salt and pepper, but there are many others, including herbs that can be home-grown. Peppers and onions are not uncommon in local gardens. Herbs and other seasonings like horseradish are also options...more

Fast Food for Emergency Meals?

Fri, 1 Jun 2007 11:17:25 -0500

Many Americans have fast food on a regular basis, making a quick stop at the drive-through. When emergencies strike, an emergency supply of food is needed – fast! When stuck in a storm shelter for hours or days, the food stored there can make all the difference. After the emergency, especially if the power is out for a prolonged period, an appropriate emergency food supply is essential...more

Is the Cost of Food Eating Up Your Budget?

Fri, 1 Jun 2007 10:53:03 -0500

Do you know how much money you spend on food on a weekly or monthly basis? As you think about it, add in all of the stops you make at the quick stop for drinks and snacks. According to the U.S. Department of labor, food is the third highest expenditure in American households after housing and transportation. The total household expenditure for food in 2003 was 8 percent for food eaten a home and 5 percent for food eaten away from home.

What is E.coli?

Fri, 1 Jun 2007 10:39:30 -0500

Escherichia coli or E. coli is a bacterium that has been in the news a lot for the foodborne illness that it has caused. More recently we have heard on the news that E. coli has been found at levels that are too high in some of our lakes, rivers and streams. It’s easy to wonder if it is the same E. coli and what the difference is if it is in our streams versus in our food. Bottom line is that both can cause illness if ingested.

What are Triglycerides?

Thu, 10 May 2007 13:53:43 -0500

Triglycerides are not spoken about as much as cholesterol but it is still important to know your numbers and take the correct steps in getting your triglycerides to within normal range if they are high...more

Walk to be Fit for Life

Thu, 10 May 2007 13:38:21 -0500

We know that being physically active promotes good health. Most of us want to be healthy but for some reason we can’t seem to make the move to get to the gym or exercise class. There is an easy way to get fit that doesn’t require a trip to the gym or expensive equipment. Walking is a way to stay fit and the only equipment you need are your feet and some comfortable shoes.

Choose Healthfully when Eating Out

Thu, 10 May 2007 13:30:43 -0500

With our hectic lifestyles we are spending more and more of our food dollars at fast food and full service restaurants. According to the Economic Research Service of the United States Department of Agriculture, in 2002 we spent 46 percent of our total food budget on food and meals away from home. We don’t have easy access to nutrient information in a restaurant like we do from foods purchased at the grocery store but it is possible to choose healthfully when eating out. Just keep the following tips in mind:

Eat Plenty of Fiber for Good Health

Thu, 10 May 2007 13:22:21 -0500

We often hear that we should get plenty of fiber to help with digestion but aiding in digestion is only the tip of the iceberg when it comes to the benefits that fiber provides...more

Make emergency plans for spring storms

Thu, 10 May 2007 10:35:32 -0500

Missouri had more than 100 tornadoes and nine disaster declarations in 2006. Every county in the state experienced at least one natural disaster. Preparing for a disaster can prevent deaths and injuries, said Eric Evans, a community emergency management specialist with University of Missouri Extension...more

Let's Get Walking, Tips to Get You Moving

Thu, 3 May 2007 11:13:30 -0500

An informational brochure on the Benefits of Walking, Walking for Fitness, an 8-Week Walking Program, Tips on Walking, Pedometers, a Health Guide for Daily Steps, Ways to Increase Your Steps, and Converting Steps to Miles.

Hiring a Contractor

Thu, 26 Apr 2007 11:39:56 -0500

With home ownership comes the inevitable: at some point, repairs need to be made. Although most contractors are trustworthy and fair, home repairs remain one of the most common types of consumer complaints. Hiring a contractor to do those repairs can sometimes be confusing and overwhelming but if you prepare an action plan in advance, the process of hiring a contractor can be smooth and without surprises. Using the following guidelines will help you find a reputable contractor who will perform repairs in a timely manner and for a fair price.

Be Prepared for Emergencies-creating a 3-day food/water supply

Mon, 16 Apr 2007 11:34:51 -0500

Individuals and families can eliminate some stress, worry and inconveniences by planning for emergency food needs. How much and which foods to store will depend on the members of your household, your preferences, special health conditions, ability to use the food in an emergency, and space for storage. Planning for short-term emergency food needs may be as simple as increasing quantities of some staple foods and non-perishable foods that you normally would use.

Get active by starting simple!

Mon, 16 Apr 2007 11:16:33 -0500

Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many people struggle to make physical activity part of their ongoing daily routine.

FDA Approved a New Over the Counter Diet Pill

Thu, 5 Apr 2007 10:06:02 -0500

The United States Food and Drug Administration has approved a diet drug for over the counter sales. The drug, alli, taken with meals works by blocking 25 percent of the fat the person eats.

High Blood Pressure: You Could Have it and Not Know

Thu, 5 Apr 2007 09:29:20 -0500

According to the National Institutes of Health, as many as one of every three American adults have high blood pressure but only half of those are being treated for it. This is because there are often no warning signs or symptoms of high blood pressure. Because there are often no warning signs, it is important to have your blood pressure checked on a regular basis because high blood pressure can be doing damage to your body before you know you have it.

Be 100% Fad Free

Thu, 5 Apr 2007 09:14:08 -0500

The American Dietetic Association (ADA) is encouraging us to be “fad free” in our food choices. The ADA defines a food fad as “an unreasonable or exaggerated belief that eating (or not eating) specific foods, nutrient supplements or combinations of certain foods may cure disease, convey special health benefits or offer quick weight loss.”

Diverticular Disease is Common in People over Age 60

Wed, 4 Apr 2007 11:43:10 -0500

Diverticular disease is a term used for persons who have diverticulosis and diverticulitis. Diverticulosis is a condition in which small pouches bulge out in the colon. About 10% of people over the age of 40 and half of people over age 60 have diverticulosis. A person could have diverticulosis and never know it because it rarely causes any discomfort or symptoms. The symptoms appear when diverticulitis develops.

Practice Healthy Habits for Your Heart

Thu, 5 Apr 2007 11:03:58 -0500

While cardiovascular disease is the number one killer of Americans, you can decrease your risk for cardiovascular disease by making some healthful lifestyle changes...

Women: Take Action Against Heart Disease

Thu, 5 Apr 2007 11:15:35 -0500

Heart disease is generally thought of as a man’s disease but one in eight women aged 45-64 and one in four women over the age of 65 has coronary artery disease.

Time to Spring into Active Living

Wed, 4 Apr 2007 11:27:45 -0500

Winter is over and gone with it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the entire family can do to meet daily activity needs.

Keeping Safe Eggs Safe

Wed, 4 Apr 2007 11:17:03 -0500

Eggs are an easy-to-prepare high-protein food. Whether they are colored for Easter eggs or used for a light evening meal after a big Sunday dinner, keeping them safe is essential.

Crockpot Cooking

Wed, 4 Apr 2007 11:12:08 -0500

There’s nothing quite like coming home to the smells of a home-cooked meal. But if you’re the one responsible for the cooking, that could be a problem – unless you use a slow cooker or crockpot to make that meal.

Give your Valentine the gift of health, Dark Chocolate

Wed, 7 Feb 2007 09:23:24 -0600

It’s Valentine’s week and the red, heart-shaped boxes of chocolates are everywhere – and that just may be a good thing. Dark chocolate is not only a sweet treat, but is also may boost your health!

Simple rules stop flu in the workplace

Mon, 29 Jan 2007 08:47:06 -0600

Experts will tell you that the single best way to protect against the flu is to get vaccinated each year. But let's face it; some of us ignore such health recommendations, no matter how sound they might be. Consequently, we end up vulnerable to the co-worker who shows up at work running a fever, coughing and sneezing and putting everyone at risk of infection.

Women: Take Action Against Heart Disease

Mon, 29 Jan 2007 08:45:18 -0600

Friday, February 2 is National Wear Red Day. National Wear Red Day is a part of the Heart Truth Campaign developed by the National Heart, Lung and Blood Institute and the National Institutes of Health. All people are encouraged to wear red on this important day as a red alert to convey the message that heart disease is the number one killer of women.

Chocolate Covered Strawberries:A Healthy Alternative

Thu, 5 Apr 2007 10:12:48 -0500

On February 14 there are lots of gifts exchanged between people who want to show their affection, respect or love. The National Confectioners Association estimates that 36 million heart-shaped boxes of chocolates will be sold for Valentine’s Day. If you want to indulge your Valentine with chocolate, give chocolate covered strawberries as a more healthful alternative...more

Weathering the Storm: How Change Affects Families

Mon, 29 Jan 2007 08:46:07 -0600

Families who weather a particularly bad storm are likely to experience stress. Anytime there is an undesired change, there is potential for stress. When children are involved, it is important that parents understand the affects of such stress and to know what they can do to help their family cope.

Emotional damage from natural disasters can add to stress levels long after the crisis is over

Thu, 25 Jan 2007 10:57:28 -0600

The emotional damage of droughts, floods and other natural disasters can be felt long after the immediate crisis is over...

So, the Power Has Been Off, Now What about the Food?

Fri, 26 Jan 2007 08:34:14 -0600

When freezers or refrigerators are off for several hours no matter the reason -- the food safety rules about what to keep or toss are the same according to Terry Egan, nutrition specialist with University of Missouri Extension.

Laughter is good medicine

Mon, 29 Jan 2007 09:50:42 -0600

Research has shown that laughter is essential to your well-being and confirms that insufficient laughter could be hazardous to your health. As scientists have learned more about the brain, they’ve discovered that smiles and laughter stimulate the brain to secrete chemicals, including endorphins, which seem to stimulate healing, increase happiness and reduce pain.

Consistency is the Key When Families Separate

Mon, 29 Jan 2007 08:49:48 -0600

Parents are always interested and concerned about discipline issues. This is especially true during and after separation from the other parent.

Discipline: When Children Misbehave

Mon, 29 Jan 2007 10:10:47 -0600

Discipline is always a hot topic with parents. But, when parents separate and/or divorce, the child’s behavior can create great concern.

Keep Your Food Safe during a Power Outage

Fri, 26 Jan 2007 08:43:53 -0600

One important thing to know is how to save as much food as possible when the electricity is off.

Last minute tax changes: Sales tax, higher education, and educator expense deductions return

Thu, 25 Jan 2007 10:50:17 -0600

You may be able to take advantage of certain tax breaks enacted in the final days of 2006. Claiming deductions for state and local sales tax, higher education tuition and fees, and educator expenses will require special handling if you file a paper income tax return for 2006.

MU researcher's formulas more accurately assess body fat

Tue, 9 Jan 2007 11:37:58 -0600

Steve Ball, a University of Missouri Extension fitness specialist, developed new formulas for men and women after finding that the old equations underestimated body fat by about 3 percent.

Hidden costs of holiday loans become high-dollar new year surprise

Mon, 18 Dec 2006 17:06:43 -0600

That extra present nestled under the Christmas tree may not be worth the hidden costs of the holiday refund anticipation loan used to buy it, according to a University of Missouri Extension personal finance specialist.

Includes 3 video clips.

What is a reverse mortgage?

Wed, 29 Nov 2006 11:46:08 -0600

A reverse mortgage is a complex home loan for senior homeowners who have substantial equity (share of ownership) in their property. In a reverse mortgage, you borrow money based on the value of your home, the amount of equity you have in the home, and your age at the time you apply.

My daughter came home from a sleepover, and told me that she and her friends were playing strip poker. How should I handle this?

Wed, 29 Nov 2006 09:47:14 -0600

My daughter just came home from a sleepover, and revealed to me that she and her friends were playing strip poker. My daughter said the older sisters friend is the one who initiated it. Eleven years old seems too old for "curiosity". Is it? How should I handle this?

Everyone Benefits from Family Meals

Wed, 29 Nov 2006 09:46:07 -0600

One of the best pieces of advice we can offer families these days is to make sure you eat together as a family most nights of the week. Eating together as a family provides a variety of positive benefits for all family members.

Is Desk Dining Healthy?

Wed, 29 Nov 2006 09:45:24 -0600

We would like to think that every working person has the time to take a thirty minute to full hour away from their desk for a relaxing lunch. According to the American Dietetic Association, that is simply not the case. It is estimated that as many as 70% of Americans eat lunch at their desk several times per week. You can eat a healthful diet if you eat at your desk but be aware that you are not the only living creature eating there.

Keep Your Food Safe During a Power Outage

Wed, 29 Nov 2006 09:44:00 -0600

With winter comes snow, ice, and power outages. If the power is off for very long, youll need to know how to keep your food safe. Make a plan now for what you would do if you do find yourself without electricity for an extended period of time so you can manage efficiently and effectively.

Why Do We Eat Too Much?

Wed, 29 Nov 2006 09:42:51 -0600

A large percentage of us eat more than we should on Thanksgiving and some of us are actually miserable because of the amount of food we eat. Many of us will continue to overeat throughout the holiday season. Nobody likes to feel miserable and very few people are trying to gain weight so why do we continue to overeat?

Getting the Most from your Leftover Turkey

Wed, 29 Nov 2006 09:41:29 -0600

Many people buy an extra large turkey so they can have an easy weekend of leftovers after all of the hard work of the holiday meal. Turkey is very versatile and is an excellent base for many post holiday meals.

Protect Your Bath and Shower from Mold and Mildew

Wed, 29 Nov 2006 09:39:56 -0600

Moisture makes bathrooms attractive to mold and mildew growth. A leaky seal under a toilet can allow water to seep between vinyl floor covering and wood or concrete subflooring, encouraging mold growth. A loose connection under a sink may allow mold to grow inside a vanity cabinet. Also a shower curtain or door may restrict air flow and encourage mold and mildew growth in the bath or shower, says University of Missouri Extension Housing and Environmental Design Specialist Marsha Alexander

Frying and Smoking Turkey

Mon, 20 Nov 2006 16:03:32 -0600

A benefit of frying or smoking a turkey is that the oven is left available to cook other dishes. Both frying and smoking result in a tasty turkey, but you must take care to assure a safe product...

What is Domestic Violence?

Mon, 20 Nov 2006 11:04:25 -0600

Domestic Violence is when one person uses power and control to dominate their partner, and research shows that most victims of domestic violence are women...

Carbon monoxide detectors should be replaced every five years

Mon, 20 Nov 2006 10:57:42 -0600

Homeowners may be surprised to learn that they need to replace the carbon monoxide detector they bought just a few years ago...

Subscribe to the MissouriFamilies eNewsletter

Mon, 20 Nov 2006 10:57:26 -0600

Subscribe to the MissouriFamilies.org eNewsletter.

Building Strong Families Video Clip 1

Mon, 20 Nov 2006 10:57:21 -0600

Building Strong Families video clip from promotional DVD.

Building Strong Families Video Clip 2

Mon, 20 Nov 2006 10:57:18 -0600

Building Strong Families video clip from promotional DVD.