MissouriFamilies News

Reduce risks to prevent falls

Tue, 15 May 2012 10:18:47 -0500

According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death in adults age 65 and older. Learn who is most at risk and what you can do to reduce your risk...

Add variety to make salads more healthy and enjoyable

Mon, 14 May 2012 15:27:46 -0500

These days everyone is putting a twist on salads, and what better way to get our children to eat more fruits and vegetables than by creating a colorful and flavorful salad for lunch or dinner...

Be active, be happy!

Mon, 7 May 2012 17:01:05 -0500

In The How of Happiness, author Sonja Lyubomirsky says that research shows 40 percent of what determines happiness is intentional activity...

Celebrate Older Americans Month

Mon, 7 May 2012 16:59:31 -0500

May is Older Americans Month and this year's theme puts a spotlight on the important role older adults play in sharing their experience, wisdom and understanding...

Why is "NO" your toddler's favorite word?

Tue, 1 May 2012 12:35:39 -0500

Toddlers in this stage are learning to think for themselves and seeing how it feels to make decisions of their own. They try to assert themselves by saying "no." This is a normal part of child development...

Be well-informed when hunting and preparing mushrooms

Tue, 1 May 2012 11:03:58 -0500

It's the season for hunting mushrooms, but it is important to be 100% sure that the mushrooms you find are safe to eat. A licensed or certified inspector must attest to their safety before selling them...

Gardening is healthy for people of all ages

Mon, 23 Apr 2012 15:36:10 -0500

When most people think about their garden, they think about the fresh vegetables they will be eating all summer. The vegetables are packed with good nutrients, but the garden provides many other benefits as well...

ENERGY STAR - What it means to you

Mon, 16 Apr 2012 16:29:41 -0500

You may have seen it and asked yourself: What is ENERGY STAR and how does it affect me? ENERGY STAR is the trusted, government-backed symbol for energy efficiency...

Lists help consumers know how to choose produce wisely

Mon, 16 Apr 2012 12:19:15 -0500

The Environmental Working Group has updated their Shopper's Guide to Pesticide in Produce, with its worst findings listed as the "Dirty Dozen" and those least contaminated as the "Clean 15"...

Debt forgiveness a taxing situation

Mon, 9 Apr 2012 16:53:43 -0500

Due to the struggling economy, many consumers are taking advantage of debt forgiveness options with creditors and debt buyers. While this may be much-needed relief, debt forgiveness does not come without a price...

Combating stress-related weight gain

Mon, 9 Apr 2012 13:41:48 -0500

For a lot of people, stress can lead to emotional overeating and thus unwanted weight gain. Here are some tips to help you get back on track and reach your healthy weight...

New nutrition labels on meat and poultry make decisions easier

Tue, 3 Apr 2012 15:33:34 -0500

As of March 1, 2012, a new rule of USDA’s Food Safety and Inspection Service took effect. The rule requires nutrition labeling on major cuts of raw meat and poultry products...

Paying for college

Mon, 2 Apr 2012 15:07:51 -0500

Many students have the desire to go to college, but not the funds to pay for it. Fortunately, there are options available to help students afford higher education...

Diabetes - Myths and Truths

Mon, 26 Mar 2012 12:14:54 -0500

Diabetes is becoming more and more prevalent in the United States. Here are some myths and the corresponding truth about the disease to help us understand it better...

Home food preservation

Thu, 22 Mar 2012 15:02:27 -0500

Home food preservation is making a comeback in a big way. While the process can take quite a bit of time, the end result is well worth the work...

Having a furry friend may enhance, extend human life

Thu, 22 Mar 2012 13:39:30 -0500

Many studies have proven that having a soft cat or a warm dog is good for the human soul. There are a number of explanations for exactly how pets offer health benefits...

Helpful tips to maintain weight loss

Thu, 22 Mar 2012 12:15:32 -0500

People who have lost weight know that once the weight is lost, it can be difficult to keep it off. People who do maintain their weight loss have some healthy habits in common...

Almonds are a heart-healthy choice

Wed, 21 Mar 2012 17:05:00 -0500

Of all the things to love about almonds, this one should really get your heart pumping: Just a handful of almonds a day may help maintain healthy cholesterol levels...

Coconut Manna - healthy choice?

Wed, 21 Mar 2012 16:07:07 -0500

Visit any natural food store today, and there probably will be an explosion of coconut-based products on the shelves. Companies are cashing in on early research...

Add some green to your diet

Mon, 12 Mar 2012 13:36:34 -0500

According to the 2010 Dietary Guidelines for Americans, vegetable and fruit consumption in the U.S. is lower than recommended. Pick a color theme every month, like green, to start incorporating a variety of fruits and veggies in your diet...

Low-dose aspirin may lower risk of colon cancer

Mon, 5 Mar 2012 16:27:01 -0600

Daily use of low-dose aspirin can lower the risk of developing colon cancer and the risk of dying from it, according to a new long-term study. But this doesn't mean everyone should start taking it...

Shaping up your plate

Mon, 5 Mar 2012 16:10:14 -0600

The phrase "I need to get into shape" as related to exercise is a familiar one. But what about getting your plate in shape?...

Gluten-free diet is not magic bullet for weight loss

Mon, 27 Feb 2012 14:43:18 -0600

Gluten-free foods are increasingly available at grocery stores, primarily for people with gluten intolerance. But notions of a gluten-free diet for weight loss are misguided...

Tax law changes for 2011

Mon, 27 Feb 2012 13:37:13 -0600

It can be confusing to keep up with tax changes from year to year. This article outlines some of the major changes for tax year 2011...

Jump-start your savings

Tue, 21 Feb 2012 13:42:05 -0600

Money is so easy to spend. Even with the best intentions to put a little money aside every month, we often find there's nothing left when the month comes to a close. There are simple tricks that can help you pay yourself first...

Saving and investing go hand in hand

Tue, 21 Feb 2012 12:17:39 -0600

Every family has its own unique financial goals. Whatever your goals, you should seriously consider investing. Three things can help you become a successful investor...

Causes of arthritis and options for relief

Mon, 30 Jan 2012 13:21:17 -0600

Arthritis affects nearly 30 million Americans and can cause serious pain and discomfort. Fortunately, there are ways to alleviate some of the symptoms...

Help children learn to cope with stress

Mon, 30 Jan 2012 12:48:40 -0600

Stress is a natural response to change, demands or pressures of life. Everyone experiences stress, including children. We can teach children ways of managing stress...

Siblings should work together to help aging parents

Mon, 23 Jan 2012 14:16:36 -0600

Caring for aging parents can be a difficult situation. It is practical to have one person who takes the lead, but that person should still involve other siblings...

Eight healthy habits to help lose weight

Mon, 23 Jan 2012 13:12:57 -0600

Losing weight is a common, but difficult goal for many people. It's easy to get frustrated when you don't see results quickly or because you're trying to do too many things at once...

Did you know?

Wed, 18 Jan 2012 15:45:50 -0600

The health field has many interesting facts that are not well known. Here are some interesting nutrition, health and physical activity facts that may surprise you...

Health benefits of tai chi exercise

Wed, 18 Jan 2012 13:39:13 -0600

Tai chi is a slow motion and low impact exercise that promotes physical and mental health and relaxation. Here are some of the benefits...

How to improve financial health

Mon, 9 Jan 2012 16:41:08 -0600

In much the same way that we make resolutions about our physical health, we can also focus more on our financial health. Here are some steps to making powerful positive change in our financial lives...

Weight management: Avoiding portion distortion in the new year

Mon, 9 Jan 2012 11:36:21 -0600

Many people's resolutions relate to weight loss and healthy eating habits. To help you manage your weight throughout the entire year, it is important to use portion control. Apply the following tips...

Stuff, stuff and more stuff

Tue, 3 Jan 2012 17:17:11 -0600

Taking care of all of our stuff (or even the act of trying to ignore it) requires our resources of money, time and energy, which can be better spent in many other areas of our lives. Learn how to understand and manage the clutter habit...

Keep kitchen clean for a healthier holiday

Tue, 20 Dec 2011 11:14:45 -0600

Many people gather in the kitchen to share holiday cheer. Keeping the kitchen clean during the holidays and throughout the year can make it a healthier place to congregate...

Give a gift of food

Wed, 14 Dec 2011 10:11:38 -0600

With the holiday season in full swing, many people are thinking about the festive dinners and bulging potluck meals they will prepare or be invited to. But others are thinking about where they will get their next meal...

Strength training beneficial for older adults

Thu, 8 Dec 2011 14:57:01 -0600

People often think that strength training is only for young people. However, studies show that strength exercises are effective for women and men of all ages, and it is never too late to start...

Dealing with holiday stress and avoiding meltdowns

Mon, 5 Dec 2011 14:45:00 -0600

For many who try to make the holidays picture perfect, this time of year is more stressful than joyful. Get more tips on how you can focus on the spirit of the holidays from this article and podcast...

Don't be fooled by fancy food labels - read the ingredients

Tue, 29 Nov 2011 15:13:33 -0600

These days many people are very intentional about selecting healthy and nutritious foods. And yet even the most conscientious may be fooled by fancy food labels that cleverly make consumers think they are getting something better than they are...

Celebrate and honor the family

Tue, 22 Nov 2011 13:44:59 -0600

National Family Week is an annual celebration observed during the week of Thanksgiving. Use this article and podcast to learn more about families and get tips on ways you can strengthen your own family relationships...

Couponing

Mon, 7 Nov 2011 16:47:34 -0600

Coupon use is once again growing in popularity. We now have even more access to coupons through the internet, as well as entire websites devoted to couponing strategies and tips...

Avoiding deceptive student loans

Tue, 18 Oct 2011 15:40:05 -0500

A college or other post-secondary education can be expensive and usually requires loans to pay the bill. Because there are so many options when it comes to student loans, it's important to be educated about the different types...

Unemployment insurance

Tue, 18 Oct 2011 14:05:57 -0500

If you find out that you're going to be laid off, the first thing to do is file for unemployment insurance by telephone or online...

Individual Retirement Account (IRA)

Tue, 18 Oct 2011 13:31:16 -0500

An Individual Retirement Account (IRA) is a retirement savings vehicle with tax benefits...

Deceased relative's debt: Who is responsible?

Tue, 18 Oct 2011 10:44:28 -0500

After a person dies, grieving family members may not expect debt collectors to seek payment for the deceased's debts, but this practice has grown in the past few years...

Bankruptcy

Tue, 18 Oct 2011 09:57:36 -0500

If you have reached a point where you can see no way to pay your bills and bill collectors are constantly calling you, bankruptcy might be your last option. But it is not a step to be taken lightly...

Walnuts provide many health benefits

Mon, 17 Oct 2011 11:43:31 -0500

October is the season for harvesting walnuts in Missouri. Not only are walnuts tasty, but they are also very nutritious...

Keep track of your documents and records

Tue, 11 Oct 2011 16:05:29 -0500

The chaos of life can make it hard to keep up with important papers and records. Investing a little time to create a tracking system can save time and money down the road...

Compulsive buying disorder

Mon, 10 Oct 2011 15:07:58 -0500

Found in 5.8 percent of Americans, 80 percent of whom are female, "compulsive buying disorder is characterized by an obsession with shopping and buying behavior that causes adverse consequences."...

Insomnia remains the most common sleep disorder

Mon, 3 Oct 2011 15:19:29 -0500

There are a wide variety of sleep disorders that impact people of all different shapes and sizes. Sleep problems can be divided into two basic categories...

Are raw vegetables healthier than cooked?

Mon, 3 Oct 2011 11:24:53 -0500

There is some debate about whether cooked or raw vegetables are better to consume...

Decision-making skills key to surviving teen years

Tue, 20 Sep 2011 11:43:07 -0500

The one thing that sets the quality and ability of youth apart, more than anything else, are their decision-making skills. There are steps parents can take to help their teens make better decisions...

24 tips for packing a healthy, affordable lunch

Tue, 20 Sep 2011 11:24:45 -0500

Proper nutrition is a key ingredient for back-to-school success. Follow these tips and not only will you save money, but you will pack a nutritious lunch that your child will enjoy...

Keep food safe for tailgating

Mon, 12 Sep 2011 10:58:23 -0500

One of the great things about football season is the tailgating! To keep tailgating fun and safe, it’s important to keep your food safe....

WaterSense: Making every drop count

Mon, 29 Aug 2011 14:16:08 -0500

You can save water and energy, help the environment and keep money in your pocket with a few simple changes to use water more efficiently...

Different strategies for attaining happiness

Mon, 22 Aug 2011 15:19:26 -0500

People often wish for more time, more money, a different job because we think those things will make us happier, but we do not always find lasting happiness in those things...

New weight-loss fad is poor advice

Mon, 22 Aug 2011 11:45:18 -0500

A trendy weight-loss fad that's circulating is the recommendation that you should only eat fruit on an empty stomach or it will stay and rot in your stomach. Is it really true that this rotten fruit can be the cause of so many health challenges?...

College students should be cautious of credit offers

Tue, 16 Aug 2011 16:45:39 -0500

Returning college students become the targets (and victims) of easy credit offers every fall according to Janet LaFon, family financial education specialist...more

Start the day with breakfast to boost learning power

Tue, 16 Aug 2011 12:51:06 -0500

An important way to make this a successful school year is to be sure children begin their day with a healthy breakfast. Well-nourished children are ready to learn...

Use MyPlate to pack a healthy school lunch

Tue, 16 Aug 2011 12:11:24 -0500

It’s back-to-school time and there are many preparations to make before sending kids off to school. If you send lunch with your child, make sure it’s a healthy lunch by using the new MyPlate as a guideline...

Avoid heat-related illness

Fri, 12 Aug 2011 11:13:53 -0500

As summer temperatures increase, the risk of heat-related illness increases as well...

Watermelon a tasty and healthy summer treat

Mon, 8 Aug 2011 15:25:35 -0500

There is nothing better than eating a juicy slice of watermelon on a hot summer day - not only is watermelon a delicious treat, but it is also nutritious...

Senior citizens should jog their memory daily

Tue, 2 Aug 2011 12:42:32 -0500

Virtually every day more research is focusing on issues impacting senior citizens. One recent example is a study that says keeping the mind active is a key to good health...

Safe meat-cooking temperatures changed

Tue, 2 Aug 2011 12:41:33 -0500

In May 2011 the U.S. Department of Agriculture (USDA) announced new recommendations that include fewer numbers to remember when cooking meats safely...

Problem solver for home-canned foods

Tue, 26 Jul 2011 11:46:50 -0500

It’s time for the canner to come out of winter storage. Here are some reasons why your food from last year may not have come out as expected and some tips for ensuring perfection this summer...

Small steps to your goals

Tue, 26 Jul 2011 11:45:16 -0500

When reading about goals, we often hear about short term, intermediate and long term goals. How people and families define their goals and the times frames to complete them is very different...

Summer day camp expenses may qualify for a tax credit

Tue, 26 Jul 2011 11:43:41 -0500

Many parents who work or are looking for work must arrange for care of their children under 13 years of age during the school vacation. Summer day camp expenses may qualify for a tax credit...

Tips for safe summer grilling

Mon, 18 Jul 2011 16:45:11 -0500

During the summer, many people enjoy cookouts with family and friends as a way to celebrate special occasions or unwind from a stressful week. Follow these guidelines for safe grilling...

Tips for preparing children for summer camp

Mon, 18 Jul 2011 15:12:45 -0500

The arrival of summer means time for vacations and camp for some children and families. There is a lot of preparation required for parents to get their kids ready for summer camp...

How to help children, youth and teens after a disaster

Mon, 18 Jul 2011 13:48:51 -0500

Natural disasters take a great toll on families and communities. Everything can be affected, from change in routine and structure to loss of property and loss of family and friends. Some families and children will be able to handle the situation better than others, with some needing extra support and help...

Warm, wet weather can trigger mold growth

Wed, 6 Jul 2011 15:22:35 -0500

Moisture and rising temperatures can turn parts of your home into ideal sites for mold growth, said a University of Missouri Extension housing and environmental design specialist...

Lightning fact sheet

Mon, 20 Jun 2011 15:19:30 -0500

With thunderstorm season upon us, understanding lightning can help you make safer decisions when storms threaten...

Drying a great way to preserve summer berries

Mon, 20 Jun 2011 13:50:04 -0500

Summer is a great time for berries. If you have extra berries that you're not sure what to with, consider drying some of them...

Health benefits of beef

Mon, 20 Jun 2011 12:40:11 -0500

Despite red meat having a bad reputation in the world of nutrition and health, there are many great things about beef...

Vacationing on a Budget

Thu, 16 Jun 2011 16:46:28 -0500

The summer is here and that usually means families hit the road. But with high gas prices and a sluggish economy, many are having second thoughts about this year's vacation (video)...

USDA releases MyPlate as a tool to plan healthy meals

Tue, 14 Jun 2011 12:44:13 -0500

The United States Department of Agriculture has released a new tool to help families eat healthfully. MyPlate, based on the 2010 Dietary Guidelines, is a quick and easy guide for families...

Water fitness a great way to be active

Mon, 6 Jun 2011 16:15:40 -0500

If you are interested in trying a new type of fitness activity, take the plunge into water fitness. Water fitness is a versatile and low-impact activity that almost anyone can benefit from and enjoy...

Don't let unwanted guests spoil your summer fun

Mon, 6 Jun 2011 15:17:45 -0500

As summer temperatures rise, so does the risk for foodborne illness. According to the Centers for Disease Control and Prevention, about 76 million people get sick from foodborne illnesses and 5,000 die each year in the U.S...

MU Extension website features resources related to tornado and recovery efforts

Wed, 1 Jun 2011 16:08:05 -0500

A MU Extension webpage contains resources that could be helpful to homeowners, landowners, business owners, emergency responders, volunteers, partnering organizations and others...

Finding summer care for school-age children has unique challenges, opportunities

Wed, 1 Jun 2011 12:58:15 -0500

Working parents often have difficulty arranging suitable care for their school-aged children during the school year. Finding all-day programs for their youngsters during the summer can be even more difficult...

Property loss from disasters may be tax deductible

Wed, 1 Jun 2011 12:42:05 -0500

Disaster victims may recoup some of their uninsured losses because uncompensated property losses from natural disasters are tax deductible...

Make room for fruits and vegetables during grilling season

Wed, 1 Jun 2011 12:38:26 -0500

Grilling season is upon us. People tend to think of hamburgers, steaks, brats and hot dogs for grill entrees. Instead, move the meat over and make room for the fruits and vegetables...

Plastics recycling codes provide valuable information

Wed, 11 May 2011 16:40:34 -0500

Most plastic containers have a recycling number imprinted on the bottom. Although many people know about the numbers, they don’t know what the numbers mean. Here's how it breaks down...

May is National Osteoporosis Prevention Month

Mon, 9 May 2011 12:22:23 -0500

Osteoporosis is a disease that causes your bones to become weak and brittle and break more easily. Now is as good a time as any to make the following changes to your diet and lifestyle in order to help keep your bones healthy...

Edible landscaping combines best of both worlds

Thu, 5 May 2011 15:24:29 -0500

One of the best methods of edible landscaping is to incorporate food producing plants in with more traditional landscaping in an esthetically pleasing arrangement that mixes beauty with food and function...

Quality child care means a clean and safe learning environment

Thu, 5 May 2011 15:03:08 -0500

Too often people think caring for another's child is an easy way to make a few dollars. However, providing quality child care requires a clean and safe learning environment and that is not something that is easy to do...

Is there a salt that is healthy?

Tue, 3 May 2011 14:10:24 -0500

There are many different kinds of salt, including sea, kosher, gray and iodized. Most culinary experts have their favorite type of salt, but many consumers are confused about the different kinds of salt...

Using, not abusing, timeouts for kids

Mon, 25 Apr 2011 16:03:45 -0500

Although a timeout may seem trivial to an adult, it’s remarkably powerful for a child - if managed properly, said a University of Missouri Extension human development specialist...

Make the most of your food dollars

Thu, 21 Apr 2011 16:25:47 -0500

The Bureau of Labor Statistics has reported a significant increase in the consumer price index for food. Although we can't make prices decrease, we can shop wisely and manage the food we have to get the best value for our food dollars...

11 healthy foods to try

Tue, 19 Apr 2011 15:48:38 -0500

Healthy eating should include foods from all the food groups and focus on whole grains, fruits, vegetables, low-fat milk and milk products, lean meats, and beans and legumes...

Go green in the kitchen on Earth Day

Mon, 18 Apr 2011 13:43:01 -0500

One of the goals of Earth Day is to measurably reduce carbon emissions. There are small things that anyone can do in our kitchens and with our food to make a difference...

How many sit-ups does it take to reduce belly fat? Answer: zero

Tue, 12 Apr 2011 13:27:07 -0500

Stephen Ball, University of Missouri Extension exercise physiologist, says sit-ups and crunches will tighten your abdominal muscles, but you will still have the same layer of fat sitting on top of those muscles...

Supporting military kids during deployment

Mon, 4 Apr 2011 16:30:51 -0500

When military parents are mobilized, their children need and deserve special support from local communities...

Life after retirement

Tue, 29 Mar 2011 15:58:32 -0500

Retirement is a major life change. The transition from workforce to retirement is challenging and requires adjustments...

A variety of colors make the best meals

Fri, 25 Mar 2011 17:17:14 -0500

It doesn't have to be difficult to add a colorful variety of different fruits and vegetables to your daily meals. The rainbow of colorful fruits and vegetables provide us with different nutrients...

Is Greek yogurt a better choice?

Fri, 18 Mar 2011 16:40:44 -0500

Although Greek yogurt has been around since the 1920's, it's a new food sensation in the U.S. So what makes Greek yogurt different than regular yogurt?...

Choose oatmeal as a whole-grain healthy choice

Fri, 18 Mar 2011 15:23:57 -0500

Although most of us know we are supposed to eat more whole grains, it can be difficult to know what foods have 100 percent whole grain...

Calcium, exercise among ways to maintain bone and muscle health

Fri, 18 Mar 2011 14:26:48 -0500

Bone and muscle health is important to maintain at an early age to prevent problems later in life...

Trim fat and calories from St. Patrick’s Day feast

Tue, 15 Mar 2011 12:00:46 -0500

Corned beef and cabbage is a favorite meal on St. Patrick’s Day, but some may want to cut back on the fat and calories...

Managing stress in golden years

Wed, 23 Feb 2011 16:14:22 -0600

Change in the later years can be stressful, and the losses and gains of new roles may not be what you expected. You can’t eliminate stress, but you can make choices about how you will manage stress and changes...

Forgiveness an important part of all relationships

Wed, 23 Feb 2011 15:41:12 -0600

Healthy relationships take time, effort, patience and energy to build. It's not always easy, but forgiveness is an important part of relationships...

Know the risk factors and symptoms for heart attack

Tue, 22 Feb 2011 13:28:58 -0600

February is American Heart Month - a great time to look at personal risk for heart disease and learn more about the signs and symptoms of a heart attack...

Does birth order make a difference?

Tue, 22 Feb 2011 12:22:33 -0600

All children are unique and have different needs. Sometimes these needs can be influenced by a child’s birth order or if he or she is an only child...

Help children develop a sense of responsibility

Tue, 22 Feb 2011 12:21:41 -0600

Children need to develop a sense of responsibility to be prepared for adult living. Teaching children responsibility can begin when they are young and is one of the best values for children to possess...

Eating disorders a serious issue

Tue, 22 Feb 2011 11:41:03 -0600

Eating disorders are widespread and affect people of all ages and sexes...

Coffee, energy drinkers beware: Many mega-sized drinks loaded with sugar

Thu, 17 Feb 2011 16:17:24 -0600

Starbucks recently announced their new 31-ounce drink called the "Trenta." But MU Extension state nutrition specialist warns that people should be wary of these bigger, bolder drinks...

Health benefits of dark chocolate

Mon, 14 Feb 2011 13:50:27 -0600

If you're a chocolate lover, but are trying to make healthy decisions, you may want to replace your regular goodies with dark chocolate...

Dietary Guidelines 2010 - Messages for consumers

Mon, 7 Feb 2011 16:41:36 -0600

The newly released 2010 Dietary Guidelines for Americans aim to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity...

New dietary guidelines released

Mon, 7 Feb 2011 13:47:33 -0600

Once every five years the USDA and the U.S. Department of Health and Human Services reviews and publishes Dietary Guidelines for Americans. The 2010 Dietary Guidelines make four major recommendations...

Parents can be positive examples when teaching children honesty

Fri, 28 Jan 2011 16:14:34 -0600

Honesty is an important character trait to teach children. Without honesty, children may find it difficult to build healthy relationships and have a successful future...

Use garden produce to make homemade baby food

Fri, 28 Jan 2011 15:47:52 -0600

Making homemade baby food is a good way to use your garden produce - you’re using quality food and you know how it was handled from seed to stove...

The power of antioxidants

Fri, 28 Jan 2011 15:31:45 -0600

Many people have heard that antioxidants can slow the aging process or prevent cancer. People also know that eating fruits and vegetables can help prevent some health problems, but don’t understand exactly how it works...

There is more than one way to get enough water

Fri, 28 Jan 2011 15:15:51 -0600

Although most of us have heard for years that we need to drink at least eight 8-ounce glasses of water a day, it’s possible to get your water other ways...

Establish healthy traditions to make winter fun, prevent cold-weather blues

Fri, 28 Jan 2011 12:40:53 -0600

Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. However, health experts from the University of Missouri have found that these tendencies leave most people feeling less content during the winter months...

New tax law delays filing for reinstated deductions

Thu, 27 Jan 2011 15:39:28 -0600

The start of the 2011 filing season begins in January for the majority of taxpayers. However, taxpayers affected by three recently reinstated deductions need to wait until mid- to late February to file their individual tax returns...

Don’t let cold weather prevent you from exercising outdoors

Fri, 14 Jan 2011 16:18:15 -0600

For many people, the cold winter weather is a reason not to exercise. However, it is possible to get a good workout during the winter months, as long as people are safe...

Many options available for choosing elder care

Fri, 14 Jan 2011 16:01:43 -0600

It may be overwhelming to think about care for yourself or an elderly loved one. There are many long-term care options for the elderly...

Understanding food marketing terms

Fri, 14 Jan 2011 13:15:24 -0600

Choosing healthy foods can sometimes be difficult, especially when you’re unsure what food marketing terms mean . In a recent press release, the American Dietetic Association (ADA) helped explain some of these terms...

How much are we eating?

Thu, 13 Jan 2011 16:39:09 -0600

In the U.S., the number of people who are obese is increasing every year - Missouri’s obesity rate is 28.5 percent. Research indicates that it isn’t necessarily what we are eating, but how much we are eating that is impacting obesity rates...

Nuts offer heart benefits

Thu, 13 Jan 2011 16:30:54 -0600

Despite being high in calories, nuts are a great snack because they are full of heart-healthy fat and nutrients...

Five more reasons to exercise

Thu, 13 Jan 2011 16:23:11 -0600

Most people know that daily exercise has many benefits...Recent research provides even more reasons to get up and get moving...

Tips for a healthy eating plan

Thu, 13 Jan 2011 16:21:46 -0600

To maintain a good eating plan, it’s important to cut back on calories, eat lean and enjoy healthy foods. Here are some tips for healthy eating...

Facts on fat

Thu, 13 Jan 2011 16:20:15 -0600

There is a lot of misinformation about fat and making decisions about what kinds of fat to eat can be confusing. Some fat is actually needed and plays an important role in good health, while other fats should be limited...

Simple changes can help kids avoid obesity

Thu, 13 Jan 2011 15:48:10 -0600

During the last 30 years, obesity rates among children have tripled, and the Centers for Disease Control and Prevention (CDC) indicate we have reached the point where one in three American children are overweight or obese...

Irradiation of food helps make it safe

Thu, 13 Jan 2011 15:42:47 -0600

Although only a small amount of food in the U.S. is irradiated, it is an important method to consider when discussing food safety...

Properly thawing food helps decrease illnesses

Thu, 13 Jan 2011 13:56:15 -0600

Nausea, vomiting, diarrhea, abdominal cramps and fever are all symptoms of foodborne illness, which people can get from eating food that has not been properly thawed...

Use food thermometers to make sure food is safe

Thu, 13 Jan 2011 13:30:19 -0600

Food thermometers are important when cooking at home because they take the guess work out of telling whether or not a food is safe to eat...

Paying to borrow your own money is a bad deal

Mon, 10 Jan 2011 14:21:20 -0600

A refund anticipation loan (RAL) is a short-term consumer loan secured by the borrower’s expected tax refund. But getting tax refund money just a few days earlier can cost you...

New labels illuminate light bulb choices

Thu, 6 Jan 2011 11:34:05 -0600

All light bulbs are not created equal, but with a little understanding homeowners can choose the right ones to improve the quality of light in their homes while saving money...

Gift cards are great to give

Mon, 20 Dec 2010 12:32:26 -0600

Are you looking for that perfect, easy gift? One possibility that fits everyone is a gift card. Before shopping for gift cards, you should be aware that there are new Federal Reserve rules for gift cards that went into effect...

Find meaningful ways to celebrate the holidays

Mon, 13 Dec 2010 15:11:52 -0600

The holidays are a good opportunity to share lessons in kindness, generosity, compassion and faith with children. Here are a few tips to build meaningful holidays with your children...

Tips for surviving the holidays after divorce

Mon, 13 Dec 2010 12:57:42 -0600

After a divorce, the holidays can be difficult, stressful and challenging for parents and children. Here are some suggestions to help establish lasting memories for your children and yourself...

Stay (food) safe this holiday season

Mon, 13 Dec 2010 12:08:22 -0600

During the holidays, while you’re enjoying many tasty dishes, it’s important to remember food safety. The Centers for Disease Control and Prevention (CDC) estimates that about 76 million people get sick from foodborne illness each year...

Enjoy cranberries any time - not just during the holidays

Mon, 15 Nov 2010 16:14:19 -0600

Cranberries are often part of a holiday feast, but their nutritious tastiness is worth having any time...

Some frugal ideas for your Thanksgiving meal

Mon, 15 Nov 2010 15:30:09 -0600

Most people want to provide a special Thanksgiving meal for family and friends, but no one wants to overspend. University of Missouri Extension has a series of brochures that can help you to prepare meals for less...

Multigenerational families provide benefits for everyone

Wed, 10 Nov 2010 14:45:52 -0600

According to the Pew Research Center, 49 million people live in multigenerational families in the U.S. Here are several suggestions for a meaningful and happy multigenerational family life...

Brining a turkey makes it moist

Wed, 10 Nov 2010 13:30:36 -0600

All families have a favorite method of preparing their turkey to perfection. One method is brining the turkey, which is a sort of pre-soak method that helps assure a moist, tasty turkey...

Flexible Spending Accounts are powerful tool for reducing taxes

Tue, 9 Nov 2010 11:37:52 -0600

Flexible Spending Accounts are a powerful financial tool that can help reduce taxable income, and they are available through most employers...

Overdraft tip sheet

Mon, 18 Oct 2010 12:59:33 -0500

Overdraft "protection" is when a bank or credit union covers overdrafts on a checking or share draft account. If you spend or withdraw more money than you have in your account, the bank or credit union allows the transaction to go through, but they charge you a fee...

Follow these sun tips to avoid skin cancer

Fri, 15 Oct 2010 14:38:18 -0500

The American Cancer Society reports that more than 1 million skin cancers are diagnosed each year in the United States. Avoid becoming a statistic by taking care of yourself and your family in the sun...

Ways to help eliminate unnecessary stress at work

Fri, 15 Oct 2010 14:20:37 -0500

Stress can be a positive factor in our lives - some stress even energizes us. When we have more demands than we can meet, however, we may feel out of control. It’s important to know how much stress is appropriate...

Credit card tip sheet: Understanding the new rules

Thu, 7 Oct 2010 16:41:54 -0500

In 2010, rules from the Credit Card Accountability Responsibility and Disclosure Act (Credit Card Act), as well as additional Federal Reserve regulations, went into effect to create new credit card consumer protections and disclosure requirements. There have also been changes to how gift cards and bank account overdraft programs work...

Important information about type 2 diabetes

Fri, 1 Oct 2010 16:03:57 -0500

The American Diabetes Association estimates that 23.6 million people in the U.S. have diabetes, but only 17.9 million people have actually been diagnosed...

Pre-diabetes an early warning sign for diabetes

Fri, 1 Oct 2010 12:06:47 -0500

Pre-diabetes is a condition people may have before developing type 2 diabetes. Individuals with pre-diabetes also have a 50 percent greater risk of cardiovascular disease (heart disease and stroke)...

HPV vaccine Gardasil helps prevent infection

Fri, 1 Oct 2010 11:40:20 -0500

Human papillomavirus, or HPV, is a viral infection that is spread through sexual contact and can cause genital warts and cervical cancer. Gardasil, the HPV vaccine, prevents the infection...

Regular screenings may help prevent cervical cancer

Fri, 1 Oct 2010 11:28:20 -0500

Take charge of your health by getting regular screenings to prevent and find cervical cancer...

Do you know your cholesterol numbers?

Mon, 27 Sep 2010 14:07:40 -0500

It is important to be aware of cholesterol numbers because high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke...

Have you heard of the Net Generation?

Thu, 16 Sep 2010 13:44:03 -0500

Move over, baby boomers - the Net Generation is now the largest segment of the U.S. population...

Locally grown fruits and vegetables a great choice

Wed, 15 Sep 2010 13:16:07 -0500

Efforts to expand farmers markets are making locally grown fruits and vegetables more accessible for consumers. When you buy locally grown food, you not only contribute to your personal health, you also support Missouri farmers and enhance the economic well-being of communities...

Healthy DASH diet may lower blood pressure

Wed, 15 Sep 2010 11:29:53 -0500

There is a 90-percent chance that a middle-aged American will develop high blood pressure during their lives. The DASH diet is something that can help reduce blood pressure...

With planning, dashboard dining can be healthy

Mon, 23 Aug 2010 10:28:35 -0500

When families become busy with sports and activities, they can spend a lot of time eating on the run and in the car - otherwise known as dashboard dining. The key to healthy dashboard dining is...

Factors that may contribute to colorectal cancer

Wed, 18 Aug 2010 17:01:36 -0500

Colorectal cancer is cancer of the colon or rectum, often known as colon cancer. It is the second leading cause of death from cancer in the U.S. The exact causes of colorectal cancer are not known, but there are known factors that increase a person’s chance of getting colorectal cancer...

Don’t let the bedbugs bite

Tue, 17 Aug 2010 10:26:15 -0500

Bedbugs can be a serious problem and are very difficult to get rid of - they cling on clothes and hide in the crevices of mattresses and couches...

Children benefit from unstructured time in the summer

Tue, 3 Aug 2010 12:19:18 -0500

Remember when you were a child and summer was the time to play? Today, children may have more structured time during the summer because of camps, swim lessons and summer school...

Getting kids to eat fruits and vegetables

Thu, 6 May 2010 12:14:30 -0500

Getting kids excited about fruits and vegetables can be a challenge. If you have a picky eater who won’t touch a plate with leafy greens or an unfamiliar vegetable, try these tips...

Home cures for mold, mildew problems do exist

Mon, 26 Apr 2010 14:52:26 -0500

Although wet weather creates mold problems inside many homes, that doesn't mean it's a good idea to test a home for mold. The key is to keep water out...

Ten tips for staying healthy

Mon, 26 Apr 2010 14:11:52 -0500

It seems like there's always something that can make us sick or prevent us from feeling our best. Here are 10 tips for staying healthy...

It’s almost time for strawberries!

Mon, 26 Apr 2010 13:12:45 -0500

Now that spring is here, it won't be long before we'll be able to pick or purchase strawberries at the farmers market. Strawberries are always a nutritious choice and a wonderful treat...

Shelters, safe rooms for homes important during tornado season

Mon, 19 Apr 2010 15:38:57 -0500

It's important to remember that spring can bring bad weather - like tornadoes. Now is a good time for people to make preparations for surviving tornadoes and other spring storms...

Play more, watch less

Mon, 19 Apr 2010 15:28:53 -0500

Love it or hate, TV is part of American family life. Americans watch three to four hours of TV daily. National Turn It Off Week, April 19 - 25, 2010, is a good time to take a look at your family's viewing habits...

Choose credible Web sites when searching for health information online

Mon, 12 Apr 2010 17:57:11 -0500

Although it’s important for people to maintain a healthy weight, the methods for achieving this goal may sometimes be harmful. It’s important for people to make healthy decisions when losing weight and there are ways to find credible information that can help people make good choices...

Being active has many health benefits

Mon, 12 Apr 2010 17:45:06 -0500

Being physically active is an important part of leading a healthy lifestyle. Here are some benefits you get from being physically active and exercising...

Missouri Operation: Military Kids supporting military children with Hero Packs

Mon, 12 Apr 2010 17:13:48 -0500

April is Month of the Military Child and Missouri Operation: Military Kids is conducting a statewide Hero Pack Drive. Missouri Operation: Military Kids provides a support network for children who have parents in the military and are living in civilian communities...

Prepare emergency supplies for spring storm season

Fri, 2 Apr 2010 14:15:07 -0500

Natural disasters, like tornadoes and severe storms, are things we don’t like to think about until necessary. But in Missouri, being prepared for spring storm and tornado season is a necessity...

Help children explore their curiosity

Mon, 29 Mar 2010 14:49:48 -0500

Curiosity drives children to explore, learn and discover new things. As children explore, their experiences fuel social, physical, emotional and intellectual development. The following are some tips for parents to help spark children’s curiosity...

Follow safety rules when preparing Easter eggs

Mon, 29 Mar 2010 14:03:36 -0500

If you’re planning on dyeing and hunting Easter eggs this year, it’s important to follow food safety rules to prevent illness...

Learning the basics for eating fruits and veggies

Mon, 22 Mar 2010 15:17:07 -0500

The American Dietetic Association, sponsor of National Nutrition Month, recommends starting with the basics and that means eating plenty of vegetables and fruits every day...

Cut down on how much gas you use - and save

Fri, 12 Mar 2010 15:31:32 -0600

With high gas prices, saving a little at the pump can add up to big savings. Here are some ideas for increasing your car’s fuel efficiency, saving money and helping the environment...

Auto insurance basics

Fri, 12 Mar 2010 13:45:32 -0600

There are few types of insurance that are required by law - auto liability coverage is one of them. Automobile insurance protects you against having to pay large sums of money if you injure someone or cause damage to their property because of a car accident that is your fault...

Is leasing a good idea?

Fri, 12 Mar 2010 10:23:54 -0600

To lease or to buy? When you buy a car, you own it. When you lease, you pay to drive someone else’s vehicle. Leasing can involve lower monthly payments than a loan. At the end of the lease, though, you have no ownership or equity in the car...

Buying a used car

Thu, 11 Mar 2010 14:48:41 -0600

Before you shop for a car, do your homework. Spending the time now can save you serious money later...

Buying a new car

Wed, 10 Mar 2010 17:05:19 -0600

It can be scary to buy a new car, especially if it is your first time. There is a lot to think about, so do plenty of research. Consider these suggestions...

Homeowners and renters insurance

Wed, 10 Mar 2010 15:08:27 -0600

What does homeowners insurance cover? How much do you need? Almost every homeowner has homeowners insurance, because the mortgage lender requires it; however, many renters do not think about insurance on their personal property or liability insurance...

How do I buy a home?

Wed, 10 Mar 2010 11:34:43 -0600

There are so many details in buying a house that it is easy to get confused. Always ask your realtor or attorney to explain anything you do not fully understand. In general, these are the steps you will take when you buy a house...

Finding the right home mortgage

Tue, 9 Mar 2010 16:01:06 -0600

Most of us cannot pay for a house all at once. We need a mortgage loan from a bank, savings and loan, credit union, or home mortgage lender. Before shopping for a mortgage, ask yourself, "How much house can I afford?" The amount you can afford to spend on housing depends on many things...

Renting or buying your home

Tue, 9 Mar 2010 14:54:46 -0600

Deciding whether to rent or buy a home is the most important financial choice many of us ever make. Buying a home is a big deal and house payments take a big chunk of the family budget...

Nutrition from the ground up

Mon, 8 Mar 2010 14:28:51 -0600

March is National Nutrition Month and this year’s theme is "Nutrition from the Ground Up." The key messages from the American Dietetic Association, sponsor of National Nutrition Month, describe the basics of good nutrition and healthy eating...

Be wary of energy drinks

Mon, 1 Mar 2010 11:36:07 -0600

Despite their popularity, energy drinks are not the best option nutritionally. "Unfortunately, the energy in these drinks comes from sugar and stimulants like caffeine, guarana, ginseng and green tea,"...

Heads up for workers with multiple jobs: Making Work Pay Credit

Tue, 16 Feb 2010 14:31:24 -0600

Making Work Pay is a new tax credit. It was enacted in April 2009 largely to stimulate an economy in serious crisis. That may have been good for the economy, but it has been confusing for taxpayers...

Seven simple steps to heart health

Mon, 15 Feb 2010 13:36:11 -0600

February is National Heart Month, which means it’s a great time to assess your risk for heart disease and make needed changes to decrease your risk of cardiovascular disease...

2009 Tax Tips for Low-Income Families

Mon, 15 Feb 2010 12:32:36 -0600

This tax season brings some positive changes for low-income families. Income levels at which taxpayers can qualify for certain tax credits have been lowered and a larger portion of some credits is now refundable...

Ingredient substitutions and equivalents

Thu, 11 Feb 2010 12:19:35 -0600

If you’ve ever started to cook or bake and realize mid-stir you didn’t have a needed ingredient, or if there are some ingredients that you just never have on hand, this list is for you. Here are some substitutions that may come in handy...

Winter squash is a great addition to fall menus

Wed, 10 Feb 2010 15:01:05 -0600

Winter squash is a healthy addition to any meal and easy to prepare. During the fall, it is reasonably priced and available at most local grocery stores...

Dark chocolate a healthy gift for Valentine’s Day

Wed, 10 Feb 2010 14:15:49 -0600

Chocolate has always been a favorite gift to give for Valentine’s Day. This year, consider giving a gift that may benefit the heart of the person you are giving it to - dark chocolate...

A healthy diet can help fight winter sniffles

Fri, 15 Jan 2010 15:43:15 -0600

People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet choices can boost our immune system...

Hold the flu at bay by keeping surfaces clean

Fri, 15 Jan 2010 14:59:08 -0600

An important tip to remember during flu season is to keep surfaces clean. Influenza is caused by a virus - a living organism that can be killed. Knowing more about this can help us get rid of these germs before they make us sick...

Altering recipes can be easy and healthy

Mon, 11 Jan 2010 17:10:48 -0600

People often wonder about recipes that are appropriate for health conditions like heart disease, high cholesterol and diabetes. Sometimes a little alteration of a recipe you already have is enough to make it suitable for someone with a special diet...

Creative ways to lower the fat

Mon, 11 Jan 2010 16:29:35 -0600

If you’re focused on making healthy choices, remember that you can decrease the calories and fat in casseroles and other favorite dishes by making your own substitutes for some high-fat foods...

Simple strategies for improving your health

Mon, 11 Jan 2010 15:43:51 -0600

Many invest time and energy in losing weight after the holidays. The most important thing to remember is to adopt healthy habits that last...

Weatherizing your home has year-round benefits

Mon, 11 Jan 2010 15:37:03 -0600

It’s the season when many Missouri homeowners are getting hit with cold drafts and higher heating bills. University of Missouri Extension specialists note that it’s not too late to take advantage of federal tax incentives for household energy-efficiency improvements...

Don’t forget about recycling during and after holidays

Mon, 21 Dec 2009 17:09:26 -0600

Many people find their homes cluttered after a holiday or birthday. It’s important to consider recycling when deciding how to clean up...

Six steps to a healthier holiday season

Thu, 17 Dec 2009 16:14:44 -0600

At the end of every year and beginning of a new one, people make resolutions to lose weight. Many times, people feel guilty about the weight they've gained during the holidays. This holiday season, try following some of these steps...

Holiday entertaining without breaking your budget

Thu, 17 Dec 2009 15:44:14 -0600

As the holiday season approaches, many of us have holiday parties and gatherings to plan. In these tough economic times, we face the daunting task of keeping our family traditions without breaking our budget...

How to avoid holiday weight gain

Thu, 17 Dec 2009 14:45:57 -0600

During the holidays, many people accept that they are going to gain weight and assume they can lose it later. The best plan is to avoid gaining the extra weight so you never have to worry about losing it. Try these tips for maintaining your weight during the holiday season...

Sharing meals brings joy to holiday season

Thu, 17 Dec 2009 11:31:24 -0600

Cooking and eating together during the holidays are among the simple things that can bring comfort and joy to our lives. Here are five comforting ways to make food and nutrition a central ingredient of your holiday season...

Be a thoughtful giver with food items

Thu, 17 Dec 2009 10:57:58 -0600

Gifts from the kitchen provide a way to give from the heart. This article includes some points to consider as well as a recipe to give as a gift...

When purchasing a new washer, consider high efficiency

Wed, 16 Dec 2009 15:55:41 -0600

Are you planning to buy a new washing machine soon? If you are, there are many things to consider before the purchase...

Family meals bring big rewards

Thu, 10 Dec 2009 17:20:58 -0600

Although it may not be a grand event, it’s important for families to have meals together. Both young children and teens benefit from shared meals...

Make quick, tasty meals with a slow cooker

Fri, 4 Dec 2009 16:34:00 -0600

Something about cold weather makes us long for a warm meal waiting for us as we come in the door at night. Slow cookers are a great way to enjoy family favorites year-round...

Food safety thrives when you focus on five

Fri, 4 Dec 2009 14:37:55 -0600

September is National Food Safety Education Month, an annual observance to focus attention on the importance of safe food handling and preparation. Although this topic is highlighted in September, the information and tips in this article are important year-round...

Pumpkins can be used in many tasty ways

Fri, 4 Dec 2009 12:33:06 -0600

Although we often think of pumpkins in terms of pie or Halloween decorations, pumpkins and pumpkin plants are more versatile than most people think...

Time to pick Missouri apples

Thu, 3 Dec 2009 15:08:06 -0600

There is nothing tastier than an apple picked right off the tree. In Missouri, that’s an easy thing to do during the fall season...

Keeping food safe, washing hands key to reducing foodborne illnesses

Thu, 3 Dec 2009 14:33:47 -0600

Everyone is at risk for foodborne illness or food poisoning when large amounts of bacteria multiply and make it into our bodies. That means it is our job is to keep bacteria from multiplying...

Parents should limit children’s exposure to advertising

Wed, 2 Dec 2009 17:00:13 -0600

In the past, parents were the focus for companies selling children’s products. Today, however, advertising is aimed at children through media, and intense advertising pressure has impacted family spending...

Social and emotional skills help children succeed in school, life

Wed, 2 Dec 2009 14:56:33 -0600

What does a child need to be successful in both school and life? Although learning numbers, colors and ABCs are essential, it’s also important for children to learn social and emotional development and behavior skills...

Healthy habits help you live longer

Wed, 25 Nov 2009 14:33:35 -0600

Longevity appears to be more about healthy lifestyle than about genes. It is 25 percent genes and 75 percent lifestyle, according to Steven Austad, author of the book "Why We Age"...

Making sense of food labels

Wed, 25 Nov 2009 13:45:05 -0600

Sometimes, terms used on food labels can create more questions than answers. Just knowing what is behind the definition of those words makes it easier to understand the labels...

Using car seats safely protects children

Wed, 25 Nov 2009 12:22:30 -0600

Child safety seats and booster seats may seem like a hassle, but it’s important to know how to use them properly to protect children...

Cost of Thanksgiving meal decreases in 2009

Mon, 23 Nov 2009 10:26:30 -0600

Since 1986, the American Farm Bureau Federation has conducted a survey about the cost of Thanksgiving dinner. This year, the average cost of a Thanksgiving meal is lower than it was in 2008...

The American Recovery and Reinvestment Act of 2009

Wed, 7 Oct 2009 15:42:37 -0500

The IRS is implementing the tax-related provisions of the American Recovery and Reinvestment Act of 2009 (ARRA) as quickly as possible...

Add the veggies

Wed, 16 Sep 2009 14:00:29 -0500

Back to school means back to the basics of good nutrition. For people who are not used to eating vegetables or who just aren’t fond of them, there are lots of ways to fit them in...

Using gallons per mile to measure fuel efficiency

Wed, 2 Sep 2009 16:39:28 -0500

Miles per gallon (MPG) may not be providing you with the best measure of the fuel efficiency of your car - especially when you are buying a new car and trading in your old one...

Preserve home-canned salsa safely

Mon, 31 Aug 2009 16:43:32 -0500

Don’t want to throw out extra tomatoes? Making salsa is a great way to preserve them! Following these tips will help keep your canned salsa safe for you and your family...

Making fruit leather

Thu, 27 Aug 2009 16:32:47 -0500

A great way to preserve extra fruit or fruit with bumps, bruises or knots is to make fruit leather...

Pack a perfect pickle

Mon, 24 Aug 2009 17:05:01 -0500

Pickling is a different way to enjoy cucumbers and is often an easy process, but there are some important things to know to assure pickles are safe to eat...

Drying produce

Mon, 24 Aug 2009 16:01:32 -0500

With food prices on the rise, many people are becoming more interested in growing and preserving their own food. More and more are canning and freezing, while others are discovering, or rediscovering, the science of drying foods...

How college students can avoid the freshman 15

Fri, 21 Aug 2009 16:27:25 -0500

Most new college students have heard of the freshman 15. It refers to the 15 pounds many students gain during their first year in college. To avoid excess weight gain, it’s important for students to practice simple habits...

Gout is a real pain - but it can be treated

Wed, 12 Aug 2009 16:04:05 -0500

Gout - which is described as unexpected, severe attacks of pain, and tender joints - is a form of arthritis that occurs when too much uric acid builds up in the body...

Eating to be active

Wed, 8 Jul 2009 12:12:04 -0500

Eating for performance is often overlooked by athletes. Foods contain nutrients that are important for various body functions...

Sports nutrition for better performance

Wed, 8 Jul 2009 12:09:54 -0500

You train hard, learn about the latest techniques and make sure your equipment is top notch. You work hard to be good at your sport. But have you fueled your body for the demands you place on it?...

Preserving fruit salsas

Tue, 7 Jul 2009 14:03:28 -0500

Tomato-based salsas have been popular for several years for food preservers, but there is a new twist on this favorite - fruit salsas. So how do you can a safe, great tasting fruit salsa at home?...

Teen pregnancy in the Latino community

Tue, 7 Jul 2009 10:42:53 -0500

Teen pregnancy is just one of the many possible consequences of risky adolescent behavior. In the Latino community, teen pregnancy rates are rising faster than the national average...

Fun things to do for little or no cost

Mon, 6 Jul 2009 16:33:36 -0500

Spending time and enjoying activities together is important for creating and nurturing strong relationships. Here is a list of low-cost activities for having fun together...

Helping children deal with anger

Mon, 6 Jul 2009 15:16:42 -0500

Children learn how to deal with anger by watching the adults in their lives, so it is important to learn how to express anger in appropriate ways. Here are some things parents can do to help children express anger effectively...

Breastfeeding benefits baby and mother

Mon, 6 Jul 2009 11:03:50 -0500

New mothers should strongly consider breast-feeding their newborns because of the many benefits breast milk provides...

Air conditioning needs regular maintenance to be efficient

Mon, 6 Jul 2009 10:38:55 -0500

Central air conditioning systems need regular maintenance to perform at peak efficiency...

What you need to know about sunscreen

Wed, 1 Jul 2009 16:55:51 -0500

For adults and children alike, sunscreen is important, but the options can be confusing. It's hard to decide which SPF to use and whether you need protection against UVA, UVB or both...

Summer can create challenges for food budget

Wed, 1 Jul 2009 15:36:33 -0500

Summertime can pose challenges to the family food budget because children are eating more meals at home. Here are some tips to help keep costs down while providing balanced, nutritious meals...

Many ways to preserve garden green beans

Wed, 1 Jul 2009 14:44:33 -0500

There are many ways you can preserve green beans so you are eating your garden’s bounty all winter long. Most people can or freeze their extra green beans, but you could also pickle or dry them...

Dispelling food-related myths: baby carrots

Wed, 1 Jul 2009 11:01:28 -0500

A problem with technology is that when the message shared is not true, misinformation gets around quickly. One example of this problem is a recent food-related myth about baby carrots...

Get the best results when freezing your produce

Tue, 30 Jun 2009 16:19:54 -0500

For people who want to preserve their garden vegetables and eat them another time, freezing is a viable option...

Berries

Tue, 30 Jun 2009 12:03:29 -0500

June is the season for berries. Strawberries, raspberries and wild berries all provide tasty and nutritious options for summer eating...

Steps to prevent foodborne illness when eating fresh produce

Thu, 25 Jun 2009 15:53:44 -0500

Fresh fruits and vegetables can sometimes become contaminated with harmful bacteria, so it’s important to handle fresh produce safely to reduce the risk of getting food poisoning...

Walking: How fast is fast enough?

Thu, 25 Jun 2009 14:46:42 -0500

Every step you take reduces your risk of age-related conditions. Walking can also reduce stress, control body weight, and tone and tighten muscles which can relieve arthritis symptoms...

Remember to keep tomatoes safe if freezing or canning

Wed, 24 Jun 2009 12:17:12 -0500

Gardens are beginning to produce an abundance of tomatoes. As a result, the dilemma of how to preserve the tomatoes has begun...

Tips for safe grilling in the summer

Tue, 16 Jun 2009 15:47:08 -0500

Summer is a great time to keep the heat out of the kitchen by grilling safely outside. Here are some tips to address the most common concerns in grilling safety...

Respecting privacy and maintaining trust when monitoring teens

Tue, 16 Jun 2009 12:06:27 -0500

As children become teenagers, parents may wonder what happened to the children who once shared information freely. Teens’ increased need for privacy and time alone does not necessarily mean they have something to hide, it just means they are passing into a new phase...

Tips to respect and protect teens using the Internet

Thu, 4 Jun 2009 16:41:30 -0500

Although raising teenagers has always been a challenging part of parenting, it is now more different than it’s ever been. One of the biggest challenges parents of teens face today is all the technology that is available...

Using the Whole Grain Stamp can help consumers get the grains they need

Thu, 4 Jun 2009 15:57:28 -0500

Whole grains add a nutritional punch to your diet. A helpful way to keep track of how many whole grains you’re eating is by looking for the Whole Grain Stamp...

Take proper steps to prevent botulism from home canned foods

Tue, 26 May 2009 15:42:32 -0500

There are hearty microorganisms all around us that can cause food spoilage. Clostridium Botulinum, the bacteria that causes botulism, is one of those microorganisms that is very hard to get rid of...

Placing fraud alert on credit file an identity theft prevention tool

Tue, 26 May 2009 14:30:05 -0500

Persons who think they have been a victim of identity theft should have a fraud alert placed on their credit file with each of the three national consumer reporting agencies...

Helping children cope with a parent's job loss

Tue, 26 May 2009 11:19:04 -0500

A change in financial status due to the loss of a job is a difficult crisis for families to experience. How parents handle the situation can influence their children...

What children think of being raised by their grandparents

Thu, 21 May 2009 16:11:07 -0500

Nontraditional families are no longer considered uncommon in our society. One example of a nontraditional family is children being raised by their grandparents...

What you should know before buying dietary supplements

Thu, 21 May 2009 14:20:21 -0500

The Food and Drug Administration has warned consumers to stop using Hydroxycut, a popular dietary supplement that has been used for weight loss...

Energy efficiency can pay off at tax time

Tue, 5 May 2009 16:52:04 -0500

For Missouri homeowners, it might be a good time to invest in making our houses more energy efficient...

Avoid foods that cause problems

Mon, 4 May 2009 14:52:12 -0500

It is estimated that one of every four households in the U.S. make adjustments in food habits due to food sensitivities...

Is sea salt healthier than table salt?

Mon, 4 May 2009 14:19:23 -0500

Recent health claims have made sea salt a popular choice for consumers, despite the similarities in nutritional value between sea salt and table salt...

Tips to help prevent dementia

Thu, 30 Apr 2009 16:21:31 -0500

Dementia and loss of memory are concerns for older adults. Maintaining healthy habits is the most effective way for adults to keep their brains and memories strong...

Teens and Technology: Sexting

Thu, 30 Apr 2009 15:27:22 -0500

Sexting - text messages or images sent with cell phones and computers - is an alarming new trend among teenagers. Some teens consider sexting a harmless flirtation, but it’s becoming a serious problem...

How television impacts children

Thu, 30 Apr 2009 15:04:58 -0500

Many parents are concerned about their children’s television habits. This article provides facts about TV as well as suggestions on how to guide children's TV viewing...

Steps to prevent Influenza A (H1N1)

Thu, 30 Apr 2009 14:14:27 -0500

As of May 3, 2009, there have been 226 laboratory confirmed cases of Influenza A in the U.S. The spread of this disease, like other forms of the flu, can be prevented or reduced by good hygiene...

How to help children understand time

Wed, 29 Apr 2009 15:38:15 -0500

Adults spend a lot of time thinking about time. Young children, however, are concrete thinkers and don’t understand the concept of time and what it means...

How to help children develop problem-solving skills

Wed, 29 Apr 2009 15:13:37 -0500

For children to learn how to resolve conflict, they must first learn problem-solving skills. Children who learn problem-solving skills will develop and use them throughout their life...

Stevia - how sweet it is

Wed, 29 Apr 2009 14:51:18 -0500

A not-so-new sweetener recently made its way into the U.S. market. Stevia has been sold in the U.S. for many years as a dietary supplement...

Food safety is especially important for seniors

Wed, 29 Apr 2009 10:14:56 -0500

Senior citizens need to know they are at increased risk for contracting a foodborne illness. The good news is they can decrease their risk by avoiding some foods and taking steps to keep other foods safe...

Serve perfect and safe boiled eggs

Wed, 29 Apr 2009 10:12:40 -0500

To assure you have the best quality from store to table, it is important to know how to purchase, prepare and store your eggs...

It’s about time for asparagus!

Tue, 28 Apr 2009 16:17:44 -0500

It won’t be long until the first succulent spears of asparagus are cut from the stalk. It is important to know how to prepare and store fresh asparagus for the best taste and maximum freshness...

Whole grains for heart health

Tue, 28 Apr 2009 15:34:05 -0500

It has been known for a while that whole grains help reduce the risk of cardiovascular disease and high blood pressure. Soluble fiber in whole grains also helps decrease blood cholesterol...

Spring cleaning - in the freezer

Tue, 28 Apr 2009 14:54:33 -0500

While spring seems to be playing hide and seek with us this year, perhaps this is a good time for spring cleaning, in the freezer that is...

Acai berry health claims - more hype than substance

Tue, 28 Apr 2009 14:52:43 -0500

The popular Brazilian acai berry has been touted as a "superfood" that can promote weight loss, reduce wrinkles, cleanse colons and bolster the immune system; however, a University of Missouri Extension nutrition & health education specialist encourages consumers to be skeptical...

Take Small Steps for Big Changes

Tue, 28 Apr 2009 14:51:43 -0500

There are small changes you can make that will help keep you on track towards adopting a healthier lifestyle...

The latest on what works for weight loss

Tue, 28 Apr 2009 14:47:51 -0500

New research led by the Harvard School of Public Health concludes that the best way to lose weight and maintain weight loss is by decreasing calories and increasing activity...

Resources to help you save

Tue, 24 Mar 2009 14:25:29 -0500

Information about several programs/resources including Supplemental nutrition assistance program (SNAP), food stamps, food pantries, WIC...

Reduce your food budget

Tue, 24 Mar 2009 14:22:30 -0500

If it seems like you are spending more money every time you go to the grocery store, you are right. A little planning with some minor changes can help you eat healthy without breaking your budget...

Frequently Asked Questions: Compact fluorescent lights (CFL's)

Tue, 24 Mar 2009 14:21:04 -0500

CFL's are small fluorescent light bulbs that use 75 percent less energy than traditional incandescent bulbs and can be screwed into a regular light socket...

Planning funerals in advance makes decisions easier

Tue, 24 Mar 2009 14:20:10 -0500

Consumers who make funeral arrangements in advance can compare prices and services so that the funeral reflects a wise and well-informed purchasing decision, honors the deceased and is meaningful to survivors...

Reverse mortgages

Tue, 24 Mar 2009 14:19:01 -0500

Reverse mortgages allow older homeowners to turn part of the equity in their homes into cash without selling their homes or taking on additional monthly bills. Reverse mortgages sound like a great solution for many seniors, but costs can be quite high and there are some disadvantages to consider...

Top 10 things every senior should consider

Tue, 24 Mar 2009 14:17:29 -0500

If a deal sounds too good to be true, it probably is...Use direct deposit for your Social Security payments...Check your credit report...

Payday loan fact sheet

Tue, 24 Mar 2009 14:09:23 -0500

Payday loans give consumers cash until their next payday; however, the mean average annual percentage rate on a Missouri payday loan can be as much as 422.26 percent...

Finding ways to fill the gap

Tue, 24 Mar 2009 14:07:16 -0500

Consumers with a tight budget can think that high-cost lenders are their only option. However, there may be other ways to get by...

Choosing a credit card: Read the fine print

Tue, 24 Mar 2009 13:55:06 -0500

Credit card features vary from card to card and there are several types of cards to choose from. To get the best deal, compare fees, charges, interest rates and benefits...

Shopping for consumer credit

Tue, 24 Mar 2009 12:18:37 -0500

This article provides information on the different types of consumer credit, credit cards, and sources of credit...

Little things add up

Tue, 24 Mar 2009 12:17:22 -0500

See how small purchases can add up over time, think about your own small purchases, and make sure they are worth it to you...

Living on less: 114 ideas

Tue, 24 Mar 2009 12:16:17 -0500

Learning how to spend less but still live well takes skill, determination and know-how, but it can be done! This article includes more than 100 ideas to help you live on less...

Making a spending plan

Tue, 24 Mar 2009 12:14:32 -0500

Once you know how much money is coming in and how much is going out, you are ready to make a spending plan. A spending plan will help you get the most of what you want...

Getting the most out of your money

Tue, 24 Mar 2009 12:13:57 -0500

Most of us want more things than we can afford. There’s only so much money to go around. Getting most of the things you want is a skill...

Grab-and-go box

Tue, 24 Mar 2009 12:12:24 -0500

If you live in an area prone to natural disasters that could require evacuation, consider creating a grab-and-go box. Put in copies of everything that is in your emergency file, and add other important papers...

Implementing an exercise routine is important for a healthy lifestyle

Tue, 24 Mar 2009 12:04:40 -0500

We all know exercise is good for us, but getting motivated can be a challenge. There are many different activities you can try to get started, and finding what works for you will help you enjoy exercise...

Healthy habits make a healthy heart

Mon, 23 Mar 2009 16:34:07 -0500

Heart disease is often described as the silent disease because it can be developing many years before there are any signs or symptoms. Implementing these healthy habits will help you to prevent or delay the onset of heart disease...

Women: Know the signs and symptoms of heart disease

Mon, 23 Mar 2009 15:07:43 -0500

Heart disease is the number one killer of women in the United States. Because the symptoms for heart attack can be vastly different for women than for men, it is extremely important for women to know the symptoms that are more common for them...

Heart disease refers to many conditions

Mon, 23 Mar 2009 14:39:34 -0500

February is American Heart month, and many health professionals are reminding us to practice healthy habits to prevent or delay heart disease...

GERD: What it is and what you can do about it

Mon, 23 Mar 2009 14:00:57 -0500

Gastroesophageal Reflux Disease, or GERD, is a condition in which food or liquid contents of the stomach back up into the food pipe or esophagus. It is a common ailment among adults, and the first symptom is often heartburn...

Health risks are linked to belly fat

Mon, 23 Mar 2009 13:31:03 -0500

People with a lot of belly fat are at a higher risk for health problems than people who carry fat in other areas. The good news is that you can lose your belly fat...

MyActivity Pyramid shows adults how to get in shape

Tue, 10 Feb 2009 15:41:48 -0600

The MyActivity Pyramid, a new fitness guide developed by University of Missouri Extension, provides physical activity recommendations for adults in an easy-to-understand format...

How to handle the salmonella peanut outbreak

Mon, 9 Feb 2009 10:26:43 -0600

As the salmonella peanut outbreak continues to unfold, here are some key things to do and places to visit on the Web for the most current information...

Zinc Lozenges Can Reduce Severity of a Cold

Thu, 29 Jan 2009 14:20:22 -0600

The common cold - wouldn’t it be great if you could take an over-the-counter treatment that would reduce the number of days and severity of your suffering? New research shows that zinc can keep the cold virus from replicating - which can reduce the time you suffer by almost 50 percent...

Squeezed by Rising Food Prices?

Thu, 22 Jan 2009 16:42:04 -0600

Small changes in your shopping habits can mean saving money at the grocery store...

Measuring Up to the New Physical Activity Guidelines

Thu, 22 Jan 2009 14:26:43 -0600

Newly released physical activity guidelines may be the roadmap to better health for you and your family...

Online Auction Sellers

Wed, 7 Jan 2009 10:50:56 -0600

If you are an online auction seller, you may have tax responsibilities...

Money Talks: Using Communication Skills to Discuss Money

Mon, 22 Dec 2008 13:39:53 -0600

Have you and your partner ever fought over money? You are not alone--most couples have experienced an argument or regular conflict over money. There are some tips that can help when talking about issues that cause conflict...

Money Talks: The Value of Understanding

Mon, 22 Dec 2008 13:39:07 -0600

Arguments about money are rarely truly arguments about money, but rather they are about our values about money. Understanding your partner’s values can help reduce the amount of conflict and can help nurture your relationship...

Time Matters to Keep Food Safe

Fri, 5 Dec 2008 11:10:50 -0600

When it comes to food safety, time matters. The reason has a lot to do with how the microorganisms that cause food-borne illness move and grow...

Decrease calories this holiday season by eating low-energy, dense foods

Fri, 5 Dec 2008 11:07:33 -0600

There is a way to be able to eat plenty of food and still maintain a healthful diet: Eat low-energy, dense foods...

Holiday Eating Strategies

Fri, 5 Dec 2008 11:04:32 -0600

These updated tips can bring success as you face the holiday feasts in the weeks to come...

Take steps to offset soaring heating costs

Wed, 3 Dec 2008 14:41:49 -0600

Consumers may take some solace in forecasts for a winter of above-normal temperatures across the Midwest, but also should take steps to offset soaring heating costs, said a University of Missouri Extension housing specialist...

Investing in Efficiency of Home and Appliances Results in Safe, Tax Free Savings

Wed, 3 Dec 2008 13:58:25 -0600

In these rough economic times, finding a safe and productive place to invest money seems nearly impossible. However, research done at the Lawrence Berkley National Laboratory in 2001 showed that 10 common efficiency investments in a home and appliances could result in a 16 percent average annual return...

Sooty Blotch in Apples Not a Health Concern

Mon, 17 Nov 2008 16:13:55 -0600

The good news is that sooty blotch is only ‘skin deep.’ Because it is confined to the surface of the fruit, it is easy to remove it...

BPA: Is it safe or isn't it?

Wed, 12 Nov 2008 13:26:43 -0600

University of Missouri researcher joins advocates in disputing Food and Drug Administration conclusions that plastic used in food containers is safe...

COOL Law requires food producers to state the country of origin

Wed, 12 Nov 2008 13:23:20 -0600

The law was initially proposed by U.S. farmers and ranchers who thought people would prefer to buy meat produced in the United States....

Stay Strong, Eat Well, Include Potassium-Rich Foods

Tue, 11 Nov 2008 13:49:26 -0600

Staying strong requires remaining physically active and eating well to sustain and build muscle tissue...

Fair Debt Collection

Mon, 27 Oct 2008 13:35:26 -0500

The Fair Debt Collection Practices Act requires debt collectors to treat you fairly and bans certain debt collection practices...

Helping People in Financial Crisis and Emotional Distress

Mon, 27 Oct 2008 13:34:33 -0500

As the national economic crisis evolves, individuals, families and businesses may turn to you or your agency for advice...We are providing the following information to help individuals and agencies work with people in crisis in a safe and appropriate manner...

Be Aware of Breast Cancer

Wed, 22 Oct 2008 10:25:12 -0500

Most people know someone who has had breast cancer, and October is Breast Cancer Awareness Month. Here are a few facts, which may be surprising...

How to talk with your young child about "Good" and "Bad" touches

Tue, 21 Oct 2008 13:28:34 -0500

One of the most important skills parents teach their children is that they have control over their own bodies. As parents, it is important to have conversations about good and bad touches and to teach our kids that they always have the right to say "no" to any type of touch that makes them feel uncomfortable...

Sexual Education for Teens with Disabilities

Tue, 14 Oct 2008 11:45:29 -0500

This article provides information about why teens are at risk for teen pregnancy and why teens with disabilities are at greater risk, as well as tips and resources on providing sexual education to teens with disabilities...

Internet Survival Kit

Tue, 14 Oct 2008 11:44:27 -0500

Learn about the technology that your children are using, what they are using it for, and how you can keep them safe...

The black walnuts in your back yard are healthy

Wed, 1 Oct 2008 12:48:29 -0500

It’s that time of year when walnuts will start dropping off the trees and black walnuts are a tasty, healthy addition to your diet...

Extramarital Affairs in the Workplace

Mon, 22 Sep 2008 15:10:57 -0500

Having an extramarital affair not only can hurt a marriage, but also the children and family. The percentage of those having an affair with a co-worker has increased...

Chronic Illnesses and Marriages

Mon, 22 Sep 2008 15:09:54 -0500

When a chronic illness strikes, there is a challenge in marriages. Research has shown that a chronic illness can have big impacts on couple relationships...

Keeping Back-to-School Lunches Safe

Fri, 19 Sep 2008 12:56:56 -0500

Whether you pack a lunch for your scholar or for yourself, the Dietary Guidelines for Americans gives basic food safety tips...

Keep your eye on your plate to protect your vision

Fri, 19 Sep 2008 12:48:30 -0500

Age-related macular degeneration is the leading cause of vision loss for people over 60, and risk increases significantly with age...

Keep your athlete hydrated

Mon, 15 Sep 2008 14:38:36 -0500

Proper nutrition is always important for children but it is especially important for the young athlete. A well-hydrated body is a body that can perform at its peak...

Feed your young athlete for maximum performance

Mon, 15 Sep 2008 14:34:58 -0500

Eating healthfully helps an athlete to reach their maximum potential. Good stamina and energy are also a result of regularly eating healthy meals...

Cooked or raw, tomatoes are a healthy choice

Mon, 15 Sep 2008 14:30:35 -0500

Is a tomato a fruit or vegetable? Botanically, tomatoes are a fruit with healthful benefits of both lycopene and vitamin C...

Get rid of pantry pests

Mon, 15 Sep 2008 11:38:42 -0500

The first sign that you have pantry pests is the presence of small brown beetles, moths or worms in your cupboards or even on the kitchen counter. They can come from a lot of places...

Food prices are up but there are still ways to save

Mon, 15 Sep 2008 11:33:25 -0500

If it seems like you are spending more and more money every time you go to the grocery store, you are right. Food prices are increasing...

Mindful Eating

Mon, 15 Sep 2008 11:23:42 -0500

Do have a habit of eating when you are bored, lonely, stressed out, depressed or even tired? Sometimes we find ourselves eating, because we are going through different emotions and we reach out to food for comfort...

Selecting the Right Apple

Fri, 12 Sep 2008 14:19:33 -0500

There are lots of varieties of apples and knowing how to select the best apple for the preparation or eating method can make all the difference...

Learning to be gluten-free

Tue, 9 Sep 2008 09:04:58 -0500

Gluten-free is a term appearing on food labels, being mentioned in health articles and you may have even heard your family and friends talking about gluten...

Prevent problems with your home-canned foods

Fri, 22 Aug 2008 14:37:51 -0500

There is nothing more disappointing than to find problems with your food when you want to use them. Here are a few tips to help prevent small problems...

School Success Requires Family Commitment

Tue, 19 Aug 2008 14:59:24 -0500

According to education experts, a lot of school success depends on attitudes toward education fostered in the home...

Families Should Set Guidelines to Ensure Quality Studying

Tue, 19 Aug 2008 14:56:50 -0500

Every family needs to set its own guidelines for studying at home...

Organization a Key to Morning Before School Success

Tue, 19 Aug 2008 14:53:28 -0500

Hectic schedules and hurried breakfasts don't have to be part of the morning routine when students start back to school this fall...

Back to School Shopping Good Time to Teach Children About Money

Tue, 19 Aug 2008 14:51:05 -0500

Many families are getting busy buying new clothes, shoes, book bags and school supplies. Then when school starts, there will be more expenses...

Good Nutrition and Learning Go Hand-in-Hand

Tue, 19 Aug 2008 14:49:14 -0500

Research shows children who are nutritionally fit are more likely to have the energy, stamina and self-esteem that enhance their ability to learn...

Are School Lunches Making the Grade?

Tue, 19 Aug 2008 14:47:56 -0500

School lunches are important because they provide brain power for afternoon classes and energy for after-school activities...

Be Sure You Are Packing Healthy Sack Lunches

Tue, 19 Aug 2008 14:44:23 -0500

What a child eats impacts their learning and behavior, as well as growth and development...

Put a Lid on Canning Problems

Tue, 19 Aug 2008 14:41:16 -0500

There’s more to canning than putting a lid on a jar and getting it to seal, but if it doesn’t seal, it is a problem! Understanding canning lids can help prevent some problems...

Drenching the Water Myths

Tue, 19 Aug 2008 14:39:20 -0500

Water is an essential nutrient, yet there may be some misconceptions about it. Water is needed to control body temperature, to lubricate and cushion joints, to transport nutrients, and to remove waste...

It's that peachy time of year

Tue, 19 Aug 2008 14:36:21 -0500

It’s time to take advantage of fresh juicy peaches. Peaches are a healthy choice for a snack when picked right off the tree but their other uses are endless...

Preserving Berries

Tue, 19 Aug 2008 14:35:17 -0500

When the season gets into full swing and they are either too plentiful in the garden or too good a deal at the store to pass up, one way to preserve the sweet treat of berries is to freeze them...

Can eating grilled meats cause a cancer risk?

Tue, 19 Aug 2008 14:29:32 -0500

Summer is a time when everyone moves cooking outdoors grilling. It’s hard to beat the flavor of a hot grilled hamburger but does eating them put you at risk for cancer...

Mold on Food can be Dangerous

Tue, 19 Aug 2008 14:28:51 -0500

You might think that the little bit of mold on your bread or on top of your cream cheese is easily cut away and discarded. What most people don’t know is that, like an iceberg, there is a lot more than what you are able to see...

What to do with Soy

Tue, 19 Aug 2008 14:27:02 -0500

Soynuts, soy burgers, soy yogurt and other similar products are becoming popular, but there are some lesser-known products such as soycrisps, soybeans, tofu, tempeh and miso available on grocery shelves...

Asparagus

Tue, 19 Aug 2008 14:24:42 -0500

Asparagus is one of those vegetables that people either love or hate. When choosing asparagus, look for firm, narrow, green spears with tight, crisp tips...

Nutrition Fact vs. Fiction

Tue, 19 Aug 2008 14:21:08 -0500

Do you, like many, have trouble distinguishing fact from fiction? With all of the nutrition information reported, it’s easy to become confused...

Reduce the risk of Cancer with Food, Nutrition and Physical Activity

Tue, 19 Aug 2008 14:15:35 -0500

A report produced by the World Cancer Research Fund along with the American Institute for Cancer Research has been published to help citizens of all societies reduce the risk of cancer...

Common Sense Combats the Common Cold

Tue, 19 Aug 2008 14:13:04 -0500

Everyone would like an easy way to prevent cold. A little common sense can help combat the common cold...

Fluoride’s Role in Dental Care

Tue, 19 Aug 2008 14:10:59 -0500

Fluoridated water or by taking a fluoride supplement, helps teeth and bones become and stay healthy and strong...

Salmonella Strikes

Tue, 19 Aug 2008 14:09:32 -0500

The Centers for Disease Control and Prevention (CDC) reported recently on a Salmonella outbreak. 165 people in 31 states, including Missouri and Kansas, have been affected as of October 11, 2007...

Beans are inexpensive, healthy and convenient!

Tue, 19 Aug 2008 14:07:10 -0500

Beans are one of the best values when it comes to the amount of nutrient value for your dollar. Many people don’t want to cook beans because it takes too long. Beans can be successfully prepared in the microwave or in a crock pot...

Sleep Your Way to Weight Loss

Tue, 19 Aug 2008 14:04:30 -0500

Research indicates the less you sleep, the more weight you may gain. How is it that the numbers of hours you sleep can affect your weight? A lack of sleep seems to be a strong factor in the challenge of managing a healthy weight...

Win the Holiday Battle of the Bulge

Tue, 19 Aug 2008 14:02:12 -0500

If we can avoid the holiday weight gain, we will be taking positive steps to prevent obesity and prevent or delay the development of heart disease, diabetes and other serious health problems...

Alter Holiday Recipes for Health

Tue, 19 Aug 2008 13:59:49 -0500

Some of the favorite recipes are heavy in fat, sugar and calories. These favorites can be improved and made more healthfully. You just have to know the rules...

Food safety after a power outage

Tue, 19 Aug 2008 11:13:30 -0500

Once the electricity goes off, a full freezer will hold temperatures for 48 hours. A half-full freezer will hold a freezing temperature for 24 hours. It is important to only open the freezer door when absolutely necessary...

Make wise decisions when choosing carbohydrates

Tue, 19 Aug 2008 10:54:49 -0500

Nutrition professionals encourage people to use the food label to make healthy choices. The food label can be a great tool but there are instances in which many people wish they could get more information...

Make the Most of Your Grocery Shopping

Tue, 19 Aug 2008 09:46:16 -0500

Having a tight budget does make it more difficult but it is not impossible to eat well when you are pinching pennies. With planning and creativity, your family can enjoy well-balanced meals for very little...

Don’t Get Sick, Get Smart: Understanding and Preventing Salmonella

Mon, 23 Jun 2008 14:48:16 -0500

Salmonella in raw eggs is not unusual, but salmonella in tomatoes? Don’t get sick, get smart! Understanding the sources and spread of food-borne illness is a good first step to preventing it...

Protect yourself from salmonella infection from tomatoes

Mon, 23 Jun 2008 14:50:44 -0500

People in 17 states have been diagnosed with foodborne illness contaminated with Salmonella since mid-April. The food source of this illness is raw tomatoes. It is important to know which tomatoes are considered to be dangerous.

Missouri-grown tomatoes added to FDA 'safe list'; consumers can feel confident when buying local

Mon, 23 Jun 2008 15:07:55 -0500

Consumers can be positive that they are safe when they purchase tomatoes from Missouri growers.

Use Spring Cleaning to Air Out Your Finances

Mon, 23 Jun 2008 15:09:52 -0500

With spring approaching, many people engage in “Spring Cleaning”, where they clean out the clutter that has accumulated during the winter months. This is also a good time to " air out " your finances as well. If you have had some major life events since the last time you examined your financial life, you might discover some dusty financial accounts that you had forgotten about.

Eat blueberries for good health

Mon, 23 Jun 2008 14:55:13 -0500

Researchers at the USDA Human Nutrition Center found that blueberries rank number one in antioxidant power when compared to 40 other fresh fruits and vegetables. Antioxidants are helpful in neutralizing by-products of metabolism called free radicals. Free radicals can play a role in the development of cancer and in other age-related diseases.

Decreasing sodium can decrease blood pressure

Mon, 23 Jun 2008 15:05:42 -0500

Many of us like to add salt to our food at the table to make it taste better. Food manufacturers also add salt to food as a flavor enhancer. As a result, sodium is abundant in many of the foods we eat. The problem is that sodium can contribute to high blood pressure and most of us can decrease our blood pressure by decreasing our sodium intake so it is important to know where sodium lurks in your food.

Knowing the warning signs of a stroke can reduce death and disability

Mon, 23 Jun 2008 15:00:44 -0500

According to the American Stroke Association, a stroke occurs every 40 seconds in the United States. Stroke is the number 3 cause of death behind heart disease and cancer and is also a leading cause of disability. Immediate treatment can help decrease the chance for death and disability. For immediate treatment to occur, people must know the warning signs of a stroke.

Some nutrients are especially important for senior citizens

Mon, 23 Jun 2008 14:53:08 -0500

It has been said that if individuals remained as able throughout life to handle physiologic stress and resist disease as they could at age 10, half the population would have a life expectancy of 700 years. While the statement may be a bit exaggerated, the point is well taken. As we age, our bodies just don’t function like they used to. One thing that many people may not be aware of is as we age, we don’t absorb nutrients as readily as we did when we were younger.

There are special nutritional considerations for senior citizens

Mon, 23 Jun 2008 15:04:15 -0500

Practicing healthy eating habits is important for everyone but it may be even more important for senior citizens. Contributing to the increased needs for healthy foods are the chance for developing chronic disease, dental problems, depression, frequent use of over-the-counter and prescription drugs and the decrease in the senses of taste and smell.

Active Aging--Stay Strong and Stay Healthy

Mon, 23 Jun 2008 14:57:00 -0500

When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the walkers abound. But as a person ages, fear of falling may prevent a person from getting out and getting moving.

Beware of Tax Scams

Mon, 10 Mar 2008 07:36:21 -0500

Don’t fall victim to tax scams. These schemes take several shapes, ranging from promises of large tax refunds to illegal ways of "untaxing" yourself.

The check may not be in the mail for people who don’t file a tax return or who owe back taxes

Mon, 10 Mar 2008 07:30:14 -0500

More than 130 million American households will begin receiving tax rebate checks between May and July. If people want to receive the economic stimulus payments from the government the first thing they must do is file a federal tax return, according to a University of Missouri Extension tax expert.

Choose Lean Ground Beef for Better Health

Mon, 10 Mar 2008 07:27:48 -0500

While shopping at the grocery store, it is easy to spend a long time at the meat counter trying to make a decision about which package of ground beef to buy. There are percentages written on the package and there is a big price difference. For health, it is best to purchase the leanest ground beef. If that is too hard on your wallet, there are ways you can decrease the fat in ground beef.

For National Nutrition Month® Focus on the Facts

Mon, 10 Mar 2008 07:27:01 -0500

March is National Nutrition Month®, a time to think about the importance of making wise nutrition and physical activity decisions for the best possible health. This year, the American Dietetic Association is reminding us to focus on the facts when it comes to nutrition.

Elderly are at Risk for Vitamin B-12 Deficiency

Mon, 10 Mar 2008 07:24:50 -0500

Up to 30% of the population over 50 years of age is at risk for developing a vitamin B-12 deficiency because of changes that occur in the digestive tract.

Vitamin D - The Sunshine Vitamin

Mon, 10 Mar 2008 07:22:11 -0500

Known as the “sunshine vitamin,” vitamin D is made when the skin is exposed to the sun. But exposure may not provide enough for health benefits. Vitamin D has long been known for its positive effect, in combination with calcium, in promotion of bone health. It also helps in other ways.

Walk Yourself to Good Health

Mon, 10 Mar 2008 07:19:43 -0500

Good health includes not only healthy eating, but also healthy exercise. In fact, you can walk yourself to good health with a brisk 30- to 40-minute walk every day. And the best part is, it’s easy. All you need is a good pair of walking shoes!

Dining Out? Eat Well

Mon, 10 Mar 2008 07:41:39 -0500

Tips to healthfully navigate a restaurant’s menu.

Begin spring on an active foot

Mon, 10 Mar 2008 07:17:20 -0500

How often are you physically active? According to the Dietary Guidelines for Americans, 25% of Americans were not active last month.

Increasing Number of Missourians Going Hungry, Study Finds--MU Research Team Releases First Missouri Hunger Atlas

Fri, 22 Feb 2008 08:41:31 -0600

More than $1.1 billion a year is spent on public programs in Missouri, yet a new University of Missouri study reports the state has a rising number of people worried about having sufficient amounts of food and coping with hunger. The MU Interdisciplinary Center for Food Security has released a new tool in the fight against hunger. The first Missouri Hunger Atlas details the distribution of hunger in the state and the success of programs trying to meet food insecurity and hunger needs.

Higher priced Compact Fluorescent light bulbs pay for themselves in the end

Tue, 19 Feb 2008 10:49:23 -0600

Consumers may feel sticker shock when paying $4 to replace that burnt out 50-cent incandescent light bulb, but that pricey new bulb can last for years.

The Switch from Analog TV to Digital TV

Tue, 19 Feb 2008 09:00:25 -0600

After February 17, 2009, full-power television stations will broadcast in digital only. The switch from analog to digital broadcast television is referred to as the digital TV (DTV) transition.

Smart food choices to make everyday

Tue, 19 Feb 2008 11:30:11 -0600

The basis for a healthy eating plan should be fruits and vegetables; whole grains; low-fat or fat free milk products; lean meats, poultry, fish; and beans, lentils and other legumes. Some foods stand out as superstars with many nutrients to enhance health and prevent disease. Here are some smart food choices to make everyday...

Will the AMT delay your refund?

Tue, 15 Jan 2008 14:48:14 -0600

Some early filers may have to wait a few extra weeks for their refunds. The delay is due to the Alternative Minimum Tax (AMT) legislation enacted in December 2007. Most tax filers will not be affected by the AMT legislation...

Is it safe to drink from plastic water bottles?

Tue, 18 Dec 2007 09:46:32 -0600

Plastic and the "bottle" shape it takes is a very hot topic in the green world these days. One concern is that the plastic our bottles are made from is not safe because they can leach harmful elements into the water we are drinking. Another concern is that cracks and scratches in the water bottle can become a breeding ground for bacteria...more

Safety at home should be a part of your family’s holiday plans

Mon, 26 Nov 2007 11:43:33 -0600

Each year holiday decorations and Christmas trees account for almost 2,000 fires and cause more than $41 million dollars in property damage. Your family can avoid these hazards if you take the time to plan the placement and use of your decorations...

Beta-carotene

Tue, 19 Feb 2008 11:32:41 -0600

Fall is upon us with many colorful fruits and vegetables in season during this time of year. The many different colors of fruits and vegetables indicate different phytonutrients. Each phytonutrients enhances health in a different way. Eating a rainbow of colors through a variety of fruits and vegetables will ensure you are getting different phytonutrients. One phytonutrient commonly seen in fall fruits and vegetables is beta-carotene.

Ten Healthy Fall Fruits and Vegetables

Tue, 19 Feb 2008 11:31:22 -0600

Fruits and vegetables are easier to come by in the summer months, but are more limited in the fall and winter months. To stay healthy and prevent diseases, it’s important to include fruits and vegetables in your healthy diets year-round. Here are some of the superstar fruits and vegetables of the fall and winter months...

Give extra care to newly purchased holiday houseplants

Mon, 26 Nov 2007 11:41:47 -0600

When bringing home newly purchased houseplants to brighten the holidays, be sure to follow a few simple steps to keep your plants healthy...

The Facts About Soy

Mon, 26 Nov 2007 08:59:23 -0600

Eating soy products in place of foods high in saturated fat and cholesterol, can be part of a low-fat and low-cholesterol diet. Aim for the FDA recommendation of 25 grams of soy protein a day, which is approximately four cups of soy milk may help reduce the risk of heart disease...

What’s the Buzz on Energy Drinks?

Mon, 26 Nov 2007 08:56:59 -0600

Walk in to any convenience store and you know by the amount of refrigerator space they take that energy drinks are extremely popular. The "energy" provided by these drinks comes from stimulants and sugar...

Vitamin C Doesn't Prevent Colds

Mon, 26 Nov 2007 08:54:33 -0600

It’s that time of year when people start developing symptoms of a cold. The research shows that you can just save your money because except in extreme situations, extra vitamin C does very little to reduce symptoms or duration of a cold...

Winter Squash

Mon, 26 Nov 2007 08:51:22 -0600

As the leaves start to fall and the temperatures get cooler, there is a good chance you will see more winter squash in the produce aisle at the grocery store. Winter squash can add to the nutritional value of any meal but many people do not purchase them because they don’t know how to prepare them...

Food Dating Helps Assure Quality

Mon, 26 Nov 2007 08:49:32 -0600

You can’t see the food inside many packages you buy at the grocery store making it hard to know if the food is fresh...

Turkey Talk 101

Mon, 26 Nov 2007 08:48:44 -0600

It’s time to purchase and prepare your Thanksgiving turkey. After reading this article, you’ll be armed with all of the information you need to purchase, thaw and prepare your holiday bird safely...

Venison is a Healthy Choice but Should be Handled with Care

Mon, 26 Nov 2007 08:47:46 -0600

This time of year, venison graces the table in many households. It is a great source of protein that has significantly less fat than beef and pork. As with all protein-based foods, it is especially important to handle venison with care to prevent foodborne illness in the people who consume it...

Not so bright turkeys are afraid of a lot more than Thanksgiving ax

Mon, 26 Nov 2007 08:46:36 -0600

Turkeys fear a lot more things than an ax this time of year and you have to be on your toes to deal with things that might kill them...more

Food safety tips help keep unwelcome guests from Thanksgiving dinner table

Mon, 26 Nov 2007 08:44:20 -0600

Thanksgiving is a great time to get together for a special dinner, but the last thing you want is any unwelcome visitors, such as salmonella, a kind of bacteria that can cause food-borne sickness...more

Energy Efficiency over the Holidays

Mon, 15 Oct 2007 13:18:45 -0500

There are products available for the homeowner that allow beautiful holiday displays, yet do not require a lot of electricity to run.

Healthy Halloween Treat Options

Mon, 15 Oct 2007 10:52:24 -0500

Healthy Halloween Treat Options We all know that Halloween is about kids and candy, but you could hand out other treats that may provide vitamins, minerals and fiber and be lower in fat and sugar! Now before you start to laugh, I’m not suggesting the typical healthy idea, fresh fruit, we all know that’s not a safe option any longer. But there are many individually packaged food items that would make great treat choices for all those youngsters that will visit your front door.

MU Extension expert recommends replacing older smoke detectors

Fri, 5 Oct 2007 15:58:37 -0500

Even if you regularly check the batteries and test your home smoke alarm, you may not be alerted if a fire breaks out. "If smoke alarms are over 10 years old, you should look at a replacement plan," said Dave Hedrick, director of University of Missouri Extension's Fire and Rescue Training Institute. "Over time, smoke alarms lose their sensitivity, and of course, there have been improvements in the newer models."

Home Owners Going Under as Predatory Mortgages Show Ugly Side

Mon, 15 Oct 2007 10:53:50 -0500

Many mortgages issued during the housing boom are now going into default leaving homeowners in sticky situations and foreclosures at an all time high.

Passive Solar Design For Missouri Homes Program

Fri, 5 Oct 2007 16:02:00 -0500

Passive solar design refers to the use of the sun's energy for the heating and cooling of homes. In this approach, the building itself or some element of it takes advantage of natural energy characteristics in materials and air created by exposure to the sun. Passive systems are simple, have few moving parts, and require minimal maintenance and require no mechanical systems. This workshop will discuss basic design rules that can be used in Missouri homes.

Photovoltaics + Wind Power = Hybrid Home Energy Systems Program

Fri, 5 Oct 2007 16:00:52 -0500

Advances in technology have produced reliable, home-sized wind and photovoltaic systems. This workshop will summarize how these systems work, their installation and operating costs, and methods of integrating them into home electrical systems.

Ways to Boost Your Brain Power & Prevent Dementia

Tue, 18 Sep 2007 08:38:40 -0500

Every seven seconds someone in the U.S. is diagnosed with dementia, a statistic that strikes fear in all of us as we age. No one wants to lose their ability to reason, think, and remember people and places...

Plant Pigments can be Cancer Fighters

Tue, 18 Sep 2007 08:37:05 -0500

Health and medical professionals have long been touting the benefits of eating fruits and vegetables for health. That is because we know that diets rich in plant-based foods help protect against cardiovascular disease and cancer...

Match Margarine to Use

Tue, 18 Sep 2007 08:35:10 -0500

There are so many different types of margarine on the market, how do you know which to purchase for spreading, cooking or baking? Consider the types of margarine you can choose...

Keeping Your Memory Sharp

Tue, 18 Sep 2007 08:33:55 -0500

Research has been growing in the areas of dementia and Alzheimer’s disease in the last 10 to 15 years. Here are some steps to keep your brain sharp...

Getting Kids in the Kitchen

Tue, 18 Sep 2007 08:31:25 -0500

Kids are much more likely to eat something that they've prepared as opposed to something that is put in front of them. Kids in the Kitchen emphasizes basic cooking skills, healthy food choices, food safety and physical activity...

First-of-its-Kind Grant Given To Develop Food Safety Training for Hispanic Employees in Food Service

Tue, 18 Sep 2007 08:28:54 -0500

University of Missouri researchers have been awarded a first-of-its-kind grant to design and produce a food safety training program specifically for the nation’s Hispanic employees in the food service industry...

Tips to Help Children in a World that is Critical of Body Size

Wed, 12 Sep 2007 15:34:30 -0500

Help your children feel good about themselves, gain positive experiences with healthy food, learn how to deal with teasing...

Cook Once, Eat Twice

Wed, 12 Sep 2007 15:45:07 -0500

Life can be so hectic. Wouldn’t it be nice to have good home-cooked meals ready to eat with little effort? With a little extra effort now and some freezer space, a person can cook once and eat twice...

Sun Safety

Wed, 12 Sep 2007 15:35:28 -0500

The American Cancer Society reports that “more than 1 million skin cancers are diagnosed each year in the United States.” Avoid becoming a statistic by taking care of yourself and your family in the sun...

When You Scream for Ice Cream, Make it Low-fat

Wed, 12 Sep 2007 11:22:04 -0500

Summer is the perfect time to cool yourself with a refreshing bowl of ice cream. Ice cream is cold and can be soothing after a day in the sun but be aware you can be eating more calories and fat in that little bowl of ice cream than you had imagined...

alli, New Weight Loss Drug Won’t Let You Cheat!

Mon, 10 Sep 2007 21:19:37 -0500

The advertising is all over TV and radio. Most women’s magazines have center spread ads. It’s even being pushed through direct mail literature. So, is this new product, alli, the wonder weight loss drug we’ve all waited for?...

Flexibility and Stretching

Mon, 10 Sep 2007 21:33:28 -0500

The most overlooked component of an exercise or fitness routine is flexibility and stretching. Most individuals concentrate on aerobic activities and strength or weight training activities, but skip out on the flexibility part. It takes very little time to include these activities in your routine and they are equally as important...

High Blood Pressure

Mon, 10 Sep 2007 21:32:27 -0500

According to estimates, nearly 1 in 3 Americans have high blood pressure, with nearly one-third of them not even knowing they have it. High blood pressure has no known symptoms, which is why blood pressure needs to be checked regularly...

Healthy Salads

Mon, 10 Sep 2007 21:31:25 -0500

Salads offer a lower fat and lower calorie meal for those looking for a lighter lunch or dinner. Salad bars are readily available and are usually fairly inexpensive. However, a salad can become a fat-laden, calorie-heavy choice if the right selections aren’t made when dishing up your meal...

Calcium

Mon, 10 Sep 2007 07:20:13 -0500

More than 75% of Americans do not consume adequate amounts of calcium. How can you be sure that you and your family are consuming the recommended amount of calcium?...

Keep Foods Safe While Traveling

Mon, 10 Sep 2007 07:18:59 -0500

Many families plan vacations during the summer months. Whether traveling by car, bus, train, or airplane, most trips involve more than one meal. Here are some ideas to save some money and keep foods safe and healthy to eat. Planning ahead is the key...

College Students Using Student Loans to Bail Out of Credit Card Debt

Mon, 10 Sep 2007 07:14:51 -0500

College students are using student loans to bail out of credit card debt, leading to poor real-world money management skills and future financial burdens. Parents and students need to empower themselves by making informed choices...

Vitamin D Does More Than Help Utilize Calcium

Mon, 10 Sep 2007 07:12:38 -0500

Most adults know that vitamin D is added to milk to help absorb and utilize calcium. What many people do not know is that vitamin D has been successfully used to help treat psoriasis and muscle weakness. A recent study revealed that vitamin D can reduce the risk of cancer in postmenopausal women...

ADHD in the Family

Mon, 10 Sep 2007 07:10:32 -0500

Attention Deficit Hyperactivity Disorder, or ADHD, is a growing concern for families in the United States. Studies show that between 3 to 5% of school-age students have ADHD. With the disorder gaining more and more attention it is important for families to understand more about ADHD and ways in which families can work together to make their child with ADHD more successful.

Parents Should Consider Safety for Back to School

Mon, 10 Sep 2007 07:09:30 -0500

Before the kids head back to school after their summer breaks, parents should do some homework of their own to make sure the new school year is safe on several fronts, including safeguards against the scorching heat that has settled over Missouri...

Grow Chilies Hot, Hot, Hot!

Fri, 31 Aug 2007 14:45:33 -0500

Chili pepper lovers can grow their own peppers as hot as they can stand them in their backyard garden....

Recipe for Safe Canning

Fri, 31 Aug 2007 14:18:30 -0500

When it comes to canning the garden’s harvest, safety rules over creativity. And to can safely means following the USDA recommendations...

Medication is not the only option for treating arthritis

Mon, 10 Sep 2007 21:40:14 -0500

Arthritis is an inflammation of the joint that causes pain, stiffness and swelling. The disease, which affects one in five American adults, is the leading cause of disability...

Pills, powders can't replace training and diet for young athletes

Fri, 31 Aug 2007 13:29:10 -0500

Young athletes, eager to be a starting player or earn a scholarship, may be tempted to follow the lead of pros and use performance enhancers to gain the competitive edge.

Ready, Set, Go Back to School

Tue, 28 Aug 2007 11:16:53 -0500

As the child’s first teacher, parents have the responsibility of nurturing their child’s potential. The tasks include understanding the child’s needs and then supporting the child’s learning efforts.

June is Dairy Month

Mon, 25 Jun 2007 11:59:56 -0500

June is the month when we are reminded to be sure to include three cups or the equivalent of milk every day. Consuming the required amount of milk products helps to assure we get enough calcium to build and maintain our bones.

How to Handle Food from a Flood

Mon, 25 Jun 2007 11:51:39 -0500

Flood water can be toxic so precautions need to be taken to prevent illness. There are special ways of handling cooking utensils such as pots and pans and food that have been exposed to flood waters.

Parents Play Key Role in Decreasing Aggression in Children

Mon, 25 Jun 2007 08:41:16 -0500

There are several things parents can do to insure that their child is neither the bully nor the child who is bullied by another.

Don't Pack Bugs in your Picnic Basket

Mon, 25 Jun 2007 08:27:50 -0500

Before fixing a picnic, be sure to prepare, store and pack food safely. Otherwise, the most dangerous bugs at your picnic may be the bacteria that you can't see.

Summer Sun Safety

Thu, 14 Jun 2007 07:21:39 -0500

Whether you are going camping, going to the beach or simply heading out for little league games, it is more important than ever to remember sun safety. The American Cancer Society finds that skin cancer is the most common form of cancer (American Cancer Society, 2007), and the sun’s rays can have a negative affect not only on skin but on the immune system and eyesight as well.

Finding a Grain of Truth

Mon, 4 Jun 2007 08:56:21 -0500

There you are in the grocery aisle, surrounded by rows and rows of bread products claiming to be a whole grain source. Deceiving package claims and photos on labels, can make it hard for most of us to find a healthy product. Ta-da! The Whole Grains Council has created a simple stamp of approval to help shoppers identify a whole-grain food at a glance!...more

Using Herbs

Fri, 1 Jun 2007 11:33:22 -0500

When it comes to seasonings, the first ones that often come to mind are salt and pepper, but there are many others, including herbs that can be home-grown. Peppers and onions are not uncommon in local gardens. Herbs and other seasonings like horseradish are also options...more

Fast Food for Emergency Meals?

Fri, 1 Jun 2007 11:17:25 -0500

Many Americans have fast food on a regular basis, making a quick stop at the drive-through. When emergencies strike, an emergency supply of food is needed – fast! When stuck in a storm shelter for hours or days, the food stored there can make all the difference. After the emergency, especially if the power is out for a prolonged period, an appropriate emergency food supply is essential...more

Is the Cost of Food Eating Up Your Budget?

Fri, 1 Jun 2007 10:53:03 -0500

Do you know how much money you spend on food on a weekly or monthly basis? As you think about it, add in all of the stops you make at the quick stop for drinks and snacks. According to the U.S. Department of labor, food is the third highest expenditure in American households after housing and transportation. The total household expenditure for food in 2003 was 8 percent for food eaten a home and 5 percent for food eaten away from home.

What is E.coli?

Fri, 1 Jun 2007 10:39:30 -0500

Escherichia coli or E. coli is a bacterium that has been in the news a lot for the foodborne illness that it has caused. More recently we have heard on the news that E. coli has been found at levels that are too high in some of our lakes, rivers and streams. It’s easy to wonder if it is the same E. coli and what the difference is if it is in our streams versus in our food. Bottom line is that both can cause illness if ingested.

What are Triglycerides?

Thu, 10 May 2007 13:53:43 -0500

Triglycerides are not spoken about as much as cholesterol but it is still important to know your numbers and take the correct steps in getting your triglycerides to within normal range if they are high...more

Walk to be Fit for Life

Thu, 10 May 2007 13:38:21 -0500

We know that being physically active promotes good health. Most of us want to be healthy but for some reason we can’t seem to make the move to get to the gym or exercise class. There is an easy way to get fit that doesn’t require a trip to the gym or expensive equipment. Walking is a way to stay fit and the only equipment you need are your feet and some comfortable shoes.

Choose Healthfully when Eating Out

Thu, 10 May 2007 13:30:43 -0500

With our hectic lifestyles we are spending more and more of our food dollars at fast food and full service restaurants. According to the Economic Research Service of the United States Department of Agriculture, in 2002 we spent 46 percent of our total food budget on food and meals away from home. We don’t have easy access to nutrient information in a restaurant like we do from foods purchased at the grocery store but it is possible to choose healthfully when eating out. Just keep the following tips in mind:

Eat Plenty of Fiber for Good Health

Thu, 10 May 2007 13:22:21 -0500

We often hear that we should get plenty of fiber to help with digestion but aiding in digestion is only the tip of the iceberg when it comes to the benefits that fiber provides...more

Make emergency plans for spring storms

Thu, 10 May 2007 10:35:32 -0500

Missouri had more than 100 tornadoes and nine disaster declarations in 2006. Every county in the state experienced at least one natural disaster. Preparing for a disaster can prevent deaths and injuries, said Eric Evans, a community emergency management specialist with University of Missouri Extension...more

Let's Get Walking, Tips to Get You Moving

Thu, 3 May 2007 11:13:30 -0500

An informational brochure on the Benefits of Walking, Walking for Fitness, an 8-Week Walking Program, Tips on Walking, Pedometers, a Health Guide for Daily Steps, Ways to Increase Your Steps, and Converting Steps to Miles.

Hiring a Contractor

Thu, 26 Apr 2007 11:39:56 -0500

With home ownership comes the inevitable: at some point, repairs need to be made. Although most contractors are trustworthy and fair, home repairs remain one of the most common types of consumer complaints. Hiring a contractor to do those repairs can sometimes be confusing and overwhelming but if you prepare an action plan in advance, the process of hiring a contractor can be smooth and without surprises. Using the following guidelines will help you find a reputable contractor who will perform repairs in a timely manner and for a fair price.

Be Prepared for Emergencies-creating a 3-day food/water supply

Mon, 16 Apr 2007 11:34:51 -0500

Individuals and families can eliminate some stress, worry and inconveniences by planning for emergency food needs. How much and which foods to store will depend on the members of your household, your preferences, special health conditions, ability to use the food in an emergency, and space for storage. Planning for short-term emergency food needs may be as simple as increasing quantities of some staple foods and non-perishable foods that you normally would use.

Get active by starting simple!

Mon, 16 Apr 2007 11:16:33 -0500

Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many people struggle to make physical activity part of their ongoing daily routine.

FDA Approved a New Over the Counter Diet Pill

Thu, 5 Apr 2007 10:06:02 -0500

The United States Food and Drug Administration has approved a diet drug for over the counter sales. The drug, alli, taken with meals works by blocking 25 percent of the fat the person eats.

High Blood Pressure: You Could Have it and Not Know

Thu, 5 Apr 2007 09:29:20 -0500

According to the National Institutes of Health, as many as one of every three American adults have high blood pressure but only half of those are being treated for it. This is because there are often no warning signs or symptoms of high blood pressure. Because there are often no warning signs, it is important to have your blood pressure checked on a regular basis because high blood pressure can be doing damage to your body before you know you have it.

Be 100% Fad Free

Thu, 5 Apr 2007 09:14:08 -0500

The American Dietetic Association (ADA) is encouraging us to be “fad free” in our food choices. The ADA defines a food fad as “an unreasonable or exaggerated belief that eating (or not eating) specific foods, nutrient supplements or combinations of certain foods may cure disease, convey special health benefits or offer quick weight loss.”

Diverticular Disease is Common in People over Age 60

Wed, 4 Apr 2007 11:43:10 -0500

Diverticular disease is a term used for persons who have diverticulosis and diverticulitis. Diverticulosis is a condition in which small pouches bulge out in the colon. About 10% of people over the age of 40 and half of people over age 60 have diverticulosis. A person could have diverticulosis and never know it because it rarely causes any discomfort or symptoms. The symptoms appear when diverticulitis develops.

Practice Healthy Habits for Your Heart

Thu, 5 Apr 2007 11:03:58 -0500

While cardiovascular disease is the number one killer of Americans, you can decrease your risk for cardiovascular disease by making some healthful lifestyle changes...

Women: Take Action Against Heart Disease

Thu, 5 Apr 2007 11:15:35 -0500

Heart disease is generally thought of as a man’s disease but one in eight women aged 45-64 and one in four women over the age of 65 has coronary artery disease.

Time to Spring into Active Living

Wed, 4 Apr 2007 11:27:45 -0500

Winter is over and gone with it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the entire family can do to meet daily activity needs.

Keeping Safe Eggs Safe

Wed, 4 Apr 2007 11:17:03 -0500

Eggs are an easy-to-prepare high-protein food. Whether they are colored for Easter eggs or used for a light evening meal after a big Sunday dinner, keeping them safe is essential.

Crockpot Cooking

Wed, 4 Apr 2007 11:12:08 -0500

There’s nothing quite like coming home to the smells of a home-cooked meal. But if you’re the one responsible for the cooking, that could be a problem – unless you use a slow cooker or crockpot to make that meal.

Give your Valentine the gift of health, Dark Chocolate

Wed, 7 Feb 2007 09:23:24 -0600

It’s Valentine’s week and the red, heart-shaped boxes of chocolates are everywhere – and that just may be a good thing. Dark chocolate is not only a sweet treat, but is also may boost your health!

Simple rules stop flu in the workplace

Mon, 29 Jan 2007 08:47:06 -0600

Experts will tell you that the single best way to protect against the flu is to get vaccinated each year. But let's face it; some of us ignore such health recommendations, no matter how sound they might be. Consequently, we end up vulnerable to the co-worker who shows up at work running a fever, coughing and sneezing and putting everyone at risk of infection.

Women: Take Action Against Heart Disease

Mon, 29 Jan 2007 08:45:18 -0600

Friday, February 2 is National Wear Red Day. National Wear Red Day is a part of the Heart Truth Campaign developed by the National Heart, Lung and Blood Institute and the National Institutes of Health. All people are encouraged to wear red on this important day as a red alert to convey the message that heart disease is the number one killer of women.

Chocolate Covered Strawberries:A Healthy Alternative

Thu, 5 Apr 2007 10:12:48 -0500

On February 14 there are lots of gifts exchanged between people who want to show their affection, respect or love. The National Confectioners Association estimates that 36 million heart-shaped boxes of chocolates will be sold for Valentine’s Day. If you want to indulge your Valentine with chocolate, give chocolate covered strawberries as a more healthful alternative...more

Weathering the Storm: How Change Affects Families

Mon, 29 Jan 2007 08:46:07 -0600

Families who weather a particularly bad storm are likely to experience stress. Anytime there is an undesired change, there is potential for stress. When children are involved, it is important that parents understand the affects of such stress and to know what they can do to help their family cope.

Emotional damage from natural disasters can add to stress levels long after the crisis is over

Thu, 25 Jan 2007 10:57:28 -0600

The emotional damage of droughts, floods and other natural disasters can be felt long after the immediate crisis is over...

So, the Power Has Been Off, Now What about the Food?

Fri, 26 Jan 2007 08:34:14 -0600

When freezers or refrigerators are off for several hours no matter the reason -- the food safety rules about what to keep or toss are the same according to Terry Egan, nutrition specialist with University of Missouri Extension.

Laughter is good medicine

Mon, 29 Jan 2007 09:50:42 -0600

Research has shown that laughter is essential to your well-being and confirms that insufficient laughter could be hazardous to your health. As scientists have learned more about the brain, they’ve discovered that smiles and laughter stimulate the brain to secrete chemicals, including endorphins, which seem to stimulate healing, increase happiness and reduce pain.

Consistency is the Key When Families Separate

Mon, 29 Jan 2007 08:49:48 -0600

Parents are always interested and concerned about discipline issues. This is especially true during and after separation from the other parent.

Discipline: When Children Misbehave

Mon, 29 Jan 2007 10:10:47 -0600

Discipline is always a hot topic with parents. But, when parents separate and/or divorce, the child’s behavior can create great concern.

Keep Your Food Safe during a Power Outage

Fri, 26 Jan 2007 08:43:53 -0600

One important thing to know is how to save as much food as possible when the electricity is off.

Last minute tax changes: Sales tax, higher education, and educator expense deductions return

Thu, 25 Jan 2007 10:50:17 -0600

You may be able to take advantage of certain tax breaks enacted in the final days of 2006. Claiming deductions for state and local sales tax, higher education tuition and fees, and educator expenses will require special handling if you file a paper income tax return for 2006.

MU researcher's formulas more accurately assess body fat

Tue, 9 Jan 2007 11:37:58 -0600

Steve Ball, a University of Missouri Extension fitness specialist, developed new formulas for men and women after finding that the old equations underestimated body fat by about 3 percent.

Hidden costs of holiday loans become high-dollar new year surprise

Mon, 18 Dec 2006 17:06:43 -0600

That extra present nestled under the Christmas tree may not be worth the hidden costs of the holiday refund anticipation loan used to buy it, according to a University of Missouri Extension personal finance specialist.

Includes 3 video clips.

What is a reverse mortgage?

Wed, 29 Nov 2006 11:46:08 -0600

A reverse mortgage is a complex home loan for senior homeowners who have substantial equity (share of ownership) in their property. In a reverse mortgage, you borrow money based on the value of your home, the amount of equity you have in the home, and your age at the time you apply.

My daughter came home from a sleepover, and told me that she and her friends were playing strip poker. How should I handle this?

Wed, 29 Nov 2006 09:47:14 -0600

My daughter just came home from a sleepover, and revealed to me that she and her friends were playing strip poker. My daughter said the older sisters friend is the one who initiated it. Eleven years old seems too old for "curiosity". Is it? How should I handle this?

Everyone Benefits from Family Meals

Wed, 29 Nov 2006 09:46:07 -0600

One of the best pieces of advice we can offer families these days is to make sure you eat together as a family most nights of the week. Eating together as a family provides a variety of positive benefits for all family members.

Is Desk Dining Healthy?

Wed, 29 Nov 2006 09:45:24 -0600

We would like to think that every working person has the time to take a thirty minute to full hour away from their desk for a relaxing lunch. According to the American Dietetic Association, that is simply not the case. It is estimated that as many as 70% of Americans eat lunch at their desk several times per week. You can eat a healthful diet if you eat at your desk but be aware that you are not the only living creature eating there.

Keep Your Food Safe During a Power Outage

Wed, 29 Nov 2006 09:44:00 -0600

With winter comes snow, ice, and power outages. If the power is off for very long, youll need to know how to keep your food safe. Make a plan now for what you would do if you do find yourself without electricity for an extended period of time so you can manage efficiently and effectively.

Why Do We Eat Too Much?

Wed, 29 Nov 2006 09:42:51 -0600

A large percentage of us eat more than we should on Thanksgiving and some of us are actually miserable because of the amount of food we eat. Many of us will continue to overeat throughout the holiday season. Nobody likes to feel miserable and very few people are trying to gain weight so why do we continue to overeat?

Getting the Most from your Leftover Turkey

Wed, 29 Nov 2006 09:41:29 -0600

Many people buy an extra large turkey so they can have an easy weekend of leftovers after all of the hard work of the holiday meal. Turkey is very versatile and is an excellent base for many post holiday meals.

Protect Your Bath and Shower from Mold and Mildew

Wed, 29 Nov 2006 09:39:56 -0600

Moisture makes bathrooms attractive to mold and mildew growth. A leaky seal under a toilet can allow water to seep between vinyl floor covering and wood or concrete subflooring, encouraging mold growth. A loose connection under a sink may allow mold to grow inside a vanity cabinet. Also a shower curtain or door may restrict air flow and encourage mold and mildew growth in the bath or shower, says University of Missouri Extension Housing and Environmental Design Specialist Marsha Alexander

Frying and Smoking Turkey

Mon, 20 Nov 2006 16:03:32 -0600

A benefit of frying or smoking a turkey is that the oven is left available to cook other dishes. Both frying and smoking result in a tasty turkey, but you must take care to assure a safe product...

What is Domestic Violence?

Mon, 20 Nov 2006 11:04:25 -0600

Domestic Violence is when one person uses power and control to dominate their partner, and research shows that most victims of domestic violence are women...

Carbon monoxide detectors should be replaced every five years

Mon, 20 Nov 2006 10:57:42 -0600

Homeowners may be surprised to learn that they need to replace the carbon monoxide detector they bought just a few years ago...

Subscribe to the MissouriFamilies eNewsletter

Mon, 20 Nov 2006 10:57:26 -0600

Subscribe to the MissouriFamilies.org eNewsletter.

Building Strong Families Video Clip 1

Mon, 20 Nov 2006 10:57:21 -0600

Building Strong Families video clip from promotional DVD.

Building Strong Families Video Clip 2

Mon, 20 Nov 2006 10:57:18 -0600

Building Strong Families video clip from promotional DVD.