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hand weights, green apple, and measuring tapeBenefits of Strength Training

 

One of the best ways to keep your body and mind functioning at its best is to exercise. Regular strength training helps build muscle and increases bone density, thereby helping to prevent frailty and osteoporosis. Some other health benefits of strength training include:

 

  • Balance
  • Arthritis
  • Flexibility
  • Weight control
  • Less depression
  • Reduces the risk of heart disease
  • Helps manage diabetes

 

 

 
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Last update: Wednesday, February 24, 2010