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HOME ABOUT BENEFITS OF STRENGTH TRAINING GETTING STARTED
RESOURCES ADVANCED SSSH CONTACT US TESTIMONIALS

 

Equipment needed for the Stay Strong, Stay Healthy class

 

  • Comfortable clothes
  • Comfortable closed-toe shoes (no heels)
  • Bottled water to keep hydrated
  • Towel
  • Weights will be provided by your instructor during the class

 

If you would like to have your own sets of hand and ankle weights, you can buy weights at most any sporting good stores or you can order them online.

 

 

 

 


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Last update: Wednesday, February 24, 2010