|
 Getting
Started
Regular physical activity is
associated with many health benefits,
yet any change of activity may increase
the risk of injury.
- The first step before increasing
your level of physical activity is
to complete the
Physical Activity Readiness
Questionnaire (PAR-Q). This
questionnaire will help you
determine if you should seek
guidance from your physician before
increasing your physical activity
level.
- If you honestly answered “no” to
all the PAR-Q questions, you can be
reasonably positive that you can
safely participate in the Stay
Strong, Stay Healthy program.
Or if you answered “yes” to the
questionnaire and received written
consent from your doctor to
participate in Stay Strong,
Stay Healthy, then you are ready
to get started.
Click
here to learn more about what
equipment you need to start the Stay
Strong, Stay Healthy program.
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