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 Getting Started
Regular physical activity is associated with many health
benefits, yet any change of activity may increase the risk
of injury.
- The first step before increasing your level of physical
activity is to complete the Physical
Activity Readiness Questionnaire (PAR-Q).
This questionnaire will help you determine if you should
seek guidance from your physician before increasing
your physical activity level.
- If you honestly answered “no” to all the PAR-Q questions,
you can be reasonably positive that you can safely participate
in the Stay Strong, Stay Healthy program.
Or if you answered “yes” to the questionnaire and received
written consent from your doctor to participate in
Stay Strong, Stay Healthy, then you are ready
to get started.
Click here to learn more about what equipment you need
to start the Stay Strong, Stay Healthy program.
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