Resources

• Stay Strong, Stay Healthy Mini Poster illustrates the warm-up, strengthening and cool-down exercises for Stay Strong, Stay Healthy.  The Mini Poster can be printed for free or ordered from University of Missouri Extension Publications.

Nutrition Handouts

• Easy Eating
• Eat Safe
• Fiber
• Food for Thought
• Supplements
• Water

Important Links

• StrongWomen 
  Tufts University program that helps women of all ages to live stronger, healthier lives by providing knowledge, inspirations, access to programs and ongoing support. 
• National Institute of Aging
  Provides information and tips on healthy aging. 
• Centers for Disease Control and Prevention: Growing Stronger - Strength Training for Older Adults
  Will help you make daily physical activity a part of your every day life.

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Last update: Thursday, October 23, 2008

 

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