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Testimonials
Participants have shared how the SSSH program has improved
their life:
- “I was so out of condition, I thought I was going
to have to give up my farm. I no longer feel this way.”
- “[Now I] can comb the back of my hair.”
- “I think I am stronger because I can lift myself
off the toilet without using the grab bar.”
- “Since starting in the first class I have improved
range of motion. I have lost 25 lbs. and have gone from
size 18 to 12.”
- “Having a class to attend once a week helps to encourage
me for the rest of the week to exercise.”
- “Interacting with a group is great, gets me out
and about.”
- “I now know that even at my age, I can improve my
health and quality of life.”
- “My mood and outlook on life has greatly improved.”
- “I appreciate the dedication, depth of explanation
and energy of the instructor.”
- “My healthier state helps me help my children.”
- “My children are proud of my progression from sedentary
to active. We actually discuss exercises and methods
of increasing strength.”
Participants have also commented about their health improvements
as a result of the Advanced SSSH program:
- “Advanced SSSH got me going in the right direction.”
- “I had a bad fall in a slick muddy field [and] I
didn’t break a thing. I know this class is helping me
prevent injuries.”
- “Movement is so much better for maintaining my home
and yard and I have more confidence living and doing
things in life.”
- “I can now unload my own (50 lb) feed bags.”
- “Between this program and the gym, [I] have no more
morning aches and pain in joints.”
- “Blood pressure decreased, increased energy, and
blood sugar decreased.”
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